Beat Depression On Your Own My 15 Hidden Secrets How I Beat Depression And Find Peace Within By Dogo
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Beat Depression On Your Own My 15 Hidden Secrets How I Beat Depression And Find Peace Within By Dogo
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Author : DoGO
language : en
Publisher: DoGO
Release Date : 2021-09-25
Beat Depression On Your Own My 15 Hidden Secrets How I Beat Depression And Find Peace Within By Dogo written by DoGO and has been published by DoGO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-25 with Antiques & Collectibles categories.
This book wasn’t made to please. It wasn’t made just so because I have something to say. It wasn’t made just because I wanted to simply share my story. I made this book because I feel deep down my heart it tells me, somebody needs to hear it. I believe and have a strong feeling somewhere out there people needs to hear it. When I see and read someone struggling with depression and don't know how to deal with it, it breaks my heart painfully. I have seen how much they suffer from inside. I can relate to where they are. I often tell to myself, "if they only know how to survive and manage it.".., but I cannot simply tell anyone directly on how to do it because people tend to believe what they only know. They are too focus on what they know and heard and probably believe on it because of what they experienced. I know being a sufferer you can hardly pick up opinions from other people because what matters to you is how much you struggle inside, how painful it is to carry day by day, believing to yourself that nobody can relate to you except you and the people who struggle with it. We may have different experiences in life, maybe yours is too painful than mine but my experiences with depression taught me many things in life. I have seen how much I have hated myself to how much I APPRECIATE the PAIN. I was begging for cure for so long that I dig deep down to my core being on what's really happening to me. I was screaming inside how painful it is to carry. I have seen myself how much I have suffered from depression. I dealt with it like a tortured one but still tried my very best to stand up and pretend to look normal. Depression eats me whole. I was being consumed by It, "the all of me", to the point of reading the word PAIN aches my heart painfully. This pain that I have been through is too much to handle on my own. So I look for an answer forcefully on how to be better. Learning and adjusting myself took me years to fully manage myself. And in those processes, life teaches me lessons I never knew I could understand things clearly and passionately. These 15 HIDDEN SECRETS of mine on Beating Depression On Your Own are my experiences that I wanted to share to you on how I have survived depression and managed it without the help of any doctors or any medicinal drugs. I have survived the darkness of it and I wanted to share to you my Hidden Secrets that I have never shared to anyone on how I do it. In this book, I tell everything. If you suffer from depression find every possible way that could help you release from this disease. Inside I explained everything.
Great Chapters Of The Bible The Wisdom
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Author : Sullen
language : en
Publisher: DoGO
Release Date :
Great Chapters Of The Bible The Wisdom written by Sullen and has been published by DoGO this book supported file pdf, txt, epub, kindle and other format this book has been release on with Bibles categories.
Here we cover some of the Great Chapters in the Bible we found in NIV (New International Version) versions which, personally my own choice of version because I find it easy to understand. Truly, Bible has full of Wisdom. I may read it the way I understand it but I also believe God has His own way of sending His message to you. If You find it hard to read, Listen to the Audio version Instead. Look for the Audio version of this here in our other product listings. Here Are The Great Chapters Of The Bible Lists: 1. Genesis 1: Creation 2. Exodus 12: Passover 3. Exodus 20: Ten Commandments 4. Deuteronomy 6: Commitment 5. Psalm 23: God’s Love 6. Psalm 51: Repentance 7. Psalm 119:God’s Laws 8. Psalm 139: God’s Knowledge 9. Proverbs 1: Wisdom 10. Proverbs 31: A Godly Woman 11. Ecclesiastes 3: Timing 12. Isaiah 6: Isaiah’s Vision 13. Isaiah 7: Sign Of Immanuel 14. Isaiah 52:13-53:12: The Suffering Servant 15. Jeremiah 18: God’s Power 16. Ezekiel 33: Israel’s Watchman 17. Hosea 14: Healing Of Sins 18. Matthew 5-7: Sermon On the Mount 19. Mark 12: Greatest Commandment 20. Luke 15: Parables of the Lost 21. John 1: The Eternal Word 22. John 14-16: The Holy Spirit 23. Acts 2: Peter’s Sermon 24. Romans 3: Salvation 25. 1 Corinthians 13: Love 26. 2 Corinthians 12: Dependence 27. Ephesians 6: Spiritual Armor 28. Philippians 2: Christ’s Humility 29. Colossians 3: Righteous Living 30. 1 Timothy 3: Leadership 31. Hebrews 11: Faith 32. James 1: Temptation 33. 1 Peter 4: Suffering 34. 1 John 1: Fellowship 35. Revelation 21-22: Heaven
15 Steps To Overcome Anxiety And Depression
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Author : Iris Barrow
language : en
Publisher:
Release Date : 2015
15 Steps To Overcome Anxiety And Depression written by Iris Barrow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Anxiety categories.
The Voices We Carry
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Author : J. S. Park
language : en
Publisher: Moody Publishers
Release Date : 2020-05-05
The Voices We Carry written by J. S. Park and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Religion categories.
Reclaim Your Headspace and Find Your One True Voice As a hospital chaplain, J.S. Park encountered hundreds of patients at the edge of life and death, listening as they urgently shared their stories, confessions, and final words. J.S. began to identify patterns in his patients’ lives—patterns he also saw in his own life. He began to see that the events and traumas we experience throughout life become deafening voices that remain within us, even when the events are far in the past. He was surprised to find that in hearing the voices of his patients, he began to identify his own voices and all the ways they could both harm and heal. In The Voices We Carry, J.S. draws from his experiences as a hospital chaplain to present the Voices Model. This model explores the four internal voices of self-doubt, pride, people-pleasing, and judgment, and the four external voices of trauma, guilt, grief, and family dynamics. He also draws from his Asian-American upbringing to examine the challenges of identity and feeling “other.” J.S. outlines how to wrestle with our voices, and even befriend them, how to find our authentic voice in a world of mixed messages, and how to empower those who are voiceless. Filled with evidence-based research, spiritual and psychological insights, and stories of patient encounters, The Voices We Carry is an inspiring memoir of unexpected growth, humor, and what matters most. For those wading through a world of clamor and noise, this is a guide to find your clear, steady voice.
Inner Explorations Of A Seeker
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Author : Amar Ochani
language : en
Publisher:
Release Date : 2018-01-08
Inner Explorations Of A Seeker written by Amar Ochani and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-08 with categories.
A clear, concise and comprehensive guide to mindfulness, slowing down and how to connect with the inner you amid the world that's in constant flux. Inner Explorations of a Seeker is a collection of essays and thoughts on wide-ranging spiritual and self-help themes that will empower you to take small steps every day to live an inspired life! Among these pages are musings on finding one's passion, understanding the true meaning of compassion, why must one meditate, learning to be mindful, how to be in tune with life, blessings of the present moment, how to conquer fear of death, and other subjects that we'd like to comprehend but often struggle with. ''This is a remarkable book about life and the art of Living. Inner Explorations of a Seeker, contains personal reflections on spiritual growth and self-knowledge through the practice of meditation and mindfulness. Amar Ochani has delved deeply into what really causes unhappiness. In these collected essays, Ochani offers us insights into the human condition as fundamental jumping-off points to anyone hoping to improve their life. The path is clear, though never easy. To quote Ochani: "The truth hurts, but only once; untruth keeps hurting all the time." Ultimately, this is profoundly a book of hope and redemption. But we alone must do the difficult work of facing ourselves as we walk the path towards self-knowledge. How fortunate then to have such wisdom to help guide us on our journey." Terence Morris RN, Ph.D Douglas College, Coquitlam, Canada
The Virgin Illustrated Encyclopedia Of Pop Rock
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Author : Nic Oliver
language : en
Publisher: Virgin Books Limited
Release Date : 2002
The Virgin Illustrated Encyclopedia Of Pop Rock written by Nic Oliver and has been published by Virgin Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Biography & Autobiography categories.
Cut through the haze of rock reference with the updated second edition of this illustrated encyclopedia. There are over 1800 entries on the stars who have shaped rock history, whether they were destined to become icons or bygones, influential or infamous. Each entry provides essential facts and opinion on songwriters, musicians and producers and includes a sidebar of star-rated recommended albums. There are over 600 images to complement the text and a full album listing for each act at the back of the book.
Getting Past Your Breakup
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Author : Susan J. Elliott
language : en
Publisher: Hachette UK
Release Date : 2009-05-05
Getting Past Your Breakup written by Susan J. Elliott and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Family & Relationships categories.
A proven plan for overcoming the painful end of any romantic relationship, including divorce, with practical strategies for healing, getting your confidence back, and finding true love It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Starting today, this breakup is the best time to change your life for the better, inside and out. Through her workshops and popular blog, Susan Elliott has helped thousands of people transform their love lives. Now in Getting Past Your Breakup, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house
A Liberated Mind
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Author : Steven Hayes
language : en
Publisher: Random House
Release Date : 2019-08-27
A Liberated Mind written by Steven Hayes and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Psychology categories.
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.
Kicking And Screaming
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Author : Melanie D. Gibson
language : en
Publisher: She Writes Press
Release Date : 2021-04-20
Kicking And Screaming written by Melanie D. Gibson and has been published by She Writes Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Biography & Autobiography categories.
Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically. In early 2013, as a last desperate means to save her sanity, Melanie turned to a nearly forgotten childhood activity: the Korean martial art of taekwondo. As if the universe were listening, she discovered her West Texas childhood taekwondo instructors’ Grandmaster operated a taekwondo school a few miles from her home in Fort Worth, Texas—and she decided to start her training over as a white belt. In taekwondo, Melanie felt like she had a fresh start in more ways than one. She found an inner peace she’d never known before, a sense of community, a newfound confidence, and a positive outlook on life. The kicking and screaming she was doing in class quieted the long-term kicking and screaming in her mind. Funny and frank, Kicking and Screaming: A Memoir of Madness and Marital Arts is the story of Melanie’s life-changing journey from troubled, lost soul to confident taekwondo black belt.
Novice To Master
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Author : Soko Morinaga
language : en
Publisher: Simon and Schuster
Release Date : 2012-01-30
Novice To Master written by Soko Morinaga and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-30 with Biography & Autobiography categories.
Everybody loves Novice to Master! As you'll see in the glowing endorsements and reviews included below, this modern spiritual classic has been embraced by readers of all types. In his singularly humorous and biitingly direct way, Zen abbot Soko Morinaga tells the story of his rigorous training at a Japanese Zen temple, his spiritual growth and his interactions with his students and others. Morinaga's voice is uniquely tuned to the truth of the condition of the human mind and spirit and his reflections and interpretations are unvarnished and succinct. His great gift is the ability to lift the spirit of the reader all the while exposing the humility and weakness in the lives of people, none more so than his own. Read on to see what everyone from Publishers Weekly to well-known Buddhist figures and even New York Times bestselling author Anthony Swofford have to say about this one of a kind book!