Beat Insomnia Quickly Bullet Guides
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Beat Insomnia Quickly Bullet Guides
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Author : Sara Kirkham
language : en
Publisher: Hachette UK
Release Date : 2012-06-29
Beat Insomnia Quickly Bullet Guides written by Sara Kirkham and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-29 with Health & Fitness categories.
Open this book and you will - Explore what causes insomnia - Find personal strategies - Overcome obstacles to sleep - Get a good night's rest
Beat Stress Bullet Guides
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Author : Peter MacBride
language : en
Publisher: Hachette UK
Release Date : 2011-08-26
Beat Stress Bullet Guides written by Peter MacBride and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-26 with Self-Help categories.
Open this book and you will: Feel calmer Sleep better Manage your time Enjoy life
Beat Negativity With Cbt Bullet Guides
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Author : Paul Jenner
language : en
Publisher: Hachette UK
Release Date : 2011-10-28
Beat Negativity With Cbt Bullet Guides written by Paul Jenner and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-28 with Self-Help categories.
Open this book and you will Be more confident Become less negative Beat depression Embrace positivity
Bullet Guides
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Author : Sara Kirkham
language : en
Publisher:
Release Date : 2012
Bullet Guides written by Sara Kirkham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Insomnia categories.
How To Overcome Insomnia All By Yourself
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Author : Antoinetta Vogels
language : en
Publisher: Balboa Press
Release Date : 2020-05-18
How To Overcome Insomnia All By Yourself written by Antoinetta Vogels and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-18 with Health & Fitness categories.
It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short lived. Long before you’re ready, your alarm clock mercilessly informs you that it’s time to get up. After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night’s sleep. In How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge. Using examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice and activities that you can use to heal the wounds of the past so you can enjoy a brighter future full of joy, healthy relationships, and restful sleep.
Overcoming Insomnia 2nd Edition
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Author : Colin Espie
language : en
Publisher: Hachette UK
Release Date : 2021-09-23
Overcoming Insomnia 2nd Edition written by Colin Espie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-23 with Health & Fitness categories.
'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on: - Developing good pre-bedtime regimes - The most effective relaxation techniques - Establishing a new sleeping and waking pattern - Dealing with a racing mind - Using sleeping pills more effectively - Handling jet lag and sleepwalking Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Emeritus Professor Peter Cooper
Sleep Solution
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Author : Aaron Hayes
language : en
Publisher: Aaron Hayes
Release Date : 2025-07-12
Sleep Solution written by Aaron Hayes and has been published by Aaron Hayes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-12 with Psychology categories.
Are sleepless nights leaving you tired, stressed, and longing for relief? The Sleep Solution by Sarah Klein is your comprehensive, science-backed guide to conquering insomnia, improving sleep quality, and waking up energized.
In this practical and accessible book, you’ll uncover:
- The biology and neurochemistry of sleep
- The real causes of insomnia, sleep apnea, and other disorders
- How stress, technology, and lifestyle habits sabotage your sleep
- Evidence-based strategies like CBT-I, relaxation techniques, and sleep hygiene
- The impact of nutrition, exercise, and hormones like melatonin
- How to craft your own personalized sleep plan for lasting results
Whether you're dealing with restless nights, daily fatigue, or simply seeking peak performance, this book equips you with the tools to transform your sleep—without relying on medications.
If you're ready to unlock the secret to restful nights and revitalized days, start your journey with The Sleep Solution today.
Tv Guide Film Video Companion
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Author :
language : en
Publisher:
Release Date : 2004
Tv Guide Film Video Companion written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Motion pictures categories.
Dvd Video Guide 2004
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Author : Mick Martin
language : en
Publisher: Arrow
Release Date : 2003
Dvd Video Guide 2004 written by Mick Martin and has been published by Arrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Performing Arts categories.
Featuring more than 400 new entries among reviews and ratings of 18,000 movies, this guide to films that are available on video and DVD includes brand-new DVD listings, director and star indexes, and much more. Original.
Dvd Video Guide 2005
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Author : Mick Martin
language : en
Publisher: Ballantine Books
Release Date : 2004
Dvd Video Guide 2005 written by Mick Martin and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Performing Arts categories.
Wondering what video to rent tonight? This bestselling, fact-packed guide is the only sourcebook you and your family will ever need. Mick Martin and Marsha Porter steer you toward the winners and warn you about the losers. DVD & Video Guide 2004 covers it all-more films than any other guide, plus your favorite serials, B-Westerns, made-for-TV movies, and old television programs! Each entry, conveniently alphabetized for easy access, includes a summary, fresh commentary, the director, major cast members, the year of release, and the MPAA rating, plus a reliable Martin and Porter rating-from Five Stars to Turkey-so you'll never get caught with a clunker again!