Beat Stress
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You Can Beat Your Stress
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Author : Sengupta
language : en
Publisher: Excel Books India
Release Date : 2009
You Can Beat Your Stress written by Sengupta and has been published by Excel Books India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Stress management categories.
Beat Stress With Cbt
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Author : Stephen Palmer
language : en
Publisher: Hachette UK
Release Date : 2011-11-25
Beat Stress With Cbt written by Stephen Palmer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-25 with Self-Help categories.
Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.
Stressilient
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Author : Sam Akbar, PhD
language : en
Publisher: St. Martin's Essentials
Release Date : 2023-08-01
Stressilient written by Sam Akbar, PhD and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-01 with Self-Help categories.
Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: -understanding how your brain is wired and why its natural genius at problem-solving doesn’t help when it comes to stress -creating space between you and your thoughts -repeating worrisome words to sap them of meaning -defusing “thought bombs” -learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain -scanning and labelling feelings -the power of urge surfing -accessing your own wisdom There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn’t our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar’s wise and experienced voice in this short and calming book will make readers relax into her content.
365 Ways To Beat Stress
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Author : Adam Gordon
language : en
Publisher: Watkins
Release Date : 2019-04-16
365 Ways To Beat Stress written by Adam Gordon and has been published by Watkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Self-Help categories.
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
Stress Management How To Beat Stress
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Author : J. Reed
language : en
Publisher: Javid Hedaitulla
Release Date : 2012-02-04
Stress Management How To Beat Stress written by J. Reed and has been published by Javid Hedaitulla this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-04 with Health & Fitness categories.
Stress Management - How to Beat Stress will help you understand and diagnose stress and distress triggers in your life. This simple book will aid you in overcoming stress and provide tips on how to determine your stress level and how to "beat" it.Stress Management - How to Beat Stress also provides information such as, what is stress, a brief history of stress and explains various stress management tips and techniques.
How To Beat Stress
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Author : Arthur Shippe
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-07
How To Beat Stress written by Arthur Shippe and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-07 with categories.
Beat Stress: Learn how to have a stress free life with these proven techniques stress and anxiety management. Congradulations on taking a step towards beating your stress. Proven Techniques for Stress Reduction If YOU struggle with Stress and Anxiety Management this book will help you Take Action with these proven techniques and move towards your stress free life What Separates This Book From The Rest? The energy in this book has been on generating proven techniques that will help you and arm you against stress, a simple way of learning how to combat and beat anxiety. We make it our goal to write this book in plain easy to understand English that anyone can understand. Gone are the days of highly technical language. This allows you to quickly implement your Stress free plan. Proven techniques, all of which can be practiced with the projects detailed in the book. You Will Learn The Following: Dealing with Social Media Manage your time Toys to relieve stress Proven techniques to beat stress Meditation and Massage awareness And much more! Whether you just want to learn more about the stress management or already understand it and want extra help dealing with stress, this book is for you. So don't delay it any longer. Take this opportunity and invest in your self by buying this guide now. You will be shocked by how these Proven techniques will help! Don't Delay And Scroll Up To Buy With 1 Click
How To Beat Stress
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Author : Alyssa Shaffer
language : en
Publisher: Centennial Books
Release Date : 2020-03-24
How To Beat Stress written by Alyssa Shaffer and has been published by Centennial Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-24 with Self-Help categories.
Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can’t avoid stress—it’s all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations. From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis.
Helping Young People To Beat Stress
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Author : Sarah McNamara
language : en
Publisher: A&C Black
Release Date : 2005-12-07
Helping Young People To Beat Stress written by Sarah McNamara and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-07 with Education categories.
There is growing concern about the increasing levels of stress among young people. Suicide , substance abuse , psychological problems and eating disorders have all been linked to stress. This book is a practical guide to helping teenagers minimize stress in their lives.
Stress Management You Need To Know To Beat The Stress In Your Life A Comprehensive Guide To Deal With Stress And Anxiety Efficiently
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Author : Michele Rocha
language : en
Publisher: Michele Rocha
Release Date : 2021-10-26
Stress Management You Need To Know To Beat The Stress In Your Life A Comprehensive Guide To Deal With Stress And Anxiety Efficiently written by Michele Rocha and has been published by Michele Rocha this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Self-Help categories.
Most people would love to live a stress-free life, but find it a challenge to do so. Some people do not want to let-go of the toxic aspects of their life, they do not want to start living in such a way that will help them achieve the serenity that they desire. This book offers an assorted list of remedies to tackle the excruciating amount of stress that most people have to endure on a day to day basis. The everything stress management book also gives you the lowdown on the most popular stress-reduction methods, including: • Aromatherapy • Exercise • Massage • Meditation • Proper nutrition • Tai chi • Yoga • And more A comprehensive and detailed guide to deal with stress efficiently with the help of prayer, forgiveness, gratitude, positive thinking, mindful meditation, pranayama, reiki healing and law of attraction affirmation tools to combat stress naturally and brings back joy in our life. Several secret and time tested tools and techniques are mentioned to diffuse stress and brings happiness in life. The book describes natural process of vagus nerves stimulation to combat stress naturally.
Beat Stress
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Author : Alice Muir
language : en
Publisher: Hachette UK
Release Date : 2012-11-23
Beat Stress written by Alice Muir and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-23 with Self-Help categories.
Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.