365 Ways To Beat Stress
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365 Ways To Beat Stress
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Author : Adam Gordon
language : en
Publisher: Watkins
Release Date : 2019-04-16
365 Ways To Beat Stress written by Adam Gordon and has been published by Watkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Self-Help categories.
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
365 Ways To Reduce Stress
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Author : Eve Adamson
language : en
Publisher: Simon and Schuster
Release Date : 2009-07-18
365 Ways To Reduce Stress written by Eve Adamson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-18 with Self-Help categories.
• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!
The 365 Ways To Relax Bundle
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Author : Meera Lester
language : en
Publisher:
Release Date : 2010-10-22
The 365 Ways To Relax Bundle written by Meera Lester and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-22 with categories.
SPECIAL SHRINKWRAPPED BUNDLE! In order to live a complete, contented life, we need to be happy, well-rested, and have low stress. And with The 365 Ways to Relax Bundle, you can learn quick and easy tips to gain all three! Becoming happier is easier than you think. With 365 Ways to Live Happy, you can bliss out in no time. You will learn how to lighten up, work shorter, play longer, find meaning moment by moment, shake up your dull routine, and more! It's a crazy world--but you don't have to let it get to you. With 365 Ways to Reduce Stress, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. And once you have mastered stress and embraced bliss, it's time to hit the sack for a refreshing eight hour rest! 365 Ways to Get a Good Night's Sleep addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to pay back a sleep debt, nap without throwing off nighttime rest, take a bite out of teeth grinding, and more!
365 Creative Ways To Beat Stress
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Author :
language : en
Publisher: Barbour Publishing
Release Date : 2011
365 Creative Ways To Beat Stress written by and has been published by Barbour Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Miniature books categories.
Enjoy a year's worth of inspiration--and then some!--with Barbour's daily inspirational gift book series. With dozens of unique titles, you're sure to find a perfect fit.
1001 Ways To Relax
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Author : Mike George
language : en
Publisher:
Release Date : 2010
1001 Ways To Relax written by Mike George and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Relaxation categories.
You Can Beat Your Stress
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Author : Sengupta
language : en
Publisher: Excel Books India
Release Date : 2009
You Can Beat Your Stress written by Sengupta and has been published by Excel Books India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Stress management categories.
How To Beat Stress And Enjoy Life
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Author : Bud Brown
language : en
Publisher: Independently Published
Release Date : 2022-02-19
How To Beat Stress And Enjoy Life written by Bud Brown and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-19 with categories.
Since the book is devoted to all sorts of issues related to stress and how to get rid of it, it contains a variety of techniques that increase personal resistance to stress. The Author advises the readers, regardless of his goals (to learn how to cope with stress himself or present techniques to the audience), to try each of these techniques. We will be glad if you report your impressions to the authors. That is, the algorithm should be like this: read it - try it. Without this practice, it is impossible to gain new experience, expand your professional and personal capabilities. This is the second reason why a book can be defined as interactive.Why did we call the book "How to beat stress and enjoy life?" Stress is a very common concept and quite a lot books on stress has been published. But not enough to overcome stress just to have information about what exactly he islays. How many superfluous theorizing books gather dust on our shelves and do us no good or help! Know little about stress Well, you need to know how to deal with it. But more efficient just know to manage stress. That is why named this book How to beat stress and live happy. This book is dedicated to all burning issues related to stress. Skillfully combining theory and practice, the authors talk about the causes of stress, how it can be prevented and dealt with, and how to increase individual stress resistance.The publication will be most useful to every individual especially psychologists and psychotherapists, trainers and coaches, as the proposed material is successfully integrated into the structure of any training. It will also bring undoubted benefits to anyone who wants to learn how to avoid stress and minimize its effects. ." Congratulations! You refer to the number of realists who are ready to change both the outer and inner world. Would you like to know how? Start reading!
52 Ways To Beat Stress
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Author : Sam Kotadia
language : en
Publisher: 52 Ways To
Release Date : 2009-03-10
52 Ways To Beat Stress written by Sam Kotadia and has been published by 52 Ways To this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-10 with Self-Help categories.
Reducing Stress
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Author : Barbara Wexler
language : en
Publisher:
Release Date : 2010-10-15
Reducing Stress written by Barbara Wexler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-15 with Self-Help categories.
Stress is a fact of life-there are times when busy schedules, demanding jobs and family responsibilities threaten to overwhelm us. Unfortunately, poorly managed stress may lead to depression, anxiety, insomnia, weight gain and more. Stress may even be linked to conditions as serious as heart disease and cancer. In REDUCING STRESS: SIMPLE, EFFECTIVE WAYS TO MANAGE STRESS, noted epidemiologist Barbara Wexler provides an easy-to-read explanation of the science of stress. After answering the question, "What is stress?" Wexler discusses supplements, relaxation techniques and other safe, natural ways to reduce stress, many of which are free (or nearly so). Look inside to see what you can do to beat stress today!
365 Ways To Energize Mind Body Soul
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Author : Stephanie L. Tourles
language : en
Publisher: Hachette UK
Release Date : 2012-10-26
365 Ways To Energize Mind Body Soul written by Stephanie L. Tourles and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-26 with Health & Fitness categories.
Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.