1001 Ways To Relax
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1001 Ways To Relax
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Author : Mike George
language : en
Publisher:
Release Date : 2010
1001 Ways To Relax written by Mike George and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Relaxation categories.
1001 Ways To Relax
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Author : Mike George
language : en
Publisher: Duncan Baird Publishers
Release Date : 2003
1001 Ways To Relax written by Mike George and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Relaxation categories.
Provides enough tips and techniques for a whole lifetimes' quota of of pressures, tensions, gripes, disappointments and burdens.
1001 Ways To Relax
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Author : Susannah Marriott
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2008-05-01
1001 Ways To Relax written by Susannah Marriott and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-01 with Health & Fitness categories.
1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas. No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!
1 001 Ways To Relax
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Author : Mike George
language : en
Publisher: Chronicle Books
Release Date : 2003-10-23
1 001 Ways To Relax written by Mike George and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-23 with Health & Fitness categories.
Don't get stressed out, get the stress out. Bestselling author George's book is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships.
1001 Ways To Get In Shape
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Author : Susannah Marriott
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-02-02
1001 Ways To Get In Shape written by Susannah Marriott and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-02 with Health & Fitness categories.
1001 ways to boost fitness, tone up and be positive about your body shape Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle. Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips. Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.
1 001 Ways To Slow Down
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Author : Barbara Kipfer
language : en
Publisher: National Geographic Books
Release Date : 2017
1 001 Ways To Slow Down written by Barbara Kipfer and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Body, Mind & Spirit categories.
This irresistible list book from National Geographic provides lighthearted quick hits of inspiration for those of us who feel overwhelmed--which is to say, all of us. Musings, activity suggestions, and illuminating quotes are paired with whimsical art on themes such as living in the moment, achieving balance, relieving stress, developing patience, and appreciating the world around us. "Slow living" sidebars, such as "Foods to Cook Slowly" and "Things to Do the Old-Fashioned Way," are interspersed throughout the book.
Self Loathing For Beginners
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Author : Lynn Phillips
language : en
Publisher: Santa Monica Press
Release Date : 2008-02-01
Self Loathing For Beginners written by Lynn Phillips and has been published by Santa Monica Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-01 with Humor categories.
Self-Loathing for Beginners is a wickedly funny take on our relentlessly upbeat self-improvement culture. Breaking ranks with the happiness police who have convinced us that self-loathing is just one more thing to hate about ourselves, author Lynn Phillips will show you, the beginning self-loather, how to self-loathe properly. By studying this book’s mini-essays, Q&As, mantras, and tips from self-loathing masters, you will learn the most effective ways to develop your self-loathing potential. Whether you are sabotaging your career, bungling a relationship, or cheating on the latest fad diet, Self-Loathing for Beginners is the essential primer on how best to despise yourself!
1001 Ways To Stay Young Naturally
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Author : Susannah Marriott
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2008-03-03
1001 Ways To Stay Young Naturally written by Susannah Marriott and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-03 with Health & Fitness categories.
Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations for all-natural products plus beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. Offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing.
One Thousand And One Ways To Relax
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Author : Mike George
language : en
Publisher: Watkins Publishing
Release Date : 2010-10-01
One Thousand And One Ways To Relax written by Mike George and has been published by Watkins Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-01 with Relaxation categories.
COPING WITH STRESS. How often these days do we hear talk of stress? Indeed, many people seem to have accepted it as an inescapable aspect of modern life, like mobile phones and the internet. Even on vacation we can find ourselves stressed - not least because the holiday may have failed to live up to expectations! This inspiring book provides enough tips and techniques for a whole lifetime's quota of pressures, tensions, gripes, disappointments and burdens. This book is an open sesame to a whole world of self-assurance, acceptance, tranquillity and optimism. Open it at random and try out one of these methods - you'll soon find out what a difference it makes!
How To Relax
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Author : Laura Milne
language : en
Publisher: Hachette UK
Release Date : 2018-09-13
How To Relax written by Laura Milne and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-13 with Body, Mind & Spirit categories.
Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.