365 Creative Ways To Beat Stress
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365 Creative Ways To Beat Stress
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Author :
language : en
Publisher: Barbour Publishing
Release Date : 2011
365 Creative Ways To Beat Stress written by and has been published by Barbour Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Miniature books categories.
Enjoy a year's worth of inspiration--and then some!--with Barbour's daily inspirational gift book series. With dozens of unique titles, you're sure to find a perfect fit.
365 Ways To Beat Stress
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Author : Adam Gordon
language : en
Publisher: Watkins
Release Date : 2019-04-16
365 Ways To Beat Stress written by Adam Gordon and has been published by Watkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Self-Help categories.
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
365 Ways To Reduce Stress
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Author : Eve Adamson
language : en
Publisher: Simon and Schuster
Release Date : 2009-07-18
365 Ways To Reduce Stress written by Eve Adamson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-18 with Self-Help categories.
• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!
365 Ways To Fight Daily Stress
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Author : White Star
language : en
Publisher:
Release Date : 2015-10-20
365 Ways To Fight Daily Stress written by White Star and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-20 with categories.
Frenetic rhythms of life, pressing deadlines, small and large everyday duties bring a dose of stress along with them which, day after day, becomes difficult to absorb. But this book supplies an effective antidote to all this. Leafing through the pages, you will find inspiring citations pronounced by famous figures, which will help you face the day with the right attitude. What's more, you can color in the wonderful designs that accompany these illuminating quotes - designs that have been specifically created for this publication - engaging the mind in a fun, creative, rewarding activity that will help you regain your inner peace. Illustrated
365 Ways To Energize Mind Body Soul
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Author : Stephanie L. Tourles
language : en
Publisher: Hachette UK
Release Date : 2012-10-26
365 Ways To Energize Mind Body Soul written by Stephanie L. Tourles and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-26 with Health & Fitness categories.
Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.
365 Ways To Look And Feel Younger
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Author : Meera Lester
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-18
365 Ways To Look And Feel Younger written by Meera Lester and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-18 with Health & Fitness categories.
Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet. With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical guide, you’ll find easy things you can do every day to make the rest of your life the best of your life, such as: Fight wrinkles with eel grapes Try the Yab Yum sexual position with your partner tonight Fight cellulite with circuit training Adopt a dog—and walk it every day Learn French—and then book a trip to Paris From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work—no matter what your age. Because you’re not getting older, you’re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .
In The Moment Guided Journal
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Author : Jocelyn de Kwant
language : en
Publisher:
Release Date : 2018-09-04
In The Moment Guided Journal written by Jocelyn de Kwant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with categories.
Expanding on the idea of what it means to be mindful, In the Moment offers 365 unique prompts to encourage self-reflection, creative engagement, and appreciation for ordinary moments. This guided journal is divided into twelve sections, each one focused on a different approach to living a mindful life. The Nature chapter nudges you to look for heart-shaped leaves while you're out for a walk. The Body chapter includes a deep-breathing exercise to help restore your sense of calm. The Play chapter features nostalgic paper games and doodling activities that remind you what life was like before the constant distraction of screens. Filled with a mix of writing prompts, suggested activities, and space to draw, In the Moment is the perfect outlet for anyone who is looking for a practical approach to daily mindfulness.
365 Ways To Live Happy
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Author : Meera Lester
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-18
365 Ways To Live Happy written by Meera Lester and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-18 with Self-Help categories.
Becoming happier is easier than you think. With this practical, hands-on guide to all things joyful, you can bliss out in no time. You'll learn how to: Lighten up—once and for all Work shorter and play longer Practice pleasing yourself first Attract more fun-friendly people Go from dull routine to dynamic lifestyle Master the pleasure principle Find meaning moment by moment Forgive, forget, and follow your bliss Reinvent your happy selves, one day at a time This book is all you need to be all you can be, happily!—starting now.
1001 Ways To Relax
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Author : Mike George
language : en
Publisher:
Release Date : 2010
1001 Ways To Relax written by Mike George and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Relaxation categories.
52 Ways To Beat Stress
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Author : Sam Kotadia
language : en
Publisher: 52 Ways To
Release Date : 2009-03-10
52 Ways To Beat Stress written by Sam Kotadia and has been published by 52 Ways To this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-10 with Self-Help categories.