Beating Anxiety Your Worst Enemy
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Beating Anxiety Your Worst Enemy
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Author : Lewis Peale
language : en
Publisher:
Release Date : 2020-05-13
Beating Anxiety Your Worst Enemy written by Lewis Peale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-13 with categories.
Do you sometimes feel bogged down by anxiety? Do you feel like anxiety is your worst enemy holding you back from accomplishing anything or getting anything done? Then fear no more! Lewis Peale's book, Beating Anxiety, Your Worst Enemy shows you how to conquer your worst fears and defeat your enemy.In this book, you will learn- How to identify anxiety triggers- Coping mechanisms for dealing with anxiety- How to stop letting anxiety control your thoughts and mindDon't live in fear any longer! Grab your copy of Beating Anxiety, Your Worst Enemy today and show fear who's the boss.
Panic Attacks Anxiety How To Beat Them
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Author : Richard Hathaway
language : en
Publisher: Lulu.com
Release Date : 2014-04-10
Panic Attacks Anxiety How To Beat Them written by Richard Hathaway and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-10 with Health & Fitness categories.
In this revised edition, Richard takes you on a path of self discovery, revealing all the techniques he used to combat his own personal anxiety. He not only explains what panic is all about, but leads the reader through complimentary therapies and mind training to banish this disorder forever.--Back cover.
Overcoming Fear And Anxiety Through Spiritual Warfare
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Author : Carol Peters-Tanksley
language : en
Publisher: Charisma Media
Release Date : 2017-06-06
Overcoming Fear And Anxiety Through Spiritual Warfare written by Carol Peters-Tanksley and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Religion categories.
Identify the root of your fear and anxiety and receive both spiritual and practical direction for change.
Overcoming Anxiety
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Author : Mo Mydlo
language : en
Publisher: Charisma Media
Release Date : 2015
Overcoming Anxiety written by Mo Mydlo and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Psychology categories.
"Cast your burden on the Lord, and He will sustain you." Psalm 55:22, MEV
Overcoming Anxiety Second Edition
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Author : Joni E. Johnston Psy.D.
language : en
Publisher: Penguin
Release Date : 2014-11-04
Overcoming Anxiety Second Edition written by Joni E. Johnston Psy.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-04 with Self-Help categories.
Manage and overcome your anxious thoughts with this essential guide! Millions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the symptoms and get to the cause of it. In it, readers get: - Worksheets for self-evaluation, which also make it easier to communicate symptoms to others. - Calming strategies for dealing with irrational fears and debilitating anxieties. - Methods for interpreting the past and understanding the present to attain peace and perspective. - Relaxation techniques to rely on when panic sets in. - Practical steps to put a stop to the thoughts that make anxiety escalate. - Natural ways to alleviate the physical symptoms that accompany the emotions, including exercise, rest, nutrition, yoga, and more. - Guidance for selecting and working with a professional and considering medications.
Overcoming Anxiety And Depression
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Author : Bob Phillips
language : en
Publisher: Harvest House Publishers
Release Date : 2007-08-15
Overcoming Anxiety And Depression written by Bob Phillips and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-15 with Religion categories.
Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain—help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness. Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. He includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike. This hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. Christian counselors will recognize that Bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.
Overcoming Health Anxiety
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Author : Katherine Owens
language : en
Publisher: New Harbinger Publications
Release Date : 2011-07-01
Overcoming Health Anxiety written by Katherine Owens and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Self-Help categories.
If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Your Worst Poker Enemy Master The Mental Game
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Author : Alan N. Schoonmaker
language : en
Publisher: Kensington Publishing Corp.
Release Date : 2012-11-30
Your Worst Poker Enemy Master The Mental Game written by Alan N. Schoonmaker and has been published by Kensington Publishing Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with Games & Activities categories.
AT THE TABLE, YOU'RE YOUR OWN WORST ENEMY. --Stu Ungar, the world's greatest poker player Do you play hands you should fold? Do you sometimes go too far with hands, hoping to get lucky while knowing that the pot odds don't justify calling? Ever kept playing even when you knew you were off your game because you were losing and wanted to get even? Have you let anger or destructive urges affect the way you play even though you know better? Don't despair! Now, in Your Worst Poker Enemy, psychologist Dr. Alan Schoonmaker shows you how to reap the full benefits of the poker knowledge you already have by helping you to identify and stop psychologically based mistakes. This must-have book also features detailed sections that examine crucial points far beyond the scope of most other poker strategy guides, including: • Using Intuition vs. Logic • Evaluating Yourself and the Opposition • Understanding Unconscious and Emotional Factors • Adjusting to Changes • Handling stress Dr. Schoonmaker will help you to recognize and defeat the often crippling psychological factors that distort your perceptions about yourself, other players, and the game itself and send you on your way to becoming the best poker player you can be! Alan N. Schoonmaker, Ph.D, is the author of the top-selling The Psychology of Poker and is a columnist for Card Player magazine. He received his Ph.D. in Psychology from UC Berkeley and has conducted research and taught at UCLA, Carnegie-Mellon, and Belgium's Catholic University of Louvain. He lives in Las Vegas.
The Complete Idiot S Guide To Controlling Anxiety
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Author : Joni E. Johnston, PsyD
language : en
Publisher: Penguin
Release Date : 2006-12-05
The Complete Idiot S Guide To Controlling Anxiety written by Joni E. Johnston, PsyD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-05 with Self-Help categories.
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.
The Upside Of Stress
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2015-05-05
The Upside Of Stress written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Self-Help categories.
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
