Beating Diabetes My Journey Of Hope And Recovery
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Beating Diabetes My Journey Of Hope And Recovery
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Author : I.N. Paradise
language : en
Publisher: Naim Publishing
Release Date : 2025-01-25
Beating Diabetes My Journey Of Hope And Recovery written by I.N. Paradise and has been published by Naim Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-25 with Health & Fitness categories.
Discover the Power of Small Changes to Transform Your Health What if you could take control of Type 2 diabetes and regain your energy, vitality, and confidence? Beating Diabetes: My Journey of Hope and Recovery is a deeply personal, inspiring, and practical guide to managing and overcoming diabetes. After a life-changing diagnosis, author I.N. Paradise embarked on a transformative journey, uncovering how diet, exercise, and mindset could restore balance to their life. Drawing from real-world experiences and guided by medical advice, this book shares the ups and downs of reclaiming health—while offering actionable steps for anyone on a similar path. In this book, you’ll learn: • How to recognise the early symptoms of Type 2 diabetes and take proactive steps. • The truth about glucose, insulin resistance, and the role of visceral fat. • Simple dietary changes and practical recipes that stabilise blood sugar. • Strategies to manage cravings, overcome setbacks, and build emotional resilience. • Tips for incorporating movement and tracking progress without feeling overwhelmed. Packed with practical advice, honest reflections, and proven strategies, Beating Diabetes is more than a story—it’s a toolkit for anyone ready to take charge of their health. Take the first step toward a healthier, happier you. Start your journey today!
Healthy At Last
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Author : Eric Adams
language : en
Publisher: Hay House, Inc
Release Date : 2020-10-13
Healthy At Last written by Eric Adams and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Health & Fitness categories.
New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!
Mastering Diabetes
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Author : Cyrus Khambatta, PhD
language : en
Publisher: Penguin
Release Date : 2020-02-18
Mastering Diabetes written by Cyrus Khambatta, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Health & Fitness categories.
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Frozen Shoulder Survival Guide
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Author : Patti Gilliano-McClung MSN RN
language : en
Publisher: Balboa Press
Release Date : 2020-07-24
Frozen Shoulder Survival Guide written by Patti Gilliano-McClung MSN RN and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-24 with Health & Fitness categories.
Imagine one day you feel something in your body is not working right. It starts with a twinge, a pain, specifically in or around your shoulder or scapula. It could be adhesive capsulitis, otherwise known as, frozen shoulder. Many women and several men have discovered this condition is upon them and not really sure how it happened. In this book, a nurse expert found herself one day with unexplainable shoulder issues only to discover the journey it would take to healing. Not much known in the industry about frozen shoulder, this author and nurse explores her journey not once, but twice to solve and resolve the puzzle. She uses holistic treatments, and works with a vengence to beat this condition and resume life's adventures. It can be debilitating and many around, in the medical community and families do not understand the excrutiating and debilitating effects of this strange condition. As most often it is not an injury or from surgery, in this case it is difficult for many to understand how this can cripple someone to the brink of physical and mental exhaustion. Looking for answers, treatment and solutions, Patti shares her journey of hope, healing, and resolve in a fairly unconventional way and without heavy medications or surgery. Loaded with tips and techniques to get you and your family through this journey and back to being 100% again. A must read if you or know someone who has found their shoulder locking down, and becoming immobile and increasing debilitation and pain.
Beating Diabetes
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Author : I. N. PARADISE
language : en
Publisher: Independently Published
Release Date : 2025-01-21
Beating Diabetes written by I. N. PARADISE and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-21 with categories.
Discover the Power of Small Changes to Transform Your Health What if you could take control of Type 2 diabetes and regain your energy, vitality, and confidence? Beating Diabetes: My Journey of Hope and Recovery is a deeply personal, inspiring, and practical guide to managing and overcoming diabetes. After a life-changing diagnosis, author I.N. Paradise embarked on a transformative journey, uncovering how diet, exercise, and mindset could restore balance to their life. Drawing from real-world experiences and guided by medical advice, this book shares the ups and downs of reclaiming health-while offering actionable steps for anyone on a similar path. In this book, you'll learn: - How to recognise the early symptoms of Type 2 diabetes and take proactive steps. - The truth about glucose, insulin resistance, and the role of visceral fat. - Simple dietary changes and practical recipes that stabilise blood sugar. - Strategies to manage cravings, overcome setbacks, and build emotional resilience. - Tips for incorporating movement and tracking progress without feeling overwhelmed. Packed with practical advice, honest reflections, and proven strategies, Beating Diabetes is more than a story-it's a toolkit for anyone ready to take charge of their health. Take the first step toward a healthier, happier you. Start your journey today!
Simple Natural Healing
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Author : Donna LaBar
language : en
Publisher: Morgan James Publishing
Release Date : 2016-07-26
Simple Natural Healing written by Donna LaBar and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-26 with Health & Fitness categories.
How a daughter’s dire diagnosis led to a mom’s new focus on nutritional healing—and how you can benefit from what she’s learned. Donna LaBar had long been interested in nutritional healing, informally advising family and friends. But it was when her twelve-year-old daughter was diagnosed with advanced acute myeloid leukemia—with two weeks to live—that all her research found a greater purpose and all she’d learned about recovering the body was put to the test. Her daughter’s recovery changed her life—and the lives of everyone LaBar has helped since then. She has coached others with terminal diagnoses and troubling illnesses for decades, and the stories of their recoveries are captured in the pages of Simple. Natural. Healing: A Common Sense Approach to Total Health Transformation. Readers will learn: How to support conventional medicine and the body for quicker recoveries How to reverse inflammatory illnesses Facts on the body’s pH balance and the magic of an alkaline food-based diet An explanation of enzymes, digestion, and healing the gut How to lose weight, gain control, and maintain a higher metabolism for life Keys to reducing stress and getting sleep Information on wheat, and the buzz about gluten and gliadin Cures with coconut, the healthy triglycerides with ultimate healing properties Also including charts, recipes, and loads of natural and nutritional healing alternatives, this book helps you navigate the science—and discover how to leverage the body’s ability to heal and repair itself.
Dr Neal Barnard S Program For Reversing Diabetes
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Author : Neal D. Barnard
language : en
Publisher: Rodale
Release Date : 2008-04-01
Dr Neal Barnard S Program For Reversing Diabetes written by Neal D. Barnard and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Health & Fitness categories.
Outlines a nutritional approach to diabetes that claims greater efficacy and fewer complications than that of the American Diabetes Association diet, citing the examples of study participants who successfully improved their ability to respond to insulin, lost weight, and ended medication dependency. Reprint.
The Advocate
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Author :
language : en
Publisher:
Release Date : 2001-08-14
The Advocate written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-14 with categories.
The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
The Advocate
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Author :
language : en
Publisher:
Release Date : 2004-08-17
The Advocate written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-17 with categories.
The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Awaken Your Healing Power
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Author : John Wong CW
language : en
Publisher: Candid Creation Publishing
Release Date : 2011-03-01
Awaken Your Healing Power written by John Wong CW and has been published by Candid Creation Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Body, Mind & Spirit categories.
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