Become An Elite Mental Athlete
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Become An Elite Mental Athlete
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Author : David Silverstein
language : en
Publisher: BMGI Corporation
Release Date : 2013-09-04
Become An Elite Mental Athlete written by David Silverstein and has been published by BMGI Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-04 with Business & Economics categories.
We train our physical bodies to excel at physical tasks. Why not train our minds to excel at mental tasks? Through the latest research in cognitive science and neuroscience, management and innovation expert David Silverstein explores how the brain’s systems interconnect and how you can commit to building your brain and improving your mental game. In Become an Elite Mental Athlete, you’ll discover: what you need to put into your body to build your brain, ways to increase your stamina and cure mental fatigue, how to spot and avoid common decision-making traps, and how to train your memory and tighten your attention.
The Mental Training Guide For Elite Athletes
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Author : David Angeron
language : en
Publisher:
Release Date : 2021-05-31
The Mental Training Guide For Elite Athletes written by David Angeron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-31 with categories.
Mental Health Challenges In Elite Sport Balancing Risk With Reward
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Author : Tadhg Eoghan MacIntyre
language : en
Publisher: Frontiers Media SA
Release Date : 2018-01-29
Mental Health Challenges In Elite Sport Balancing Risk With Reward written by Tadhg Eoghan MacIntyre and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-29 with categories.
Elite sport typically provides obvious rewards in terms of recognition, finance and acclaim for athletic performance. Increasingly, we are becoming aware of the risks that elite athletes, their entourage, including families, sport-science support team and coaches are exposed to. Twelve original articles, seven commentaries and a corrigendum, are structured in a five chapter format. Chapter 1, comprising the Editorial, is titled “An Overview of Mental Health in Elite Sport: Changing the Play Book” to reflect the advocacy role of this article. Chapter 2 (“Finding the Sweet Spot”) amplifies the voice of key stakeholders across three qualitative studies with three additional commentaries. Quantitative evidence is presented in Chapter 3 which has the sub-title the “State of Play.” Chapter 4, entitled the “Field of Play”, includes three original publications which present contrasting conceptual approaches to guide researchers in hypothesis generation, formulation and implementation science. Finally, in Chapter 5, “Seeing the Ball Early”, prospective perspectives are provided in three publications reinforced by two commentaries. The future thinking ideas includes the use of virtual reality training, a broadening of the concept of mental health literacy, tackling stigma and focusing on the potential positive effect of the natural environment on well-being and recovery. To date the research topic has generated widespread in the field. For example, several articles have generated an Altmetric score above 40 with one publication meriting an Altmetric score of 102. We envisage that the impact of this e-book will not simply be measured in citations, views, downloads nor social media impact, but in the discourse that emerges from this collection of contributions from a combined total of 53 authors from across three continents. It is our hope that this e-book, providing a snapshot of global challenges for elite athletes mental health and well-being, becomes a touchstone for researchers and practitioners in the field.
Mental Health In Elite Sport
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Author : Carsten Hvid Larsen
language : en
Publisher: Routledge
Release Date : 2021-05-26
Mental Health In Elite Sport written by Carsten Hvid Larsen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-26 with Medical categories.
Mental Health in Elite Sport: Applied Perspectives from Across the Globe provides a focused, exhaustive overview of up-to-date mental health research, models, and approaches in elite sport to provide researchers, practitioners, coaches, and students with contemporary knowledge and strategies to address mental health in elite sport across a variety of contexts. Mental Health in Elite Sport is divided into two main parts. The first part focuses globally on mental health service provision structures and cases specific to different world regions and countries. The second part focuses on specific mental health interventions across countries but also illustrates specific case studies and interventions as influenced by the local context and culture. This tour around the world offers readers an understanding of the massive global differences in mental health service provision within different situations and organizations. This is the first book of its kind in which highly experienced scholars and practitioners openly share their programs, methods, reflections, and failures on working with mental health in different contexts. By using a global, multi-contextual analysis to address mental health in elite sport, this book is an essential text for practitioners such as researchers, coaches, athletes, as well as instructors and students across the sport science and mental health fields.
The Mental Athlete
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Author : Kay M. Porter
language : en
Publisher: Human Kinetics
Release Date : 2003-07-08
The Mental Athlete written by Kay M. Porter and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-08 with Sports & Recreation categories.
Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. The Mental Athlete will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills. This conditioning manual for the mind will help you •further enhance mental strengths and address weaknesses through effective self-assessments, •increase confidence in personal abilities and avoid the fear of failure, •heighten awareness of inner-thought processes and learn ways to improve them, and •be free of inhibitions to initiate action and to respond intuitively and positively to challenges. No matter what sport you play and at what level you play, you will find this practical, reader-friendly book useful because it not only lets you know what you need to do to improve your mental abilities, but it also shows you how to improve them. It contains exercises, tests, and worksheets that help you move through the steps of mental achievement. In addition, The Mental Athlete contains the following features: •Sections that cover specific sports and issues •Sport-specific visualizations for football, soccer, volleyball, and many other sports •Information on issues such as team building; recovering from injuries; and letting go of mistakes, losses, anger, and fear Take full advantage of your physical skills by fully developing your mental skills—the aim of The Mental Athlete! Contents Chapter 1 Essentials for Effective Mental Training Chapter 2 Developing Mental Training Skills Chapter 3 Gauging Your Mental Aptitude Chapter 4 Taking Steps Toward Positive Thinking Chapter 5 Preparing Your Mind and Body for Mental Training Chapter 6 Unleashing the Power of the Mind Chapter 7 Optimizing Your Performance Chapter 8 Troubleshooting Performance Blocks Chapter 9 Mental Training for Specific Needs Chapter 10 Mental Training for Life
The Mental Athlete
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Author : Kay Porter
language : en
Publisher: Human Kinetics
Release Date : 2003
The Mental Athlete written by Kay Porter and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Sports categories.
Train Your Mind For Athletic Success
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Author : Jim Taylor, PhD
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-10-06
Train Your Mind For Athletic Success written by Jim Taylor, PhD and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with Sports & Recreation categories.
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Advancements In Mental Skills Training
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Author : Maurizio Bertollo
language : en
Publisher: Routledge
Release Date : 2020-07-22
Advancements In Mental Skills Training written by Maurizio Bertollo and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-22 with Psychology categories.
Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners. The book comprehensively examines the use of mental skills training for athletic performance and well-being from a cross-cultural perspective. It begins by introducing theoretical advancements related to mental toughness, cultural factors, performance optimisation and mindfulness. It goes on to examine the technological advancements related to mental skills training, outlining how mobile technologies can be used to measure and train perceptual-cognitive skills, and the effectiveness of virtual reality in mental training. The book concludes by discussing emerging topics, such as how sports psychology can incorporate spirituality, minority groups in sport and the impact of prejudice, and referee career development. This insightful text introduces the potential for sport psychology to be integrated into our daily functioning and provides strategies for athletes to optimize their performance and bolster their mental health. It will be an essential read for all sport psychology researchers as well as professionals working in the field.
Playing In The Box A Practical Guide For Helping Athletes Develop Their Mental Game
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Author : Dr Pete Temple
language : en
Publisher: Lioncrest Publishing
Release Date : 2019-03-07
Playing In The Box A Practical Guide For Helping Athletes Develop Their Mental Game written by Dr Pete Temple and has been published by Lioncrest Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Sports & Recreation categories.
Athletes work hard in practice, putting in the time and the grind, but when it comes to game time, sometimes they miss the mark. They know they're capable of more-and their coaches and trainers know it, too-but when the lights are on them, and the pressure rises, they often underperform. The truth is, physical training is only one part of any athlete's game. The mental game is just as important, yet in young athletes, mindset is almost never a focus in development and practice-and it's costing them results.In Playing in the Box, renowned sports psychologist Dr. Pete Temple describes how young athletes can use simple mental exercises to relax, improve, and achieve their goals on and off the field or court. If you've ever struggled in competition, Dr. Temple's practical approach will help you develop confidence, drive, and resilience, so you can bounce back from setbacks, relax when the game gets tense, and reach your full potential.
Mental Toughness
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Author : David Bishopson
language : en
Publisher:
Release Date : 2014-07-16
Mental Toughness written by David Bishopson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-16 with categories.
If you want to be able to train and perform like an elite athlete, then you'll need to develop the Mental Toughness of an elite athlete.Any physical superiority an elite athlete may (or may not) be naturally gifted with MUST be accompanied with severe discipline and a mental toughness that cannot be fathomed by people who aren't trained the same way. Your physical capabilities, no matter how great, will not keep you at the top, rather it's your discipline and mental toughness that allows you to keep charging forth even when your own body appears to be working against you. How do you keep training when all your physical strength is drained? And how do you maintain strict workout routines even after you know you're without a doubt the very best at your field? That is what this book will reveal. It will teach you how to resist slacking off, and how to become the master of your own mind such that even your body will not rebel against what you have conceived in your mind. The essence of this book is to reveal how you can unravel your inner drive... the drive which makes champions even greater... the drive from which all elite athletes are made of.