The Mental Athlete
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The Mental Athlete
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Author : Kay Porter
language : en
Publisher: Human Kinetics
Release Date : 2003
The Mental Athlete written by Kay Porter and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Sports categories.
The Mental Athlete
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Author : Kay M. Porter
language : en
Publisher: Human Kinetics
Release Date : 2003-07-08
The Mental Athlete written by Kay M. Porter and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-08 with Sports & Recreation categories.
Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. The Mental Athlete will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills. This conditioning manual for the mind will help you •further enhance mental strengths and address weaknesses through effective self-assessments, •increase confidence in personal abilities and avoid the fear of failure, •heighten awareness of inner-thought processes and learn ways to improve them, and •be free of inhibitions to initiate action and to respond intuitively and positively to challenges. No matter what sport you play and at what level you play, you will find this practical, reader-friendly book useful because it not only lets you know what you need to do to improve your mental abilities, but it also shows you how to improve them. It contains exercises, tests, and worksheets that help you move through the steps of mental achievement. In addition, The Mental Athlete contains the following features: •Sections that cover specific sports and issues •Sport-specific visualizations for football, soccer, volleyball, and many other sports •Information on issues such as team building; recovering from injuries; and letting go of mistakes, losses, anger, and fear Take full advantage of your physical skills by fully developing your mental skills—the aim of The Mental Athlete! Contents Chapter 1 Essentials for Effective Mental Training Chapter 2 Developing Mental Training Skills Chapter 3 Gauging Your Mental Aptitude Chapter 4 Taking Steps Toward Positive Thinking Chapter 5 Preparing Your Mind and Body for Mental Training Chapter 6 Unleashing the Power of the Mind Chapter 7 Optimizing Your Performance Chapter 8 Troubleshooting Performance Blocks Chapter 9 Mental Training for Specific Needs Chapter 10 Mental Training for Life
The Mental Athlete
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Author : Kay Porter
language : en
Publisher: Human Kinetics Publishers
Release Date : 2003
The Mental Athlete written by Kay Porter and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Medical categories.
Athletes and coaches have long sought a sport psych training manual they can really use. The Mental Athlete is exactly that - a conditionality manual for the mind to assess inner strengths and weaknesses, gain confidence and reduce fear of failure, improve sport-related thought processes, initiate positive changes on the court and field, and respond more effectively to challenges in the competitive arena.
The Mental Athlete
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Author : Kay Porter
language : en
Publisher:
Release Date : 1987
The Mental Athlete written by Kay Porter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Sports & Recreation categories.
Recommends methods for improving self-confidence and concentration in order to compete more successfully in sports
Train Your Mind For Athletic Success
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Author : Jim Taylor
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-10-06
Train Your Mind For Athletic Success written by Jim Taylor and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with Sports & Recreation categories.
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
The Mental Training Guide For Elite Athletes
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Author : David Angeron
language : en
Publisher:
Release Date : 2021-05-31
The Mental Training Guide For Elite Athletes written by David Angeron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-31 with categories.
Mental Athlete The
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Author : Kay Porter
language : en
Publisher: Human Kinetics
Release Date : 2003
Mental Athlete The written by Kay Porter and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Sports categories.
Mental Health In The Athlete
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Author : Eugene Hong
language : en
Publisher: Springer Nature
Release Date : 2020-05-30
Mental Health In The Athlete written by Eugene Hong and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-30 with Medical categories.
This unique book provides a practical framework for and coverage of a broad range of mental health concerns applicable to the care of athletes, including depression, suicide, mood disorders, substance abuse and risk-taking behaviors. To this end, it presents content relevant to the care of athletes, including doping and the use of performance-enhancing drugs, the mental health impact of concussion, bullying and hazing, the impact of social media and exercise addiction, among other pertinent topics. Current basic and translational research on behavioral health and the relationship of brain to behavior are reviewed, and current treatment approaches, both pharmacological and non-pharmacological (including mindfulness training), are considered. This practical resource targets the stigma of mental in athletes in order to overcome barriers to care by presenting a definitive perspective of current concepts in the mental health care of athletes, provided by experts in the field and targeting sports medicine providers, mental health providers and primary care physicians involved in the direct care of recreational and competitive athletes at all levels.
On Top Of Your Game
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Author : Carrie Cheadle
language : en
Publisher:
Release Date : 2013-10
On Top Of Your Game written by Carrie Cheadle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Athletics categories.
Includes bibliographical references.
Inner Strength
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Author : Ralph Vernacchia
language : en
Publisher:
Release Date : 2003
Inner Strength written by Ralph Vernacchia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Sports & Recreation categories.