Become An Ironman
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Become An Ironman
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Author : Cherie Gruenfeld
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2008
Become An Ironman written by Cherie Gruenfeld and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Sports & Recreation categories.
Looks at the three stages of a triathlon and provides advice, tips, and training techniques for both the body and the mind.
Becoming An Ironman
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Author : Kara Douglass Thom
language : en
Publisher:
Release Date : 2001
Becoming An Ironman written by Kara Douglass Thom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Sports & Recreation categories.
An inspirational, unforgettable, informative collection of personal stories about the experience of competing in one's first ironman-distance triathlon. This is the ultimate test of endurance: a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, all raced end-to-end in one grueling day -- and these stories tell it straight: what to expect, how to prepare, what was rewarding, what was miserable, how 140.6 miles will change your life.
Ironman Triathlon Training In 6 Weeks
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Author : Kylie Palombella
language : en
Publisher:
Release Date : 2014-09-04
Ironman Triathlon Training In 6 Weeks written by Kylie Palombella and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-04 with categories.
If you're an athlete currently preparing for your first Ironman Triathlon, and would like the assistance of a structured training program for the final 6 weeks leading up to your race, then this book is for you!This book brings you a 6-week Ironman Triathlon training program that has been used successfully by many people training to become an Ironman. The information is presented in a format that it easy to read and understand, divided into weeks, with recommended exercises described day by day. By the time you get to the last week, you will be ready to become an Ironman. Ironman Triathletes typically train for far longer than 6 weeks to succeed, so it's important to note that we have compressed as much training as possible into this timeframe, with the assumption that you have already been training and exercising regularly. Be warned that this program is quite rigorous, and not for the fainthearted. It is not designed for a complete couch potato or heavy junk food eater. If you have been lazing around, you may need to train for 20 weeks, possibly even longer, in order to complete the Ironman successfully. If that describes you, then go get to work, and come back to read this book in a few more months when you're ready to get serious. But for those who are ready now: Happy reading and steadfast training, you soon-to-be Ironman!
You Are An Ironman
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Author : Jacques Steinberg
language : en
Publisher: Penguin
Release Date : 2011-09-15
You Are An Ironman written by Jacques Steinberg and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-15 with Sports & Recreation categories.
A New York Times bestselling author takes readers inside the Ironman triathlon. As he did so masterfully in his New York Times bestseller, The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professionals who live off the prize money and sponsorships but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff on the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the scenes study of what makes these athletes keep going..
Ironstruck 500 Ironman Triathlon Questions And Answers
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Author : Ray Fauteux
language : en
Publisher: Lulu.com
Release Date : 2008-07-28
Ironstruck 500 Ironman Triathlon Questions And Answers written by Ray Fauteux and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-28 with Ironman triathlons categories.
You really want to do the Ironman Triathlon, but there are so many questions you need answered. This book will answer 500 of those questions for you and will help you realize your dream of crossing that amazing finish line. There are also some very inspiring stories and great recipes submitted by triathletes around the world that make this one of a kind triathlon book even more special.
The Triathlete S Training Diary
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Author : Joe Friel
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-02
The Triathlete S Training Diary written by Joe Friel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Health & Fitness categories.
A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.
Man Of Iron
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Author : Kris Gethin
language : en
Publisher:
Release Date : 2018
Man Of Iron written by Kris Gethin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
1 Better
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Author : Chris Nikic
language : en
Publisher: Thomas Nelson
Release Date : 2021-10-05
1 Better written by Chris Nikic and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Self-Help categories.
What would life look like if you measured your success by improvements instead of victories? Nik Nikic shares the incredible story of his son Chris’s journey to become the first person with Down syndrome to ever complete an IRONMAN® triathlon, inspiring others to achieve their goals by getting 1 percent better every day. From the moment Chris Nikic was born, his parents knew he could achieve anything he set his mind to do. So when he became involved in triathlons with the Special Olympics, his dad, Nik, took on the role of coach and encouraged Chris to aim even higher. Together, they set their sights on making history—Chris becoming the first person with Down syndrome to complete an IRONMAN® triathlon. Written from Chris’s father’s perspective, Nik shares the 1% Better mindset that has helped Chris achieve many of his goals—and the underlying principles of the 1% Better system can help you pursue and achieve your dreams too! Through Chris and Nik’s story, learn the benefits of applying the model to your own life and discover how to: Overcome the mental hurdles of pain Stay motivated using three irrefutable laws of motivation See failures as opportunities for improvement Form a lifelong habit of success You may never be the best. But you can be better than your best when you stop imposing self-limitations and begin the journey to reach your goals—one confident step at a time. Publisher’s Note: 1% Better is written in Nik Nikic’s voice. Chris and his accomplishments are the focus of 1% Better, and Chris is a coauthor of the book as he was interviewed by his father and the writer.
Ironstruck The Ironman Triathlon Journey
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Author : Ray Fauteux
language : en
Publisher: Lulu.com
Release Date : 2007-01-30
Ironstruck The Ironman Triathlon Journey written by Ray Fauteux and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-30 with Sports & Recreation categories.
Beginner Triathlete or Novice Ironman? "Ironstruck" is an inspirational and common sense guide that might well be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. It is for those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find out what an Ironman diet might look like and what vitamin supplements can enhance your training, recovery and endurance. --Learn how to survive the swim without stress or fear. --Read how to remain calm and maintain your focus during race week when the hype can become overwhelming. "Ironstruck" will be your faithful companion on the day your training begins and will remain your guide as you journey toward that distant finish line.
A Life Without Limits
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Author : Chrissie Wellington
language : en
Publisher: Center Street
Release Date : 2012-05-15
A Life Without Limits written by Chrissie Wellington and has been published by Center Street this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-15 with Biography & Autobiography categories.
In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.