Becoming Insomniac
DOWNLOAD
Download Becoming Insomniac PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Becoming Insomniac book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Becoming Insomniac
DOWNLOAD
Author : L. Scrivner
language : en
Publisher: Springer
Release Date : 2014-09-24
Becoming Insomniac written by L. Scrivner and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-24 with History categories.
A study of the history of modern insomnia, this book explores how poets, journalists, and doctors of the Victorian period found themselves in near-universal agreement that modernity and sleep were somehow incompatible. It investigates how psychologists, philosophers and literary artists worked to articulate its causes, and its potential cures.
Can T Sleep Issues Of Being An Insomniac
DOWNLOAD
Author : Saddichha Sahoo
language : en
Publisher: BoD – Books on Demand
Release Date : 2012-03-14
Can T Sleep Issues Of Being An Insomniac written by Saddichha Sahoo and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-14 with Medical categories.
The word insomnia originates from the Latin "in" (no) and "somnus" (sleep). It is a disorder characterized by an inability to sleep or a complete lack of sleep. Various studies have noted insomnia to be quite a common condition, with symptoms present in about 33-50% of the adult population. This book provides a comprehensive state of the art review on the diagnosis and management of the current knowledge of insomnia and is divided into several sections, each detailing different issues related to this problem, including epidemiology, diagnosis, management, quality of life and psychopharmacology. In order to present a balanced medical view, this book was edited by a clinical psychiatrist.
Insomnia
DOWNLOAD
Author : Marina Benjamin
language : en
Publisher: Catapult
Release Date : 2018-11-13
Insomnia written by Marina Benjamin and has been published by Catapult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Philosophy categories.
“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
The Insomnia Workbook
DOWNLOAD
Author : Stephanie A. Silberman
language : en
Publisher: New Harbinger Publications
Release Date : 2009-06
The Insomnia Workbook written by Stephanie A. Silberman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06 with Health & Fitness categories.
In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
Can T Sleep Issues Of Being An Insomniac
DOWNLOAD
Author : Saddichha Sahoo
language : en
Publisher:
Release Date : 2012
Can T Sleep Issues Of Being An Insomniac written by Saddichha Sahoo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
The word insomnia originates from the Latin "in" (no) and "somnus" (sleep). It is a disorder characterized by an inability to sleep or a complete lack of sleep. Various studies have noted insomnia to be quite a common condition, with symptoms present in about 33-50% of the adult population. This book provides a comprehensive state of the art review on the diagnosis and management of the current knowledge of insomnia and is divided into several sections, each detailing different issues related to this problem, including epidemiology, diagnosis, management, quality of life and psychopharmacology. In order to present a balanced medical view, this book was edited by a clinical psychiatrist.
The Savvy Insomniac
DOWNLOAD
Author : Lois Maharg
language : en
Publisher:
Release Date : 2013-09-27
The Savvy Insomniac written by Lois Maharg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-27 with Insomnia categories.
Lois Maharg took her doctor's advice, read all the books on insomnia, followed the recommendations--and still got no respite from her wakeful nights and washed-out days. Clearly, she needed more than quick answers and standard advice. As an experienced reporter, she set out to explore insomnia in the hope that deeper understanding would lead to better sleep.The Savvy Insomniac documents her tour through the world of the sleepless. She visited sleep clinics, sleep researchers, sleep therapists, sleep conferences, and fellow insomniacs. Along the way, she learned about: 1) The body systems that control sleep and waking 2) Cutting-edge research from leading sleep scientists 3) The latest thinking in sleep therapy 4) The history of insomnia and cultural attitudes toward it 5) The benefits--and risks--of sleeping pills 6) Insomnia treatments and new therapies in the pipeline. She also shares her personal experience with insomnia, talks with fellow insomniacs, and learns from their stories and solutions. With stylistic verve and a reporter's ability to make complex information accessible to all, The Savvy Insomniac offers the sleepless an illuminating and practical guide to getting rest.
Stop Being An Insomniac
DOWNLOAD
Author : David Bell
language : en
Publisher:
Release Date : 2010-03
Stop Being An Insomniac written by David Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03 with categories.
"Are Your Nights Wasted Tossing & Turning Without a Glimmer of Hope of EVER Getting to Sleep, Resulting in Unbearable Exhaustion That Impairs Your Ability to Perform Even the Most Mundane Tasks'......Until Now, No Insomnia Treatment Has Brought Sufferers Relief So Dramatic and Life-Changing That It Is Being Hailed as the "Godsend" Cure That Insomniacs Have Been Holding Out On For Decades ..."You CAN reverse your seemingly unstoppable trend of sleepless, wasted nights without popping a single pill or going to a single 'specialists' appointmentHere are just a few of the topics covered:- 3 regions of your body that must be relaxed to get optimal sleep- 6 essential areas to help with daily functioning- 5 personal health aspects that are often irreversibly self-destroyed by even just a few less minutes of needed sleep!- the chronic condition that stops millions of people of getting enough sleep- 3 innocent symptoms of a chronic sleep deficit!- the "secret ingredient" baked into countless foods that causes countless cases of insomnia- 2 simple, yet powerfully tricks to help you fall fast asleep under any circumstance- 4 environmental instigators that prevent you sleeping soundly!- 3 "Forbidden Foods" that will keep you wide-awake- Key stress killers to help you handle stress- 5 physical stress relievers, scientifically proven to melt tension- the 6 most commonly used sleeping medications and their every last side effect- all-natural supplements that induces the most calming sleep- herbal remedies used by ancient civilizations for thousands of years- 10 step road-map to curing even the most chronic cases of insomnia+ So Much More!Are you ready for permanent relief, or do you prefer to take one-hit sleep medicines that leave you groggy and ill in the morning?Can you stand to stay on the sidelines as your health degrades another night ... another week ... even another year?Of course you can't!
Insomniac
DOWNLOAD
Author : Gayle Greene
language : en
Publisher: Univ of California Press
Release Date : 2008-03-10
Insomniac written by Gayle Greene and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-10 with Biography & Autobiography categories.
Describes the causes, effects, treatment options, and research in the field of insomnia.
Teach Yourself To Sleep
DOWNLOAD
Author : Kate Mikhail
language : en
Publisher: Hachette UK
Release Date : 2021-06-10
Teach Yourself To Sleep written by Kate Mikhail and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Health & Fitness categories.
PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised. In Teach Yourself to Sleep, Kate shares her approach, blending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts. Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, and when, what and how to eat for the best sleep possible - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.
Insomniac
DOWNLOAD
Author : Gayle Greene
language : en
Publisher: Hachette UK
Release Date : 2014-11-20
Insomniac written by Gayle Greene and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with Health & Fitness categories.
Gayle Greene has suffered from chronic insomnia all her life. She has explored an astonishing array of remedies, from hardcore sleeping pills to alternative therapies, and has found ways of coping, but never a cure. This book is written for and about the silent multitude of people who suffer from chronic insomnia, and whose lives are permanently distorted by it. In INSOMNIAC, Gayle travels the world in a quest for answers, interviewing neurologists, sleep researchers, doctors, psychotherapists and insomniacs of all sorts. What comes of her journey is an up-to-date account of what is known about insomnia, providing the information every insomniac needs to know to make intelligent choices amongst the vast selection of medicines and therapies. It is a fascinating account of Gayle's struggle, but it is also a timely and much-needed call to arms for more research into what really causes insomnia - so that the patient isn't automatically considered to be the one to blame.