Becoming Vegan
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Becoming Vegan
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Author : Brenda Davis
language : en
Publisher: Book Publishing Company
Release Date : 2014-08-07
Becoming Vegan written by Brenda Davis and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with Cooking categories.
Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
Becoming Vegan
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Author : Brenda Davis
language : en
Publisher: Book Publishing Company (TN)
Release Date : 2000
Becoming Vegan written by Brenda Davis and has been published by Book Publishing Company (TN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.
A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
Becoming Vegan Express Edition
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Author : Brenda Davis, RD
language : en
Publisher: Book Publishing Company
Release Date : 2013-08-12
Becoming Vegan Express Edition written by Brenda Davis, RD and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-12 with Social Science categories.
The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.
Becoming Vegan
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Author : Brenda Davis
language : en
Publisher: Healthy Living
Release Date : 2013
Becoming Vegan written by Brenda Davis and has been published by Healthy Living this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Cooking categories.
The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined ?xpress'version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. They present the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering ?ood'fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.
Becoming Vegan
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Author : Vesanto Melina
language : en
Publisher:
Release Date : 2015-06-29
Becoming Vegan written by Vesanto Melina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-29 with categories.
This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in - depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined ''express'' version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant - based diet is one of the best things you can do for your health and that of your planet.
Becoming Vegan
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Author : Suzie Brownstone
language : en
Publisher: CreateSpace
Release Date : 2014-09-29
Becoming Vegan written by Suzie Brownstone and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-29 with categories.
You're about to discover how many have changed their lives for the better by taking up the Vegan lifestyle. Here Is A Preview Of What You'll Learn... What is a Vegan? What to eat; the Vegan diet Do it, Go Vegan! Why go Vegan? No starving, no fad diet; Lose weight the Vegan way Go Vegan, Be healthy! Types of food to eat. Things to avoid. Much, much more!
Becoming Vegan For Health And The Environment Plant Based Veganism Guidebook For Beginners Balanced View Of The Benefits Risks Of Being Vegetarian
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Author : Anthea Peries
language : en
Publisher: Anthea Peries
Release Date : 2021-08-16
Becoming Vegan For Health And The Environment Plant Based Veganism Guidebook For Beginners Balanced View Of The Benefits Risks Of Being Vegetarian written by Anthea Peries and has been published by Anthea Peries this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-16 with Cooking categories.
Becoming Vegan For Health And The Environment: Plant-Based Veganism Guidebook For BeginnersBalanced View Of The Benefits & Risks Of Being Vegetarian ABOUT THIS BOOK This book is for those who may be sitting on the fence about becoming a vegan for health reasons, perhaps?, Or are you a beginner or a seasoned vegan already? The book provides a balanced view of the benefits and pitfalls of veganism--advice and tips on veganism and the myths. We also cover health, the environment, and animal rights. Enjoy ten fabulous recipes included to get you started. This is NOT a medical book, however, frequently asked questions are answered; for example, you wish to lose weight? Or, do you have health concerns like diabetes, osteoporosis or anaemia? Find out more about vegan kids or pet foods. Take a look at the history of veganism. Want to know about celebrity vegans? Enjoy 50 interesting facts about veganism, packed with much more. Makes a great gift. This book makes a wonderful reference book for anyone wishing to find out more about veganism issues. GET THIS BOOK NOW!
But Why Vegan Seeing Veganism From Beyond The Surface
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Author : J. R. Macgregor
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-20
But Why Vegan Seeing Veganism From Beyond The Surface written by J. R. Macgregor and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-20 with categories.
But Why Vegan? is not a cookbook and it has no recipes. What it is is a deep dive into Veganism and how it not only transforms your mind, body, and spirit, but did you know it also positively impacts all of humanity, too? If you are thinking about making the transition to Veganism this book will push you over the edge. Becoming vegan makes you a trendsetter and that is a heavy burden to carry. Trendsetters are the ones that brave the tornado of dissent and yet change the world in their path. If this is you, then let's get moving. Being vegan is a decision that you make for the long term. It's not a fad diet, and it's not a fleeting fancy because becoming vegan says that you are serious about being healthy and you are determined to go far in this world that is why you are preparing your body for the long haul and your mind to be sharp. Becoming vegan takes guts. You have to push against dissenters around you and a craving mindset within you. Being vegan is as much about the recipes as weight lifting is about the brand of barbells you use. No, being vegan is not about changing recipes, it's about changing minds. It's about blazing trails and heading out west because you know there is a better life awaiting you once the hardship of change subsides. That's what this book is about. It tells you what the real deal is when it comes to considering veganism and goes two steps further in cleaning up your food source. It dives into Vegan Plus, where it's not just about the meat and dairy that you stop, it's also about the cessation of processed foods. In essence, it's about taking back your life.
So Why Become Vegan
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Author : Sandra Kimler
language : en
Publisher: Balboa Press
Release Date : 2014-04
So Why Become Vegan written by Sandra Kimler and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Health & Fitness categories.
We all need to become more aware of the impact our choices are making upon ourselves, the earth and every living thing on it. The health and well being of all living creatures depends on these choices. A vegan lifestyle is as cruel-free as possible, environmentally friendly and extremely healthy. This book is a guide for those who want to become vegan.
But Why Vegan Seeing Veganism From Beyond The Surface
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Author : Jr MacGregor
language : en
Publisher: Cac Publishing
Release Date : 2017-08-20
But Why Vegan Seeing Veganism From Beyond The Surface written by Jr MacGregor and has been published by Cac Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-20 with Nature categories.
But Why Vegan? is not a cookbook and it has no recipes. What it is is a deep dive into Veganism and how it not only transforms your mind, body, and spirit, but did you know it also positively impacts all of humanity, too? If you are thinking about making the transition to Veganism this book will push you over the edge. Becoming vegan makes you a trendsetter and that is a heavy burden to carry. Trendsetters are the ones that brave the tornado of dissent and yet change the world in their path. If this is you, then let's get moving. Being vegan is a decision that you make for the long term. It's not a fad diet, and it's not a fleeting fancy because becoming vegan says that you are serious about being healthy and you are determined to go far in this world that is why you are preparing your body for the long haul and your mind to be sharp. Becoming vegan takes guts. You have to push against dissenters around you and a craving mindset within you. Being vegan is as much about the recipes as weight lifting is about the brand of barbells you use. No, being vegan is not about changing recipes, it's about changing minds. It's about blazing trails and heading out west because you know there is a better life awaiting you once the hardship of change subsides. That's what this book is about. It tells you what the real deal is when it comes to considering veganism and goes two steps further in cleaning up your food source. It dives into Vegan Plus, where it's not just about the meat and dairy that you stop, it's also about the cessation of processed foods. In essence, it's about taking back your life.