Before You Conceive
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Before You Conceive
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Author : John R. Sussman
language : en
Publisher: Bantam
Release Date : 2009-07-22
Before You Conceive written by John R. Sussman and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-22 with Health & Fitness categories.
“This is an outstanding book for anyone thinking of having a baby.”—Lee Salk, Ph. D., author of The Complete Dr. Salk: An A-to-Z Guide to Raising Your Child A classic in the field of preventive medicine, here is an authoritative and comprehensive guide to reducing the risks to your baby before you get pregnant. Written by a pioneer in pregnancy medicine and a New York Times feature writer, Before You Conceive is aimed at parents and includes: • A prepregnancy guide to nutrition: what you should eat—what to avoid • Safe and easy-to-follow exercise guidelines before and during pregnancy • What you should know about over-the-counter and prescription drugs • The importance of your family medical history • Advice on fertility enhancement • How toxins and unsuspected hazards in the workplace and in homes may affect your pregnancy • Immunizations that may help prevent birth defects • Reducing the effects of preexisting medical disorders on your pregnancy • PLUS, information on irregular menstruation, reversing tubal ligation and vasectomy, smoking and passive smoking, alcohol and drugs, your biological clock, and much more! “Prepregnancy planning is an idea whose time has come. This book is a ‘should read’ for those women and couples thinking about pregnancy who want to prevent problems and paln for an optimal result.”—Timothy R. B. Johnson, M. D., Director of the Division of Maternal-Fetal Medicine, Johns Hopkins University School of Medicine
Before Your Pregnancy
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Author : Amy Ogle
language : en
Publisher: Ballantine Books
Release Date : 2011-05-24
Before Your Pregnancy written by Amy Ogle and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-24 with Health & Fitness categories.
Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs • Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes • Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines • Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health • Environment: a roundup of environmental exposures and travel tips • Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm • Conception: clear signs that predict when to “start trying,” and the truth behind common myths • Infertility: reassuring options for reproductive assistance • Interconception health: the best plan for pregnancy recovery, before trying for another • Resources: questionnaires for your preconception medical visit, and charts to track fertility signs
Pregnancy 100 Things To Do Before You Get Pregnant
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Author : Rizwana Parveen
language : en
Publisher:
Release Date : 2020-03-15
Pregnancy 100 Things To Do Before You Get Pregnant written by Rizwana Parveen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-15 with categories.
100 things to do before you get pregnant Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smartphone, tablet or kindle device.you are about to discover how to prepare yourself to be a mama of a newborn who is completely dependent on you. Pregnancy is a period of uncertainty as much as it is a joy. For some women, it will be as smooth as a breeze while for some others it can get a little harder. You feel all types of emotions throughout your pregnancy. Even processing your own mind and body can get overwhelming.As you process through that, a little help can go a long way. So here are a few things which can make it a lot easier and help you throughout your wonderful journey to motherhood Here is a preview of what you will learn how to improve your health before you get pregnant is it possible to choose the gender of your baby through food you eat Is there a need to visit your physician before you get pregnant Which conditons can affect the wellbeing of you and your baby when ignored How to manage your finances before pregnancy and much much more! download your copy today!Take action today and download this book for a limited time discount of only $0.99
What To Expect Before You Re Expecting
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Author : Heidi Eisenberg Murkoff
language : en
Publisher: Workman Publishing
Release Date : 2009-05-15
What To Expect Before You Re Expecting written by Heidi Eisenberg Murkoff and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-15 with Health & Fitness categories.
Offers answers to common pre-conception questions, from how to chart fertility cycles to when to seek medical assistance.
What To Expect Before You Re Expecting
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Author : Heidi Murkoff
language : en
Publisher: Simon and Schuster
Release Date : 2010-02-18
What To Expect Before You Re Expecting written by Heidi Murkoff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-18 with Health & Fitness categories.
Announcing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. Plus, when to seek help and the latest on fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.
Parenting Begins Before Conception
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Author : Carista Luminare-Rosen
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2000-05
Parenting Begins Before Conception written by Carista Luminare-Rosen and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05 with Family & Relationships categories.
Prospective parents learn how they can lay the foundations for a healthy, happy family life even before their children are conceived. This guide shows parents how they can optimize children's physical, emotional, and spiritual health. Illustrations.
The Twelve Month Pregnancy
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Author : Barry Herman
language : en
Publisher:
Release Date : 1992
The Twelve Month Pregnancy written by Barry Herman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Pregnancy categories.
Advice designed to make pregnancy easier, healthier, and safer.
Great Stuff To Know Before You Conceive
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Author : Jan Roberts
language : en
Publisher: Random House Australia
Release Date : 2013-03-20
Great Stuff To Know Before You Conceive written by Jan Roberts and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-20 with Family & Relationships categories.
Great Stuff to Know: Before You Conceive is the one-stop guide to knowing all there is to know about preconception. Starting a family is a life-changing decision and there are practical things to be discussed with your partner before you conceive. In Great Stuff to Know: Before You Conceive, healthcare expert Jan Roberts offers invaluable advice and essential information for a natural, uncomplicated, full-term pregnancy. Great Stuff to Know: Before You Conceive is taken from Jan Robert's bestselling Healthy Parents, Healthy Baby program.
How To Conceive Naturally
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Author : Christa Orecchio
language : en
Publisher: Balance
Release Date : 2015-10-20
How To Conceive Naturally written by Christa Orecchio and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-20 with Health & Fitness categories.
The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum. /DIV
Preconception 101 Everything You Need To Know Before Getting Pregnant
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Author : Aurora Brooks
language : en
Publisher: BabyDreamers.net
Release Date : 101-01-01
Preconception 101 Everything You Need To Know Before Getting Pregnant written by Aurora Brooks and has been published by BabyDreamers.net this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
Are you thinking about starting a family? If so, Preconception 101: Everything You Need to Know Before Getting Pregnant is the perfect guide for you. This short read book is packed with valuable information and expert advice to help you prepare for the exciting journey of becoming a parent. Understanding Your Reproductive Health is the first chapter in this comprehensive guide. It covers everything from understanding your menstrual cycle to charting basal body temperature and monitoring cervical mucus. By gaining a deeper understanding of your reproductive health, you can increase your chances of conceiving. Optimizing Your Diet and Nutrition is another important aspect of preconception. This chapter provides insights into key nutrients for fertility and offers tips on healthy weight management. It also addresses the impact of chronic conditions on fertility and how to manage them effectively. Consulting with Your Healthcare Provider is crucial before embarking on your journey to parenthood. This chapter guides you on how to have productive conversations with your healthcare provider, including a medication review to ensure that any medications you are taking are safe for pregnancy. Managing stress levels and seeking support are essential for a healthy preconception period. The book provides relaxation techniques and emphasizes the importance of emotional preparation. It also highlights the harmful substances to avoid, such as smoking, alcohol, and drugs, and discusses the effects of environmental factors on preconception. Preparing emotionally and financially is another key aspect covered in this book. It offers guidance on discussing parenthood expectations with your partner and provides tips on financial planning for the future. The book concludes with a section of frequently asked questions, addressing common concerns and providing expert answers. It also encourages readers to reach out with any additional questions or comments they may have. As a bonus, when you purchase Preconception 101: Everything You Need to Know Before Getting Pregnant, you will receive a free copy of How To Be A Super Mom. This additional resource is packed with tips and advice for new moms, making it the perfect companion for your parenting journey. Don't wait any longer to start preparing for the incredible experience of becoming a parent. Get your copy of Preconception 101: Everything You Need to Know Before Getting Pregnant today and embark on your journey to parenthood with confidence and knowledge. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception 101: Everything You Need to Know Before Getting Pregnant Understanding Your Reproductive Health Optimizing Your Diet and Nutrition Key Nutrients for Fertility Healthy Weight Management Managing Chronic Conditions Consulting with Your Healthcare Provider Medication Review Understanding Your Menstrual Cycle Charting Basal Body Temperature Monitoring Cervical Mucus Importance of Regular Exercise Choosing the Right Exercise Avoiding Excessive Exercise Managing Stress Levels Relaxation Techniques Seeking Support Avoiding Harmful Substances The Impact of Smoking Alcohol and Pregnancy Effects of Drug Use Environmental Factors and Preconception Avoiding Harmful Chemicals Managing Radiation Exposure Preparing Emotionally and Financially Discussing Parenthood Expectations Financial Planning Frequently Asked Questions Have Questions / Comments?