Befriending Adversity
DOWNLOAD
Download Befriending Adversity PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Befriending Adversity book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Befriending Adversity
DOWNLOAD
Author : Bisi Osundeko
language : en
Publisher: Independently Published
Release Date : 2020-07-18
Befriending Adversity written by Bisi Osundeko and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-18 with categories.
We live in a world of adversities, a world of storms, troubles, difficulties, and challenges. From the day we are born until the day we die, we would encounter adversity and face difficult circumstances. There are no exceptions; the same wind blows on us all. While a large percentage of people give up on their dreams and allow adversity to defeat them, a few others defy adversity and walk their way to success and greatness. In this book, you will learn:1.That Adversity is part of life and we must brace up for it.2.How to cultivate a positive attitude amid adversity.3.The importance of focusing on your purpose, vision, and dreams instead of focusing on adversity, setbacks, and challenges.4.Why keeping the right association is the key to success in life and business.5.How to build a passionate team for optimal business success.6.How to get rid of the victim's mentality in times of adversity.7.How not to quit when life's challenges buffet you.8.Why hard work is a prerequisite for success in life and business.9.The principles for overcoming adversity and setbacks in life and business.The difference between the successful and the mediocre people in any society or nation is dependent largely on their ability to embrace adversity, defy adversity, and overcome adversity. Those who shrink from adversity, learn nothing new, neither do they discover their hidden strength. However, the courageous look adversity in the face, conquers it, and succeeds despite it. I believe that as you apply the principles in this book, you would not only overcome adversity but also accomplish your dreams and ambitions in great measures. See you at the top!
Befriending Your Monsters
DOWNLOAD
Author : Luke Norsworthy
language : en
Publisher: Baker Books
Release Date : 2020-05-19
Befriending Your Monsters written by Luke Norsworthy and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with Religion categories.
Monsters aren't real. As reasonable adults, we know this. But we also know that, while fake, the monsters of fairy tales, movies, and Netflix series embody our very real fears. Large, powerful beings that hunt us in the dark make us feel small, weak, vulnerable. When characters in these stories run away, they temporarily feel safe, but it's not until the monster is faced head-on that the story can have a happy ending--and, more importantly, the hero can become all he or she was created to be. The same is true of the monsters of the spiritual life. The monsters of comparison (I am what others say about me), more (I am what I have), and success (I am what I do) are powerful enemies of a healthy spiritual life. But ignoring them solves nothing. Pastor and speaker Luke Norsworthy wants you to face your monsters, get to know them, and discover how they are inviting you into a deeper understanding of yourself and a more intimate connection with God. You'll never completely eradicate your fears, but if you befriend them, they can lead you into becoming God's intention for you.
The Success Gurus
DOWNLOAD
Author : Andrew Clancy
language : en
Publisher: Penguin
Release Date : 2011-08-18
The Success Gurus written by Andrew Clancy and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-18 with Business & Economics categories.
Insightful and easy-to-read summaries of fifteen great books. There are dozens of leadership and career books published every year, each promising a different path to success. How are readers expected to get the information they need without reading every one of them? Soundview Executive Book Summaries has developed a reputation for being the premier business book selection service in the country. Each month Soundview editors select and summarize the best books so that readers can get a better idea of what's out there and which books will give them an edge. Soundview follows up its previous books (The Marketing Gurus, The Management Gurus, and The Sales Gurus) with this collection of fifteen synopses of definitive books from authors who know the challenges of having a great career. They include Daniel Pink, Seth Godin, Stephen R. Covey, and Marchall Goldsmith. Two of the summaries have never been published. Each book is represented by main points, key examples, best quotes, and more.
Boundless Heart
DOWNLOAD
Author : Christina Feldman
language : en
Publisher: Shambhala Publications
Release Date : 2017-03-07
Boundless Heart written by Christina Feldman and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Religion categories.
An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism—kindness, compassion, joy, and equanimity—and how they can enrich your life Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it—attitudes of mind that can be cultivated through intention and dedication. Also known as the brahma viharas (sublime abodes) and the “Four Immeasurables,” these enobling qualities are far more than simply the “feel-good” states they are often mistaken for. They must be pursued sincerely as a spiritual practice—not just as a means of getting a “spiritual high”—in order to experience the full extent of their power. In Boundless Heart, Christina Feldman presents teachings on the Four Immeasurables, exploring how they balance each other in a way that enhances them all. Her simple practices will lead you toward a life infused with kindness, compassion, joy, and equanimity—and to a way of being that promotes those qualities to the world at large.
The Power Of Letting Go
DOWNLOAD
Author : Hadi hans
language : en
Publisher: Hadi hans
Release Date :
The Power Of Letting Go written by Hadi hans and has been published by Hadi hans this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Introduction for the book "The power of Letting Go" Does your past continue to haunt you? Do you struggle with forgiving others—or even yourself? Do regrets, worries and anger weigh you down? If so, you're not alone. Most people have experienced deep wounds, resentment and fear that won't seem to loosen their grip. Holding onto our hurts and mistakes is a heavy burden that robs us of joy, ruins relationships, and causes chronic stress. Yet letting go seems difficult, if not Impossible for most of us. We tell ourselves that forgetting the past means we've somehow accepted or excused injustice. Or we worry that releasing anxieties will leave us unprepared and vulnerable. However, emerging research shows the opposite Is true. There is a real art to letting go that brings profound healing, empowerment and inner peace. In The Art of Letting Go, you'll learn research-backed and scientifically proven techniques to embrace forgiveness, live fully in the present, and build emotional resilience. With clear, practical guidance, letting go will become easy—even natural—by following the five-step journey in this book: Understand Why You Must Let Go Too often we underestimate the toll of clinging to emotional wounds and the past. Part One covers eye-opening studies on how dwelling on hurts, mistakes and anger literally shortens lives while contributing to ulcers, hypertension and lowered immunity. You'll discover astounding facts on why those who forgive enjoy better quality relationships, less anxiety and depression, improved sleep health, and live as much as 10 years longer! Cultivate Acceptance and Forgiveness Forgiving others is one of the greatest struggles in the human experience. The same goes for self-forgiveness too. Building acceptance and offering forgiveness will be your focus In Part Two. You'll find scripts and step-by-step advice on having courageous conversations and making amends. Plus, an entire chapter covers potent self-forgiveness mantras and techniques endorsed by top therapists when shame and regret are holding you back. Live in the Now We human beings sure love living in the past and worrying about the future! Part Three offers you the keys to residing fully in the present moment—which is the only real way to properly live. The book introduces handy mindfulness tricks you can do anytime, anywhere to halt destructive thoughts about what might have been or what could go wrong next. You'll learn how to tune into your senses, appreciate every experience, and see past and future thinking for what they really are: distractions robbing you of the here and now. Let Go of Future Fears You may have heard that worry helps us prepare and plan ahead. However, science shows that excessive worrying actually backfires! In Part Four, discover how to discern helpful vs unhelpful fears about tomorrow. You'll be equipped with techniques derived from exposure therapy and cognitive behavioral approaches to nip anxious thoughts in the bud and build your tolerance to uncertainty. Maintain Peace After Letting Go Alas, letting go Is not a one-and-done process. Life Inevitably brings new hurts and worries over time. In Part Five, you'll focus on setting healthy boundaries with people, finding self-validation so that you don't regress back to seeking external approval, and responding thoughtfully (not reacting) when life gets rocky. The book's final chapter is filled with joyful guided meditations, self-care rituals, and celebrating how magnificent life feels with Inner peace and emotional freedom! By the journey's end, you'll feel a weight lifted after releasing years of unnecessary burdens. Letting go liberates you to live each moment to the fullest with optimism, wisdom and wonder like you did as a child. Turn the page to begin
Gobi Runner
DOWNLOAD
Author : Stefan Danis
language : en
Publisher: BPS Books
Release Date : 2011-09-26
Gobi Runner written by Stefan Danis and has been published by BPS Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-26 with Business & Economics categories.
In the midst of a devastating year for his and most businesses, Stefan Danis searched for a challenge that would get him in physical and mental shape for what lay ahead, inspire others in similar situations, and raise funds for those in his industry who had fallen on even harder times. With only a vague understanding of what he was getting himself into, he settled on the Gobi March, an unaided 250-kilometer foot race in the Gobi Desert of China. Now, in this captivating story of mind over matter, he shares how he overcame the challenges he faced -- from extensive training to injuries that nearly kept him from the race to running in blazing heat on stones, sand, through rivers, and even up mountains -- and made it to the finish line, stronger and better equipped for what lay ahead.
Chod The Sacred Teachings On Severance
DOWNLOAD
Author : Jamgon Kongtru Lodro Taye
language : en
Publisher: Shambhala Publications
Release Date : 2016-11-29
Chod The Sacred Teachings On Severance written by Jamgon Kongtru Lodro Taye and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-29 with Religion categories.
The Treasury of Precious Instructions by Jamgön Kongtrul Lodrö Taye, one of Tibet’s greatest Buddhist masters, is a shining jewel of Tibetan literature, presenting essential teachings from the entire spectrum of practice lineages that existed in Tibet. In its eighteen volumes, Kongtrul brings together some of the most important texts on key topics of Buddhist thought and practice as well as authoring significant new sections of his own. In this, the fourteenth volume, Kongtrul compiles the teachings on Severance, or Chöd. It includes some of the tradition’s earliest source scriptures, such as the "grand poem" of Āryadeva, and numerous texts by the tradition’s renowned founder, Machik Lapdrön. Kongtrul also brings together the most significant texts on the rites of initiation, empowerments for practice, and wide-ranging instructions and guides for the support of practitioners. Altogether, this quintessential guide to Severance offers vast resources for scholars and practitioners alike to better understand this unique and remarkable tradition—the way of severing the ego through the profound realization of emptiness and compassion.
Winter S Graces
DOWNLOAD
Author : Susan Avery Stewart, PhD
language : en
Publisher: She Writes Press
Release Date : 2018-10-09
Winter S Graces written by Susan Avery Stewart, PhD and has been published by She Writes Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-09 with Self-Help categories.
Filled with unexpected good news about growing older, Winter’s Graces highlights eleven qualities that ripen with age—including audacious authenticity, creative ingenuity, necessary fierceness, self-transcending generosity, and a growing capacity to savor life and to ride its ups and downs with humor and grace. Decades of research have established that the catastrophic conditions often associated with late life, such as severe dementia and debilitating frailty, are the exception, not the rule. Still, the mistaken idea that aging equals devastating decline persists, causing enormous and unnecessary suffering, especially for women. Drawing on decades of experience as a psychology professor and psychotherapist, Susan Stewart, PhD, weaves together inspiring folk stories that illustrate the graces of winter and recent research that validates them, along with a wealth of user-friendly tools and practices for amplifying these graces and bringing them to life. Written primarily for women over 50 seeking good news about growing older, Winter’s Graces offers adults of all ages a compelling vision of aging that celebrates its many gifts, acknowledges its challenges, and reveals how the last season of life can be the most fulfilling of all.
Preventing Mental Ill Health
DOWNLOAD
Author : Jennifer Newton
language : en
Publisher: Routledge
Release Date : 2013-05-07
Preventing Mental Ill Health written by Jennifer Newton and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Medical categories.
Is there any evidence that we can reduce the incidence of mental ill health? Is it possible to prevent recurrence of mental ill health? Aspirations to achieve both these goals have featured in mental health policy and practice for over 100 years. This comprehensive and accessible book draws on research on the development and persistence of behavioural problems in childhood, adult depression and schizophrenia. The association between social disadvantage and mental ill health, as well as the need for preventive care to start from conception and the crucial importance of maternal mental health, are discussed. A variety of prominent programmes which have good evidence of efficacy are described. These include: Targeted approaches with individuals and families Macro policies affecting housing and employment Lifestyle contributions such as diet and exercise However, some attempts to achieve preventive benefits have not succeeded, and reflecting on these problems is an important feature of this review. Jennifer Newton has written extensively on these issues for over twenty years, and her careful examination of the research literature provides a succinct overview of the state of current knowledge which will benefit mental health professionals, and students of health psychology and public health. It also takes a life course perspective, and considers how, when and why vulnerability persists through childhood into adult life, so will interest those whose work focuses on child well-being.
Enlightened Friendship
DOWNLOAD
Author : Karen Hermanson
language : en
Publisher:
Release Date : 2020-08-26
Enlightened Friendship written by Karen Hermanson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-26 with categories.
In these difficult times, we are all facing adversity, both individually and collectively. Enlightened Friendship: Befriending Yourself and Others Through Difficulty, is uniquely organized to guide both those who are suffering, as well as those who wish to help them.If you are suffering through a change, ending, loss, or distress, you will learn key principles, steps, techniques, and practices to help you successfully move through your healing process. Checkpoints will help guide your progress while model roles are identified to show you how to receive support while safeguarding your self-discovery process. You will learn to not only go through difficulty but grow through it in a way that strengthens, enlightens, builds your self-confidence, improves your resilience and restores your happiness.If you have a friend or loved one who is going through difficulty, you may have empathy for them but may be intimidated by your fear of not knowing what to do or say to help. Enlightened Friendship guides you through as it lays out the roles you can play, how to select the right role, the boundaries to keep, and guides you through the skills and techniques that will help you provide support with confidence.Throughout our lives we all face challenges. Let us welcome the opportunity to be enriched by them as well as to help others with confidence.