Behavioral Activation
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Behavioral Activation For Depression
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Author : Christopher R. Martell
language : en
Publisher: Guilford Press
Release Date : 2013-02-08
Behavioral Activation For Depression written by Christopher R. Martell and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-08 with Psychology categories.
From leading experts in behavioral activation research and clinical practice, this volume presents an empirically tested approach for helping clients overcome depression by becoming active and engaged in their own lives. Behavioral activation is a stand-alone treatment whose principles can be integrated easily with other approaches that therapists already use. Guidelines are presented for identifying individualized treatment targets, monitoring and scheduling "antidepressant" activities -- experiences that are likely to be rewarding and pleasurable -- and decreasing avoidance and ruminative thinking. Rich clinical illustrations include an extended case example that runs throughout the book. Twenty-two reproducible forms, worksheets, and tables can be downloaded and printed in a convenient 8 1/2" x 11" size.
Behavioral Activation
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Author : Jonathan W. Kanter
language : en
Publisher: Routledge
Release Date : 2009-05-07
Behavioral Activation written by Jonathan W. Kanter and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-07 with Psychology categories.
Behavioral activation theory indicates that much clinically relevant human behavior is a function of positive reinforcement, and that when positive reinforcement is reduced, lost, or chronically low depression results. Behavioral activation encourages clients to obtain and nurture the skills that allow them to establish and maintain contact with diverse, stable sources of positive reinforcement. This creates a life of meaning, value and purpose. Behavioral Activation: Distinctive Features clarifies the fundamental theoretical and practical features of behavioral activation, integrating various techniques into a unified whole that is efficient and effective. The book includes numerous case examples and transcribed segments from therapy sessions and outlines behavioral concepts using straightforward terms and examples so that all therapists can see the utility and practical value of this approach. This book will provide essential guidance for students and new therapists, as well as more experienced clinicians wanting to know more about what makes behavioral activation a distinct form of cognitive behavior therapy.
The Ptsd Behavioral Activation Workbook
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Author : Matthew Jakupcak
language : en
Publisher: New Harbinger Publications
Release Date : 2020-01-02
The Ptsd Behavioral Activation Workbook written by Matthew Jakupcak and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Self-Help categories.
A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy. If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painful a place to start. Behavioral activation—the powerful treatment method outlined in this workbook—provides an essential foundation for recovery by shifting the focus of your trauma to the things in life that give you true fulfillment, joy, and value. This way, you can envision the kind of future you want to have, and move forward in your treatment to pursue that future. With this breakthrough workbook, you’ll learn to replace unproductive coping strategies—such as avoidance—with activities that you find pleasant and meaningful. You’ll find an overview of behavioral activation: what it is, why it works, and how you can implement it into your life to begin healing the wounds of your past and paving the way for a bright future full of possibility. If you’ve experienced trauma, you need real tools to help you manage your pain and jumpstart your recovery. With this compassionate and evidence-based workbook, you’ll find actionable solutions to help you begin healing and take that next needed step toward wellness, wholeness, and peace.
Behavioral Activation For Depression
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Author : Christopher R. Martell
language : en
Publisher: Guilford Publications
Release Date : 2022-01-04
Behavioral Activation For Depression written by Christopher R. Martell and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Psychology categories.
Noted for its clarity and practical utility, the definitive guide to behavioral activation (BA) is now in a revised and expanded second edition. The authors are leading experts who enumerate BA principles and provide guidelines for assessment and intervention. Clinicians learn effective procedures for structuring each session, identifying and scheduling antidepressant activities, targeting avoidance and rumination, and monitoring progress. Illustrated with an extended case example, sample dialogues, and quick-reference tables, the book features 16 reproducible worksheets and forms. Purchasers get access to a webpage where they can download and print the reproducible materials--plus a supplemental client booklet--in a convenient 8 1/2" x 11" size. New to This Edition *Reflects a decade of advances in research, clinical practice, and training. *Chapter on transdiagnostic applications and new treatment settings. *Four additional reproducible appendices: measures of BA client progress and therapist treatment fidelity. *Supplemental downloadable booklet: A Client's Guide to Behavioral Activation.
Behavioral Activation
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Author : Jonathan Kanter
language : en
Publisher:
Release Date : 2009
Behavioral Activation written by Jonathan Kanter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Behavior therapy categories.
Manage Your Mood How To Use Behavioural Activation Techniques To Overcome Depression
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Author : David Veale
language : en
Publisher: Hachette UK
Release Date : 2015-12-17
Manage Your Mood How To Use Behavioural Activation Techniques To Overcome Depression written by David Veale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-17 with Self-Help categories.
Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field.
The Behavioral Activation Workbook For Depression
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Author : Nina Josefowitz
language : en
Publisher: New Harbinger Publications
Release Date : 2024-03-01
The Behavioral Activation Workbook For Depression written by Nina Josefowitz and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Self-Help categories.
Increase motivation, improve your mood, and build a better life—one step at a time. Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It’s important to know that you aren’t alone, and there is hope for recovery. If you feel stuck in a negative cycle of low mood, lack of motivation, and feelings of despair, this workbook can help you find your way out. Grounded in evidence-based behavioral activation—a powerfully effective treatment for depression—this workbook offers an array of actionable strategies to increase motivation, connect with what matters, manage difficult thoughts and feelings, and start engaging in life again. You’ll also find skills grounded in cognitive behavioral therapy (CBT)—the gold standard for treating mental health issues such as depression—to help you develop a mood-boosting activity plan (and stick with it!). Finally, you’ll find tips and tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope. Often the hardest step toward better mental health is the first one, but you don’t have to take that step alone. With this workbook, you’ll learn how to overcome the inertia of your depression, so you can once again engage in the activities that you enjoy, and that give you a sense of meaning and purpose in life.
Behavioral Activation For Depression
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Author : Christopher Martell
language : en
Publisher:
Release Date : 2013
Behavioral Activation For Depression written by Christopher Martell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
Behavioral Activation With Adolescents
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Author : Elizabeth McCauley
language : en
Publisher: Guilford Publications
Release Date : 2016-02-19
Behavioral Activation With Adolescents written by Elizabeth McCauley and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-19 with Psychology categories.
This book presents the first behavioral activation (BA) program to help 12- to 18-year-olds overcome depression. The authors provide a systematic framework for increasing adolescents' engagement in rewarding activities and decreasing avoidant behavior. User-friendly features include session-by-session guidelines and agendas, sample scripts, and instructional materials. Strategies are described for actively involving parents and tailoring BA to each teen's needs and developmental level. In a large-size format for easy photocopying, the book contains 35 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
Brief Behavioural Activation For Adolescent Depression
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Author : Shirley Reynolds
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2020-09-21
Brief Behavioural Activation For Adolescent Depression written by Shirley Reynolds and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-21 with Psychology categories.
This step-by-step guide to Brief Behavioural Activation (Brief BA) provides everything practitioners need to use this approach with adolescents. It is suitable for new practitioners as well as those who are more experienced. Brief BA is a straightforward, structured and effective intervention for treating adolescents showing symptoms of depression, focusing on helping young people to recover through doing more of what matters to them. This practical manual contains guidance on how to deliver Brief BA at every stage, photocopiable activities and worksheets for the client and their parents, and a section on the research and theory behind the approach. It includes information and advice on how to assess adolescent depression, get to know the young person and their priorities better and help them to do more of what matters.