Behavioral Nutrition For Athletes
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Behavioral Nutrition For Athletes
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Author : Max Editorial
language : en
Publisher: Marcelo Lino
Release Date : 2023-09-11
Behavioral Nutrition For Athletes written by Max Editorial and has been published by Marcelo Lino this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-11 with Biography & Autobiography categories.
In the world of sport, the quest for excellence is a constant one. Athletes of all levels are always looking for ways to improve their performance, increase their endurance and achieve levels of excellence that challenge human boundaries. While intense physical training and technical skill are fundamental pillars for sporting success, a factor often underestimated, but equally crucial, is nutrition. Imagine your body as a high performance machine. To function in the best way possible, this machine needs to be powered with the right fuels. Nutrition is the fuel that drives our machine, and for athletes, the choice of food and the way we consume it can make all the difference between an exceptional performance and a median performance. However, sports nutrition goes far beyond counting calories or following fashionable diets. It is a dynamic and complex field that requires a deep understanding of the individual needs of each athlete, as well as a behavioral approach that takes into account the food choices, habits and emotions surrounding the food. This eBook, "Behavioral Nutrition for Athletes," was created for the purpose of providing athletes, coaches and sports enthusiasts with a comprehensive understanding of how nutrition can be used as a powerful tool to optimize athletic performance. Let's explore the principles of behavioral nutrition, how to develop a positive food mentality, strategies for planning meals and snacks, the importance of hydration, the relationship between emotions and food, and more. The journey that begins in this eBook is a search for balance, health and sporting success. Learning to nourish your body consciously and strategically can open doors to an athletic potential that you may never have imagined. This is the first step towards an exciting journey of self-discovery and continuous improvement. Let's start exploring the world of behavioral nutrition for athletes and empower you to achieve your sporting and health goals.
Practical Applications In Sports Nutrition
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Author : Heather Hedrick Fink
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2011-07-26
Practical Applications In Sports Nutrition written by Heather Hedrick Fink and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-26 with Health & Fitness categories.
Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.
Sports Nutrition Workbook And Assessments
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Author : Fink
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2010-09-10
Sports Nutrition Workbook And Assessments written by Fink and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-10 with Health & Fitness categories.
Sports Nutrition Workbook and Assessments provides expanded or alternative activities that will broaden students’ understanding of sports nutrition. The workbook can be used as a standalone or in conjunction with the Third Edition of Practical Applications in Sports Nutrition. Features Real-life examples, problems, and case studies from the sports nutrition field Exercises and activities to help students review chapter topics and assess their own health behaviors in relation to these topics Crossword puzzles using key terms encountered by sports nutrition professionals
Parent Outcomes For A Family Based Behavioral Nutrition And Physical Activity Program
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Author : Adrian Chavez
language : en
Publisher:
Release Date : 2015
Parent Outcomes For A Family Based Behavioral Nutrition And Physical Activity Program written by Adrian Chavez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Electronic dissertations categories.
Latinos have disproportionately high rates of obesity and type 2 diabetes. Family-based interventions may reduce chronic disease risk among Latinos across generations. Purpose: To assess the efficacy of Athletes for Life (AFL), a 12-week community-and-family-based behavioral intervention, for improving diet, physical activity (PA), anthropometrics, fitness, and biochemical outcomes among mostly Latino parents.Methods: Parents with at least one child 6-11 years of age were randomized to active AFL participation (n=14) or a wait-list control (n=14) group. AFL consisted of twice weekly 90 minute sessions (45 minutes of nutrition-focused lessons and 45 minutes of PA participation) designed to promote fruit and vegetable consumption, reduction of sugar intake, and increasing habitual PA. Data were collected prior to and immediately after the 12 week intervention. Results: Participants (37.9±7.2y) were mostly Latino (93%), Spanish speaking (68%), and women (93%). Relative to participants in the control group, AFL participants had a significant reduction in body fat (-1.1±1.2% vs. 0.2±1.2%; p=0.014), resting (-7.6±10.2 bpm vs. +2.1±6.8 bpm; p
Sports Nutrition And Weight Management
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Author : Dr. Balbinder Singh
language : en
Publisher: Friends Publications (India)
Release Date : 2020-09-03
Sports Nutrition And Weight Management written by Dr. Balbinder Singh and has been published by Friends Publications (India) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with Health & Fitness categories.
The field of sports nutrition is a dynamic one. Core competencies in exercise physiology, psychology, integrated metabolism and biochemistry are the initial parameters for a successful career in sports nutrition. In addition to the academic fundamentals, it is imperative that the sports nutritionist understand the sport in which our client participates. This sport specific understanding should manifest itself in fuel utilization, mechanics of movement, as well as psychological processes that motivate the participant to perform optimally. Sports nutrition is a broad interdisciplinary field that involves dietitians, biochemists, exercise physiologists, cell and molecular biologists, and occasionally psychotherapists. It has both a basic science aspect that includes such concerns as understanding the body’s use of nutrients during athletic competition and the need for nutritional supplements among athletes; and an application aspect, which is concerned with the use of proper nutrition and dietary supplements to enhance an athlete’s performance. The psychological or psychiatric dimension of sports nutrition is concerned with eating and other mental disorders related to nutrition among athletes. Nutrition is the process of consuming, absorbing and using nutrients needed by the body for growth, development and the maintenance of life; nutrients are chemical substances in foods that nourish the body. The present book entitled Sports Nutrition discusses in detail all the essential and relevant aspects involve in sports nutrition. Weight management refers to a set of practices and behaviors that are necessary to keep one’s weight at a healthful level. It is preferred to the term “dieting,” because it involves more than regulation of food intake or treatment of overweight people. People diagnosed with eating disorders who are not obese or overweight still need to practice weight management. Some health care professionals use the term “nutritional disorders” to cover all disorders related to weight. The purpose of weight management is to help each patient achieve and stay at the best weight possible the context of overall health, occupation, and living situation. A second purpose is the prevention and treatment of diseases and disorders associated with obesity or with eating disorders. These disorders include depression and other psychiatric disturbances, in addition to the physical problems associated with nutritional disorders. Good nutrition is vital to successful weight loss and management, and for good health. Several benefits of good nutrition are: improvement in cholesterol, reduction of blood pressure, and increase in overall energy. Many of us have tried one or more of the many fad diets or in the past have experienced the vicious cycle of unhealthy weight loss/weight regain. Some of the popular diets suggest eliminating certain food groups while others suggest taking mega-doses of vitamins.
Eat To Compete
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Author : Marilyn Shope Peterson
language : en
Publisher: CRC Press
Release Date : 1988
Eat To Compete written by Marilyn Shope Peterson and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Abstract: This book offers guidance on how an athlete may inc rease their strength, stamina, and concentration through better diet. The information is appropriate for both athletes and those who advise athletes. Topics include: the role of nutrition in sports; digestion, metabolism, and energy balance; conditions affecting performance; nutritional and physical assessment; protocols for developing diets and meal plans; and asking a nutritionist for help. Numerous appendixes provide food content data, dietary exchange lists, guidelines for sucessful eating behaviors, and other useful information concerning diet and athletic performance are provided.
Nutritional Assessment Of Athletes
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Author : Judy A. Driskell
language : en
Publisher: CRC Press
Release Date : 2002-04-29
Nutritional Assessment Of Athletes written by Judy A. Driskell and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-29 with Health & Fitness categories.
Evaluating dietary intake, determining energy metabolism, and conducting other nutritional assessments are essential in understanding the relationships between diet, exercise, health, and physical performance, especially in athletes. The first comprehensive source on the subject, Nutritional Assessment of Athletes thoroughly examines these methods,
Practical Applications In Sports Nutrition
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Author : Heather Hedrick Fink
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2013-11-25
Practical Applications In Sports Nutrition written by Heather Hedrick Fink and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-25 with Health & Fitness categories.
Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience. New to the Fourth Edition: • New discussion of sports nutritionists as evidence-based practitioners • Current MyPlate food group recommendations • Revised discussion of the relationship between current body weight and carbohydrate intake, as well as the types and the amounts of carbohydrates that should be consumed during exercise • New Food For Thought callouts identify related material in Sports Nutrition Workbook and Assessments • Updated statistics, guidelines, and regulations found throughout the text, including obesity statistics, carbohydrate intake and vitamin needs.
Nutritional Applications In Exercise And Sport
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Author : Ira Wolinsky
language : en
Publisher: CRC Press
Release Date : 2000-09-21
Nutritional Applications In Exercise And Sport written by Ira Wolinsky and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-21 with Health & Fitness categories.
A comprehensive compilation of applied topics, Nutritional Applications in Exercise and Sport discusses issues related to the life cycle, group specific nutritional concerns of athletes, and the particular sport of the athlete. It addresses the physically and medically disabled athlete, athletes addicted to alcohol, tobacco, or marijuana, and those
Disordered Eating Among Athletes
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Author : Katherine A. Beals
language : en
Publisher: Human Kinetics
Release Date : 2004
Disordered Eating Among Athletes written by Katherine A. Beals and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
This text integrates and evaluates current research on disordered eating among athletes. It aims to increase reader understanding of eating disorders and to give health and fitness professionals practical examples for creating their own effective treatment programme.