Bella Guia Pratico De Beleza E Boa Forma
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Bella
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Author : Karla Saggioro
language : pt-BR
Publisher: Editora Senac São Paulo
Release Date : 2020-09-30
Bella written by Karla Saggioro and has been published by Editora Senac São Paulo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-30 with Health & Fitness categories.
Bella: guia prático de beleza e boa forma, de autoria da Dra. Karla Saggioro, a leitora encontrará indicações seguras de como criar hábitos, tendo em vista adquirir uma boa forma física e desenvolver cuidados em relação a sua pele e cabelos. Trata-se de uma edição dirigida à mulher moderna, que se vê divida, quase sempre, entre atividades profissionais e sociais, necessitando de indicações de ordem prática ; com a confiabilidade de uma experiente especialista em Medicina Estética ; para uma vida saudável, desenvolvendo ao mesmo tempo suas potencialidades físicas para que adquira ou preserve sua boa aparência.
Bella Guia Pratico De Beleza E Boa Forma
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Author : Karla Saggioro
language : pt-BR
Publisher: Senac
Release Date : 1999
Bella Guia Pratico De Beleza E Boa Forma written by Karla Saggioro and has been published by Senac this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Beauty, Personal categories.
Gr Vida Em Boa Forma
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Author : Maria Angelica de Oliveira Banhara
language : pt-BR
Publisher: Marco Zero
Release Date : 2005
Gr Vida Em Boa Forma written by Maria Angelica de Oliveira Banhara and has been published by Marco Zero this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Business & Economics categories.
Saúde e beleza/boa forma física atualmente são quase sinônimos. Preocupada em manter a forma tendo de engordar aqueles quilinhos durante a gravidez, Angélica Banhara, editora da revista BoaForma, procurou um time de especialistas em nutrição, gestação e boa formae criou este fantástico guia de exercícios e dieta para antes e depois do parto. O livro traz 4 aulas de ioga, 3 aulas de ginástica localizada e 2 planos de caminhada para a gestante, além de um cardápio completo (com tabela de substituição de alimentos) que pode ser seguido durante toda a gravidez. O programa pós-parto inclui um plano de exercícios para os primeiros 15 dias depois do nascimento do bebê, 2 aulas de ioga, 5 aulas de ginástica localizada e 1 plano de power caminhada para volta à forma, além de um cardápio balanceado para quem está amamentando. Ilustrações passo a passo orientam a leitora na hora de se exercitar e inúmeras dicas contribuem para o sucesso da prática.
Istoe
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Author :
language : pt-BR
Publisher:
Release Date : 1999
Istoe written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Brazil categories.
Isto
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Author :
language : pt-BR
Publisher:
Release Date : 1999
Isto written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Brazil categories.
Moema Cavalcanti
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Author : Moema Cavalcanti
language : pt-BR
Publisher:
Release Date : 2000
Moema Cavalcanti written by Moema Cavalcanti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Book covers categories.
Veja
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Author :
language : pt-BR
Publisher:
Release Date : 2003
Veja written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Brazil categories.
Men Are From Mars Women Are From Venus Edisi Kemas Kini
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Author : John Gray
language : ms
Publisher: PTS Publishing House Sdn. Bhd.
Release Date : 2018-05-04
Men Are From Mars Women Are From Venus Edisi Kemas Kini written by John Gray and has been published by PTS Publishing House Sdn. Bhd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-04 with Family & Relationships categories.
Pada suatu masa dahulu, orang planet Marikh dan Venus bertemu, lalu jatuh cinta. Mereka hidup bahagia bersama kerana mereka menerima dan menghormati perbezaan masing-masing. Kemudian mereka berkahwin dan berpindah ke bumi. Pada suatu hari yang tidak disangka, mereka semua diserang penyakit amnesia, iaitu penyakit yang menyebabkan mereka terlupa bahawa mereka sebenarnya berasal dari planet yang berbeza. Menggunakan metafora ini bagi menerangkan konflik-konflik yang biasa berlaku antara lelaki dan perempuan, Dr. John Gray menjelaskan bagaimana perbezaan antara lelaki dan perempuan sering menjadi angkara dalam hubungan yang tidak bahagia. Berdasarkan pengalaman beliau memberi khidmat kaunseling kepada beribu pasangan dan individu, beliau memberi panduan bagaimana kita boleh mengatasi perbezaan dalam gaya komunikasi, keperluan emosi, dan perilaku bagi memupuk persefahaman antara lelaki dan perempuan. Men Are from Mars, Women Are from Venus berjaya membantu berjuta-juta orang lelaki dan perempuan memahami pasangan mereka dengan lebih baik. Ia adalah alat bantu yang penting dalam membentuk hubungan suami isteri yang lebih mendalam dan memuaskan.
Wherever You Go There You Are
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2023-12-05
Wherever You Go There You Are written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-05 with Self-Help categories.
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
How Not To Die
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Author : Michael Greger MD
language : en
Publisher: Pan Macmillan
Release Date : 2016-02-11
How Not To Die written by Michael Greger MD and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-11 with Health & Fitness categories.
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
