Best Bedtime Stories For Stressed Out Adults
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Bedtime Stories For Stressed Out Adults
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Author : Various
language : en
Publisher: Hachette UK
Release Date : 2018-10-18
Bedtime Stories For Stressed Out Adults written by Various and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with Poetry categories.
PICKED FOR WORLD BOOK NIGHT 2020 THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS **** As recommended by RED magazine **** 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan * * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * * This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.
The Best Bedtime Stories For Stressed Out Adults
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Author : Margaret Milne
language : en
Publisher: Krpacegroup LLC
Release Date : 2021-02-17
The Best Bedtime Stories For Stressed Out Adults written by Margaret Milne and has been published by Krpacegroup LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-17 with categories.
Bedtime stories for adults also help with taking your attention off the troubles of life. If you're an adult, chances are you have some kind of stress.
Best Bedtime Stories For Stressed Out Adults
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Author : Jessica de Vito
language : en
Publisher:
Release Date : 2021-08-22
Best Bedtime Stories For Stressed Out Adults written by Jessica de Vito and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-22 with categories.
Sleep stress-free and anxiety-free: the perfect storybook for your readers Today your clients have the opportunity to access one of the best bedtime books of all kinds. It contains a collection of stories that have been written under a methodology, tone, style, background, and ideal form to free you from stress and activate neurotransmitters that generate well-being and free them from stress and anxiety. Creative stories that will surprise them In this book, they will find different stories, professionally written and based on psychotherapy principles to improve the quality of their sleep. It's time to start getting restful sleep so that their body and mind respond positively to the challenges of daily life. It's a great opportunity, so buy this book today. 11 bedtime stories for a perfect night's sleep The book contains 11 stories, which will allow them to: - Enjoy exciting stories - Make your imagination fly - Have fun with humorous scenes - Be moved by the dramas of the characters - Live adventures through the stories This book will generate the well-being they need at bedtime. Take a look at the titles of the stories: INTRODUCTION .......................................................................... 6 CHAPTER 1: THE APP ................................................................10 CHAPTER 2: THE TRIP ...............................................................20 CHATPER 3: THE PAST ALWAYS CATCHES UP WITH YOU .....32 CHAPTER 4: TWO STRANGERS ................................................44 CHAPTER 5: THE CURSE ...........................................................54 CHAPTER 6: THE MAID ...............................................................66 CHAPTER 7: THE PATIENT .........................................................76 CHAPTER 8: BREAKING THE BOTTLE ......................................87 CHAPTER 9: UNSUCCESSFUL CASTING .................................99 CHAPTER 10: INDECISION ...................................................... 111 CHAPTER 11: REBORN ........................................................... 121 They will begin to enjoy the rest they deserveAt bedtime, we need to have a mental, physical and emotional disposition to reach the level of sleep necessary to recover from the stresses of the daily routine.
Bedtime Stories For Stressed Out Adults
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Author : Jessica de Vito
language : en
Publisher:
Release Date : 2021-08-06
Bedtime Stories For Stressed Out Adults written by Jessica de Vito and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-06 with categories.
Sleep stress-free and anxiety-free: the perfect storybook for your readers11 bedtime stories for a perfect night's sleep
Bedtime Stories For Stressed Out Adults
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Author : Daisy Relaxing
language : en
Publisher:
Release Date : 2021-02-15
Bedtime Stories For Stressed Out Adults written by Daisy Relaxing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-15 with categories.
Are you too stressed out? Are you struggling to have a good night's sleep? Adult life is stressful. Adults juggle responsibilities, relationships, debts, balance checkbooks like walking on a tightrope, and have to put dinner on the table every night! Parents have even more stress providing for their children. What is a stressed-out adult to do? The first thing is to get a good night's sleep, something often so elusive it is like chasing a dream! But in these stories, the dreams come to us, and sweep us away to places and times we may have forgotten, or only think we have forgotten until the magic takes hold of us again. Join Jenny and her daughter as they explore the Dreamtime adventures of Jaina, a young woman whose restful nighttime scenes transform from summer to winter, sea to sky, the night today. Jaina meets the many denizens of the dreaming world and joins them as her tales blend fantasy with reality, painting vivid pictures to help you drift away into the sweet embrace of sleep. Bedtime Stories for Stressed-Out Adults eases the stress of the day by returning to the most basic and calming elements that relaxed and reinvigorated us growing up. These stories explore the wonder of the sleeping world as told through the dreams of foxes, trees, dolphins, even the land and stars themselves. Each scene weaves together mythic surreality with the perceptions of an adult struggling with the stress of everyday life. The music of the dream itself underlies the grand symphony that collects each tale, each poem, into a harmonious escape. In this place, no danger, no stressor, no burden nor blemish can mar the sheer beauty of a world unchanged since we first began to dream. Come, join the adventures, and remember what inspired you, moved you, and gave you that sense of perfect nighttime peace. It is too easy to become wrapped up in the stressful adult life and forget about the purer things that once gave a sheer joy to the possibility of tomorrow. Bedtime Stories for Stressed-Out Adults helps you to remember the good things and view them through a lens where dreams were not relegated merely to sleep. They were adventures into other worlds, promises of what would be and what could be. These stories and poems will reignite your imagination and restore that missing sense of relaxation to help you sleep. Come and dream with Jaina and the amazing world she sees once she closes her eyes. In this book, you will find: A look into the fantastical world of dreams, where animals, plants, and even the earth and stars above experience dreams Memories that blend family holiday traditions with seasonal changes that touch upon the journeys that lead us to adulthood Parallels to the lives we know drawn to the things we remember, helping to remind us of what life is truly like when we don't stress over everything A variety of stories and poems that capture the essence of the best things in life, to be heard alone before bedtime or with a loved one Would You like to explore the Dreamtime adventures of Jaina and ease the stress of the day?
Bedtime Stories For Stressed Out Adults
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Author : Lucy Parker
language : en
Publisher: Evolution Publishing Limited
Release Date : 2021-03-03
Bedtime Stories For Stressed Out Adults written by Lucy Parker and has been published by Evolution Publishing Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-03 with categories.
55% OFF for BookStores! Discounted Retail Price NOW! Are you too stressed out? The first thing is to get a good night's sleep, and this book of best short stories will calm an anxious mind before sleep. This book is a night-time companion for frazzled adults. A good night's sleep is essential for our well-being and our health, but in our busy lives, sleep is often poor and overlooked. Now is the time to stop awhile and find consolation and wonder! Bedtime Stories for Stressed Out Adults eases the stress and restores that missing sense of relaxation to help you sleep. Don't wait any longer. Buy Bedtime Stories for Stressed Out Adults and start tonight! Click "buy now".
Bedtime Stories For Stressed Out Adults
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Author : Margaret Milne
language : en
Publisher: Krpacegroup LLC
Release Date : 2020-12-11
Bedtime Stories For Stressed Out Adults written by Margaret Milne and has been published by Krpacegroup LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with Self-Help categories.
Anxiety and stress are pervading the world today at an alarming rate. More and more adults are carrying around the burden of stress and anxiety to the extent that it robs them of sleep and the ability to feel rested. After dealing with overwhelming levels of tasks throughout the day, people must face the night time plagued with troubles of sleep deprivation. Sleep is essential for humans to function at maximal capacity. Hence to help you relax before bedtime and take your mind away from worries and anxious thoughts that might keep you awake, I present you with twenty remarkable, humorous, and relatable bedtime stories that will have you smiling in your sleep. This book is written for adults who are having difficulty in falling asleep quickly and staying asleep throughout the night, and who constantly deal with anxious thoughts at the end of a long day. This is a compilation of twenty short bed time stories for adults that are sure to bring a smile to your face, help you relax, forget the worries of the day and put you asleep before the end of the story. These stories will help clear your mind and transport you to a world free of worries. Now you can enjoy a wonderful night of rest and wake up mentally and physically refreshed, with a clear mind ready to face the morning. Before each bed time story, I recommend that you stretch to ease tension in your muscles. When you're done stretching, lay on your bed comfortably and inhale for four seconds, hold your breath for seven seconds and exhale for eight seconds, repeat this breathing exercise over and over again and feel your body relax. Your stomach should rise up with each breath, indicating that you're breathing deeply (if you're new to this, you can force your stomach to rise by pushing it out with each breath). Continue the breathing exercise as you listen to the bed time stories. I'm positive that you will enjoy these stories as much as I do, and that you will go to bed with a newly found freedom from the pressure of anxious thoughts.
Bedtime Stories For Stressed Out Adults
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Author : Anna Good
language : en
Publisher:
Release Date : 2020-10-28
Bedtime Stories For Stressed Out Adults written by Anna Good and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-28 with categories.
Are you looking for a collection of stories for stressed out adults? The stories you are about to read in this book BEDTIME STORIES FOR STRESSED OUT ADULTS were crafted for the purpose of sleep hypnosis, alleviating anxiety, relaxing for better sleep and helping us grown-ups stay mindful in this distraction-filled world we inhabit. The stories have fantasies, transmit positivity and beauty and each have beautiful ending. Each stories has a description that will stimulate your senses; vision, hearing, smell, taste and touch; which help your mind feel at ease so you can go to bed at a decent hour every night and will have a depth sound sleep. Certain stories and guided narratives canactively tranquil the mind, body, and spirit, and allow for higher and more relaxed states of being. Each stories on this book has a simple breathing exercises you can do while lying in bed or wherever you prefer to relax and from that place where you having your rest it will transform your soul and mind based on the design of the narrative into a hypnotizing and relaxing journey. It will take you into the realms of dreams where things and places are explored, grounding yourself and make your mind to relax allowing your body to achieve a free and synergetic state of rest. It is such a pleasant and restful sensation that you risk falling asleep without even realizing it. Another topic in the book is how meditation can become therapy and a way to recalibrate and understand yourself in times of stress. Are you ready to take the step and learn about meditation along with what meditation can do for you? By the time you finish this book you will be fully equipped to take back control of your life and to transform yourself into the best you that you can possibly be, simply by adding meditation to your routine. Having a good night sleep will prepare your body and mind for the next day challenges and for that please have this book for a great rest. The audiobook version of "Bedtime Stories for Stressed Out Adults" is available on Audible.com Ready to get started? Click "Buy Now"!
Bedtime Stories For Stressedout Adults
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Author : Kelly Bell
language : en
Publisher: Independently Published
Release Date : 2021-02-02
Bedtime Stories For Stressedout Adults written by Kelly Bell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with categories.
Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. Stress can be the result of a variety of factors, and a certain amount of it is needed to keep us in a survival mode. Chronic stress that lasts longer than normal can be detrimental to our emotional and mental health. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good book. When people think about stress-relieving activities, curling up with a good book does not come to mind for some reason. This might be because people are forced to read from an early age, and they become turned off to it. However, reading can resolve stress better than listening to music, painting, or watching television. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day. Unfortunately, too many people use this time poorly by engaging in activities that cloud their minds and bring out negative emotions. That is why we created this book, which you can choose to read or listen to on an audio version. With each chapter, you will find a new short story that will help ease your mind, calm your nerves, and melt the stress away so that you can have a restful night's sleep and be recharged the next day. As you go through this book, you will find: What the true definition of stress means and how long-term stress can lead to a variety of emotional and physical problems. Bedtime stories that will calm you down and make you feel relaxed after a long day. Funny and lighthearted bedtime stories that will give you a good laugh to help you forget about your problems. Bedtime stories that show the kindness and goodness that humanity has, giving you some faith before resting your head on your pillow. A wide variety of stories that have a surprise twist to them. Characters that you will fall in love with, and some that you will despise. Affirmations in each story that will help all of us in daily life. If you enjoy curling up with a good book before going to bed, then you will enjoy having this oneavailable because it contains stories that target a large number of interests. If you feel like a funny tale one night, there are plenty at your disposal. If you feel like reading something with kindness, we provide several of those, as well. You can choose to read or listen to a different kind of story every night. If you are excited to start melting your stress away before going to bed, so you can have a more restful night's sleep, do not wait any longer. Get your copy of this book today, and feel yourself forgetting all of your problems at the end of the day. Chronic stress can be detrimental to performance and prevent you from living the life you deserve. Don't let it control you any longer. Good night and nice dreams.
Bedtime Stories For Grown Ups
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Author : Dan Jones
language : en
Publisher:
Release Date : 2018-08-07
Bedtime Stories For Grown Ups written by Dan Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with categories.
Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.