Best Karate Vol 1
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Best Karate Vol 1
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Author : Masatoshi Nakayama
language : en
Publisher: National Geographic Books
Release Date : 2012-11-09
Best Karate Vol 1 written by Masatoshi Nakayama and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-09 with Sports & Recreation categories.
All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite. The fundamentals as presented in this volume, briefly but accurately, are the distillation of the author's forty-six years' experience in this art of self-defense. As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.
Best Karate
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Author : Masatoshi Nakayama
language : en
Publisher: Kodansha
Release Date : 1989
Best Karate written by Masatoshi Nakayama and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Sports & Recreation categories.
This volume is one of a series presenting all karate and "kumite" practicedy the Japan Karate Association. Each chapter contains photographs of annstructor of the Association executing a certain technique.
Best Karate Vol 5
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Author : Masatoshi Nakayama
language : en
Publisher: National Geographic Books
Release Date : 2012-11-30
Best Karate Vol 5 written by Masatoshi Nakayama and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with Sports & Recreation categories.
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan. Demonstrated by the author and Yoshiharu Osaka.
Best Karate Vol 3
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Author : Masatoshi Nakayama
language : en
Publisher: National Geographic Books
Release Date : 2013-08-30
Best Karate Vol 3 written by Masatoshi Nakayama and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Sports & Recreation categories.
In kumite (sparring) basic techniques are sharpened and body movement and distancing acquired through practical application. This volume explains the types and meaning of kumite and the relation between jiyu kumite and basic training in fundamentals. Demonstrated by instructors of the Japan Karate Association. As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.
Best Karate Vol 6
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Author : Masatoshi Nakayama
language : en
Publisher: National Geographic Books
Release Date : 2013-08-30
Best Karate Vol 6 written by Masatoshi Nakayama and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Sports & Recreation categories.
Fully described and illustrated in this volume are the widely practiced Bassal and Kanku kata from the JFA recommended group. The student learns fast and slow techniques, the dynamics of strength, how to turn weakness into strength, changing directions, jumping and going to ground.
Best Karate Vol 10
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Author : Masatoshi Nakayama
language : en
Publisher: National Geographic Books
Release Date : 2014-07-11
Best Karate Vol 10 written by Masatoshi Nakayama and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-11 with Sports & Recreation categories.
The kata in this volume are at the advanced level and may be selected for examination above the grade of shodan. In Unsu, there are constant transformations, signified by the name meaning "Cloud Hands." All parts of the body are used as weapons, with feints and provocations leading to unique combination techniques and multi-directional kicks. Sochin is characterized by a certain solemnity and imperturbability. Using a very stable stance, muscular power is built up slowly in many movements, instantaneously in others, leading to a keen sense of timing for continuous attacks. Nijushiho offers training in the unique back-hand block (haishu uke). It requires integration of varying strengths and speed, and mastery can be seen in a smooth and unbroken flow of movements.
Best Karate
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Author : Masatoshi Nakayama
language : en
Publisher:
Release Date : 1978
Best Karate written by Masatoshi Nakayama and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with categories.
Best Karate Comprehensive
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Author : Masatoshi Nakayama
language : en
Publisher: Kodansha
Release Date : 1977
Best Karate Comprehensive written by Masatoshi Nakayama and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Sports & Recreation categories.
This volume is one of a series presenting all karate and "kumite" practicedy the Japan Karate Association. Each chapter contains photographs of annstructor of the Association executing a certain technique.
Best Karate
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Author : Masatoshi Nakayama
language : en
Publisher:
Release Date : 1979
Best Karate written by Masatoshi Nakayama and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with categories.
Practical Karate Volume 1
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Author : Donn F. Draeger
language : en
Publisher: Tuttle Publishing
Release Date : 2012-07-17
Practical Karate Volume 1 written by Donn F. Draeger and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-17 with Sports & Recreation categories.
"Simple, clear, easy to learn…Dispenses with hours of needed to practice for the professional…Outstanding primer on self–defense." — Marine Corps Gazette Practical Karate: Fundamentals of Self–Defense is the first volume in the classic six–volume series by Masatoshi Nakayama and Donn Draeger. Written for those too busy to devote hours a day to Karate training, it is a serious introduction to the basic elements of self defense. Excerpts from Practical Karate: "The secrets of self–defense can be summed up in the proverbs: 'a wise man avoids danger’ and 'to run away is the best way to win.' Yet, sometimes you are not able to choose these courses. I select here several techniques which you will be able to master with comparative ease, thus protecting yourself more effectively against any unarmed assailant." – M.Nakayama "Properly learned karate response will teach you to face emergency attack situations or to run—both with confidence. The few minutes a day you spend in practice will never be wasted." – Don Draeger