Better Bodies Through Belly Dance
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Better Bodies Through Belly Dance
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Author : Stephanie Smith
language : en
Publisher: CreateSpace
Release Date : 2015-05-11
Better Bodies Through Belly Dance written by Stephanie Smith and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-11 with categories.
COLOR VERSION! Belly Dance your way to fitness in a challenging 10-week program designed to help you tone, trim, and enjoy a better body. Bottom line? You will get big results from a workout that really works! Each workout incorporates an exciting combination of core and Belly Dance moves that will get your heart pumping and muscles working. This amazing value includes the following special features: - over 100 abundantly illustrated and described dance and fitness moves - 7 original dance routines/choreographies so you can try out your exciting new dance moves - highly structured weekly workouts - weekly inspiration and helpful hints to keep your eye on the prize! - instructions on how to access to free video demonstrations of the moves and choreographies! Treat yourself to the thrill of a better body - get your copy today and make this year YOUR year to get a Better Body Through Belly Dance!
Belly Dancing For Fitness
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Author : Tamalyn Dallal
language : en
Publisher: Simon and Schuster
Release Date : 2004-09-21
Belly Dancing For Fitness written by Tamalyn Dallal and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-21 with Health & Fitness categories.
Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness. Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
Zaida
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Author : Zaïda
language : en
Publisher: iUniverse
Release Date : 2001-12-27
Zaida written by Zaïda and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-27 with Self-Help categories.
Your height your weight your body shape your age the colour of your eyes - do not matter when you want to learn to belly dance. You will feel healthier, more energetic and happier, than you have ever felt. You will feel you are a beautiful woman. You will feel self-assured. You will feelJOY! Zada first started to belly dance at the age of 60 and has felt healthier and happier in the past 5 years than she ever did in the previous 6 decades. This book was written especially to encourage you . the older woman. to DANCE to experience your true, inner self to experience JOY! Try this form of gentle exercise for just a few months and you will never want to stop. 'Always yield to temptation, because it may not pass your way again'
Bellydancing For Fitness
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Author : Rania Bossonis
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2004
Bellydancing For Fitness written by Rania Bossonis and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
A how-to book featuring the timeless art of belly dancing. Bellydancing is not only beautiful and mysterious; itÆs also sexy and a serious workout! Rania will teach women the history and symbolism of bellydancing while helping them tone-up and dance their way to the body theyÆve always wanted. Simple at-home routines will address problem spots and shed a decidedly different light on how to effectively shake the pounds off and shimmy the muscle tone on. An instrumental CD completes the package.
Belly Dance For Health Happiness And Empowerment
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Author : Tina Hobin
language : en
Publisher: John Hunt Publishing
Release Date : 2015-08-28
Belly Dance For Health Happiness And Empowerment written by Tina Hobin and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-28 with Health & Fitness categories.
The intention of this book is to inspire men & women to enhance their self-awareness, to overcome common health problems and improve their health and general wellbeing through the ancient art of the belly dance. It helps readers to understand how the body works, the root causes of illness and how by taking up belly dancing it will help to stimulate the body's healing process, restore and enhance their appearance, revitalize, rejuvenate and help to promote a longer life expectancy and independence in old age.
Howexpert Guide To Belly Dancing
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Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2020-06-04
Howexpert Guide To Belly Dancing written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-04 with Performing Arts categories.
HowExpert Guide to Belly Dancing is for all dance lovers, especially for those in love with belly dancing. It serves as a guiding tool to learn the dance from the basic movements. This guide is divided into eight main sections that teach the different aspects of the belly dancing, starting with the basic belly dance posture and then going through the belly dance movements of the lower and upper part of the body. Each section contains several sub-sections that guide you gradually towards the next step. At the end of the book, there is a review part highlighting the key moments that you have to incorporate. Besides sharing instructions for engaging the upper and lower parts of the body, this guide also gives you insight into the basic techniques on how to move on stage and how to manage your choreography. All techniques gained from the sections will not mean a thing if you do not connect them into a graceful dance. The key point of this book is to motivate and inspire you to learn, grow, and succeed in your belly dancing journey. Although some steps are easier and can be learned faster, others require more time and practice. However, no matter what the obstacles are, challenge yourself to become better with every new step. About the Expert Aneta Dimoska is a passionate dancer and dedicated learner. Her love for dancing began in the early years of her life. Ever since then, she has nurtured this passion and developed skills in many dances. Her favorites are belly dancing and Latin dancing. She has an affection towards all belly dance styles. As a graduate of a sociology degree, she is in love with the Middle East culture and tradition. Her interest in this civilization expands through the years following the challenges that these societies are facing. Understanding this unique culture has made her connection with belly dancing even stronger. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Belly Dancing For Fitness
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Author : Dallal
language : en
Publisher:
Release Date : 2007-09-01
Belly Dancing For Fitness written by Dallal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-01 with Belly dance categories.
Belly dancing is a dance exercise that helps to burn fat, tone your body, release stress & enhance your femininity. Packed with over 250 step-by-step photos, this book offers you a quick & enjoyable way to learn all the basic movements, including slides, circles, twists, shimmies, undulations, figure eights, traveling steps, & snake arms. Shows how to combine movements to develop spontaneous, creative dance routines that transform your physical, mental & spiritual well-being. You¿ll also pick up tips on costumes including veils, hip scarves & finger cymbals, guidance on performing in public (or private), & information on belly dance¿s rich history & Middle Eastern music. Includes a CD of belly-dance tracks to help get you started! Illustrations.
Bellydancing For Fitness
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Author : Rania Bossonis
language : en
Publisher:
Release Date : 2004
Bellydancing For Fitness written by Rania Bossonis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Belly dance categories.
A how-to book featuring the timeless art of belly dancing, which is not only beautiful and mysterious, but also sexy and a serious workout Rania teaches women the history and symbolism of belly dancing whilst helping them tone-up and dance their way to the body they've always wanted. Simple at-home routines address problem spots and shed a decidedly different light on how to effectively shake the pounds off and shimmy the muscle tone on. An instrumental CD completes the package.
Belly Dance Wisdom
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Author : Daleela Morad
language : en
Publisher: Booklocker.com
Release Date : 2006
Belly Dance Wisdom written by Daleela Morad and has been published by Booklocker.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Body, Mind & Spirit categories.
Morad ́s book is a self-help guide to wholeness for women from all walks of life. Daleela shares how belly dancing will increase your fitness level, prepare your body for pregnancy and help you to reclaim a healthy sexuality.
Move And Relax
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Author : Sylvia Leela Isani
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2003
Move And Relax written by Sylvia Leela Isani and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Exercise categories.
This guide is a newly conceptualized Wellness-Training developed as a synthesis of Eastern and Western tradition. Physical exercises from the areas of fitness, yoga, and qigong and creative expressive dance are combined with mental meditation and visualization techniques.
