Belly Dancing For Fitness
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Belly Dancing For Fitness
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Author : Tamalyn Dallal
language : en
Publisher: Ulysses Press
Release Date : 2004-09-21
Belly Dancing For Fitness written by Tamalyn Dallal and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-21 with Health & Fitness categories.
Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.
Belly Dancing For Fitness
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Author : Dallal
language : en
Publisher:
Release Date : 2007-09-01
Belly Dancing For Fitness written by Dallal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-01 with Belly dance categories.
Belly dancing is a dance exercise that helps to burn fat, tone your body, release stress & enhance your femininity. Packed with over 250 step-by-step photos, this book offers you a quick & enjoyable way to learn all the basic movements, including slides, circles, twists, shimmies, undulations, figure eights, traveling steps, & snake arms. Shows how to combine movements to develop spontaneous, creative dance routines that transform your physical, mental & spiritual well-being. You¿ll also pick up tips on costumes including veils, hip scarves & finger cymbals, guidance on performing in public (or private), & information on belly dance¿s rich history & Middle Eastern music. Includes a CD of belly-dance tracks to help get you started! Illustrations.
Belly Dancing For Fitness
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Author : Tamalyn Dallal
language : en
Publisher:
Release Date : 2004
Belly Dancing For Fitness written by Tamalyn Dallal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Belly dance categories.
Bellydancing For Fitness
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Author : Rania Bossonis
language : en
Publisher:
Release Date : 2004
Bellydancing For Fitness written by Rania Bossonis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Belly dance categories.
By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.
Belly Dancing For Fitness
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Author : Tamalyn Dallal
language : en
Publisher:
Release Date : 2006
Belly Dancing For Fitness written by Tamalyn Dallal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Aerobic dancing categories.
Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise form.
Bellydancing For Fitness
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Author : Rania Bossonis
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2004
Bellydancing For Fitness written by Rania Bossonis and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
A how-to book featuring the timeless art of belly dancing. Bellydancing is not only beautiful and mysterious; itÆs also sexy and a serious workout! Rania will teach women the history and symbolism of bellydancing while helping them tone-up and dance their way to the body theyÆve always wanted. Simple at-home routines will address problem spots and shed a decidedly different light on how to effectively shake the pounds off and shimmy the muscle tone on. An instrumental CD completes the package.
Bellydance
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Author :
language : en
Publisher:
Release Date : 1999-01-01
Bellydance written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-01 with Aerobic dancing categories.
Teaches the rhythms and physical benefits of basic movements in belly dancing.
Belly Dance Wisdom
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Author : Daleela Morad
language : en
Publisher: Booklocker.com
Release Date : 2006
Belly Dance Wisdom written by Daleela Morad and has been published by Booklocker.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Body, Mind & Spirit categories.
Morad ́s book is a self-help guide to wholeness for women from all walks of life. Daleela shares how belly dancing will increase your fitness level, prepare your body for pregnancy and help you to reclaim a healthy sexuality.
Better Bodies Through Belly Dance
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Author : Stephanie Smith
language : en
Publisher: CreateSpace
Release Date : 2015-05-11
Better Bodies Through Belly Dance written by Stephanie Smith and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-11 with categories.
COLOR VERSION! Belly Dance your way to fitness in a challenging 10-week program designed to help you tone, trim, and enjoy a better body. Bottom line? You will get big results from a workout that really works! Each workout incorporates an exciting combination of core and Belly Dance moves that will get your heart pumping and muscles working. This amazing value includes the following special features: - over 100 abundantly illustrated and described dance and fitness moves - 7 original dance routines/choreographies so you can try out your exciting new dance moves - highly structured weekly workouts - weekly inspiration and helpful hints to keep your eye on the prize! - instructions on how to access to free video demonstrations of the moves and choreographies! Treat yourself to the thrill of a better body - get your copy today and make this year YOUR year to get a Better Body Through Belly Dance!
Zaida
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Author : Zaida
language : en
Publisher: iUniverse
Release Date : 2001
Zaida written by Zaida and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Your height – your weight – your body shape – your age – the colour of your eyes - do not matter when you want to learn to belly dance. You will feel healthier, more energetic and happier, than you have ever felt. You will feel you are a beautiful woman. You will feel self-assured. You will feel…JOY! Zaïda first started to belly dance at the age of 60 and has felt healthier and happier in the past 5 years than she ever did in the previous 6 decades. This book was written especially to encourage you …. the older woman…. to DANCE to experience your true, inner self to experience JOY! Try this form of gentle exercise for just a few months and you will never want to stop. 'Always yield to temptation, because it may not pass your way again'