Better Bones Better Body
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Better Bones Better Body
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Author : Susan E. Brown
language : en
Publisher: McGraw Hill Professional
Release Date : 2000-04-22
Better Bones Better Body written by Susan E. Brown and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04-22 with Health & Fitness categories.
Reexamines the nature and causes of osteoporosis, and presents a program for maintaining and regaining bone health.
Exercise For Better Bones
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Author : Margaret Martin
language : en
Publisher:
Release Date : 2015-07-27
Exercise For Better Bones written by Margaret Martin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-27 with categories.
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
Better Bones Better Body
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Author : Susan E. Brown
language : en
Publisher: McGraw-Hill Education
Release Date : 2000-04-22
Better Bones Better Body written by Susan E. Brown and has been published by McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04-22 with Sports & Recreation categories.
Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.
The Whole Body Approach To Osteoporosis
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Author : R. McCormick
language : en
Publisher: New Harbinger Publications
Release Date : 2009-05-01
The Whole Body Approach To Osteoporosis written by R. McCormick and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Health & Fitness categories.
No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: What to eat for stronger bones Choosing bone-building supplements and osteoporosis medications Foods and medications that may be contributing to bone loss Signs and symptoms that can help you monitor your bone health How lab tests can help you personalize your plan
The Acid Alkaline Food Guide
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Author : Susan E. Brown
language : en
Publisher: Rowman & Littlefield
Release Date : 2012-05-22
The Acid Alkaline Food Guide written by Susan E. Brown and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-22 with Health & Fitness categories.
*** OVER 200,000 COPIES SOLD Inthe last few years, researchers around the world have increasingly reported theimportance of acid-alkaline balance. The Acid-Alkaline Food Guide wasdesigned as an easy-to-follow guide to the most common foods that influenceyour body’s pH level. Now in its Second Edition, this bestseller has beenexpanded to include many more domestic and international foods. Updatedinformation also explores (and refutes) the myths about pH balance and diet,and guides you to supplements that can help your body achieve a health pH level. TheAcid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body isinfluenced by foods. It then presents a list of thousands of foods and their acid-alkalineeffects. Included are not only single foods, suchas fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll notonly discover whether a food is acidifying or alkalizing, but also learn thedegree to which that food affects the body. Informative insets guide you inchoosing the food that’s right for you. Now updated and expanded, The Acid-Alkaline FoodGuide will quickly become the resource you turn to at home, in restaurants,and whenever you want to select a food that can help you reach your health anddietary goals.
Yoga For Better Bones
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Author : Margaret Martin
language : en
Publisher:
Release Date : 2016-06-29
Yoga For Better Bones written by Margaret Martin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-29 with Bones categories.
Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.
The Better Brain Solution
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Author : Steven Masley, M.D.
language : en
Publisher: Knopf
Release Date : 2018-01-02
The Better Brain Solution written by Steven Masley, M.D. and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Health & Fitness categories.
In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
Dr Lani S No Nonsense Bone Health Guide
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Author : Lani Simpson
language : en
Publisher: Hunter House
Release Date : 2014
Dr Lani S No Nonsense Bone Health Guide written by Lani Simpson and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Alternative medicine categories.
"Part whistle-blower book, part bone health bible, [this item] exposes [what the author sees as] the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications ... Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise"--
Rebuild Your Bones
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Author : Mira Calton, CN
language : en
Publisher: National Geographic Books
Release Date : 2019-09-17
Rebuild Your Bones written by Mira Calton, CN and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Health & Fitness categories.
Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.
The Whole Food Guide To Strong Bones
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Author : Annemarie Colbin
language : en
Publisher: New Harbinger Publications
Release Date : 2009
The Whole Food Guide To Strong Bones written by Annemarie Colbin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cooking categories.
In Whole Foods for Strong Bones, maverick nutritional theorist and best-selling author Annemarie Colbin gives readers a complete lifestyle program, including some 100 delicious and satisfying recipes, that can strengthen bones and prevent osteoporosis.