Better Life At 60
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Better Life At 60
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Author : Vn Townsend
language : en
Publisher:
Release Date : 2021-03-12
Better Life At 60 written by Vn Townsend and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-12 with categories.
Congratulations, you're getting older. It's happening all the time. It's means that you're lucky to be alive. Let's keep it that way. As a child of the late 50s, I grew up parents that went to early graves because of their life choices. This inspired me to make better choices, and I have lived a fairly healthy lifestyle by choice.I want to pass a little experience to you, so you and I can live a long healthier life. It's never to late to stop smoking or lose weight. You don't have to be lonely, or even stop working. These and other life choices are here for your reading. Enjoy this light reading, and I want to help every senior make some little changes that will help extend our lives. See you in the 100+ club.
The New Age Of Ageing
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Author : Lodge, Caroline
language : en
Publisher: Policy Press
Release Date : 2016-09-07
The New Age Of Ageing written by Lodge, Caroline and has been published by Policy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-07 with Social Science categories.
As we age, society’s negative assumptions mean we become a burden, a problem and the excluded ‘other’. With a convincing call to embrace all that is positive about ageing comes this timely book from the authors of Retiring with Attitude. Debunking the myth of the ageing time bomb it presents a new, yet realistic, way for society to engage with older people from a myriad of perspectives, including consumerism, media, work, housing, community and 'beauty'. Brought alive by the voices of people aged 50 to 90, it proves ageing is not passive decline but a process of learning, joy, political engagement, challenges and achievement. Increased longevity has consequences for us all. By challenging our assumptions and stereotypes, this book demonstrates that we are capable of living better together longer in this new, older world.
The Big Book Of 30 Day Challenges
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Author : Rosanna Casper
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-30
The Big Book Of 30 Day Challenges written by Rosanna Casper and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-30 with Self-Help categories.
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Life Begins At 60
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Author : Ruth Verbree
language : en
Publisher:
Release Date : 2021-08-10
Life Begins At 60 written by Ruth Verbree and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with categories.
Life Begins At 60! offers hope for women who are in their 50s and 60s who are feeling dissatisfied with life. Life Begins At 60! shows women that life is not over and that they can start living a happy, healthy life that is full of purpose once again. Ruth Verbree shows women that taking care of themselves is key and part of the process is to be a healthy weight as well. Life Begins At 60! shares personal stories as well as 3rd party stories of women who have gone from feeling blah to living a blissful life once again.
Benefits Of Sex After 60
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Author : Chad Kochis
language : en
Publisher:
Release Date : 2021-05-05
Benefits Of Sex After 60 written by Chad Kochis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-05 with categories.
Sex isn't like a carton of milk that goes sour after a certain date. Sex is more like fine wine- it improves with age. "The presumption is that sex is for a younger, fitter, and-according to what we see reflected in our media-more attractive people," Davis says. But a comprehensive national study of sexuality and health among older adults shows that most people want and need sex well past 60, and continue to have it often-even well into their 80s. This book is made to make us realize that there is so much to look forward to when we reach 60. I do hope that you will learn from this book as much as I've learned during the process of putting this together. This book can truly help you in so many ways; it may be physical, emotional, or spiritual. Nevertheless, you will find this informative yet very enjoyable. We will be talking about: - Will you Still have an Active Sex Life in your 60's? - Why Do So Many Women Enjoy Sex more when they are over 60? - Having an Active Sex Life into your 60's can benefit your Overall Health - Natural Ways to Rejuvenate your Sex Life for those Older than 60 - How to Talk to Your Wife About Sex - How to Approach the Subject of Experimenting in the Bedroom Plus a lot more.......
Happy 60 After
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Author : Napoleon Forte
language : en
Publisher: Independently Published
Release Date : 2024-01-23
Happy 60 After written by Napoleon Forte and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-23 with Business & Economics categories.
THE SHOCKER you never knew awaits you at 60 HAPPY 60 AFTER, is a shocker for anyone who is approaching 60 or already over 60. You will find yourself drawn to this book because you can relate to the stories and experiences shared in it. What this book is about Turning 60 can feel shocking. Will life slow down or speed up? What surprises lie ahead? ♥HAPPY 60 AFTER reveals the unexpected twists and turns those over 60 face. It's a raw, relatable look at later life through unfiltered stories from real people. ♥You'll find insight into battles with loneliness and depression. The struggle to find meaning after decades of hard work. The challenge of staying active and engaged. And the pressing need to get your finances to not burden loved ones. HAPPY 60 AFTER is a must-read guide to making the most of your 60s, 70s and beyond. It's for those approaching 60 and those already there. ♥You'll discover a community of people experiencing the same shocks. And you'll get tactical tips and inspiration for redefining happiness on your terms. After all, you've lived through, 60 can still surprise you. Your current situation and your plans will determine how you choose to spend your "extra" time. Some people may find that their 60s are a time to relax and unwind, having saved enough money for retirement through years of hard work and careful spending. They may have retired from a well-paying job or sold a successful business. This is a must-read for anyone, young or old, retired or not, who wants to know what life holds for them at 60. It discusses; Depression, loneliness, and ways to avoid the stress of ageing. It also emphasizes the importance of finding new meaning in life beyond 60 and teaches you how to stay active and happy. Another priority at 60 is not leaving debt for your children and grandchildren to inherit. This book provides valuable insights on what you can do to avoid this situation. LIFE@60 is an eye-opener for those who are approaching or have already surpassed the age of 60. Its relatable stories and experiences are sure to captivate your attention. Your current situation and future aspirations will determine how you opt to spend your "extra" time. For some, their 60s signify a time to unwind and relax, having accumulated enough savings for retirement after years of hard work and prudence. They may have exited a well-paying job or sold a flourishing business. This book is a must-read for individuals of all ages, whether retired or not, who seek clarity on what lies ahead at 60. It delves into topics like depression, isolation, and ways to steer clear of the pressures that come with ageing. Additionally, it underscores the significance of discovering a new purpose in life beyond 60 and teaches you how to maintain an active and contented lifestyle. Another crucial aspect to consider at 60 is not burdening your children and grandchildren with debt. This offers valuable insights on how to prevent this outcome. Happy 60 After aims to provide readers with valuable insights, practical tips, and emotional support as they transition into this new phase of life. Let HAPPY 60 AFTER be your reassuring companion into the uncharted territory ahead. It shines an uplifting light on the next chapter of life's wild ride.
Love The Beat Goes On
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Author : Lynda Filler
language : en
Publisher:
Release Date : 2020-08-28
Love The Beat Goes On written by Lynda Filler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with categories.
When you write a memoir, there's no place to hide. author Lynda Filler"Powerful and unforgettable" JackMagnus, 5 Star Readers' Favorite"This is a book every human alive should read and take away the lessons given. If I could give it ten stars, I would. It's that good."J. SikesWhen your cardiologist tells you to "Get your affairs in order, your heart condition is incurable," what do you do?Lynda shares her personal story in the typical fast-paced, edgy, in-your-face style she's known for in her writing. She will walk you through her journey to self-love sharing her belief in journals, love, prayer, soul, spirituality and positive mindset.She's hard-hitting but compassionate. She writes about romantic experiences that may shock you but makes no apologies for her unconventional lifestyle. Nor does she hold back taking responsibility for the things that she believes created her dis-ease.You will definitely question a woman who walks around in denial; then makes a decision to drive, all alone, from Puerto Vallarta, Mexico to Whistler, Canada with undiagnosed Idiopathic Dilated Cardiomyopathy. Men and women are often self-care-challenged and Lynda was no the exception.If you are fighting any kind of illness or dis-ease, you are not alone! Lynda has walked her talk, and after an experience in the summer of 2015 relating to Dr. Wayne Dyer, she is now ready to release her storyLynda knows how it feels to be told you're not healing or your condition is incurable. At no point will she undermine anything your physicians tell you to do. She is not a medical doctor. She will explain the powerful, yet simple concepts, beliefs, balance and faith that she believes led to her healing. Most of all, she will show you how she used these simple principles to design and live, the fully healed life she now enjoys in 2017.You will shake your head in wonder, laugh, and maybe cry too. If you want less pain, worry, and stress about dis-ease and life in general, you will want to read this simple yet powerful story.
You Can Have An Amazing Life In Just 60 Days
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Author : Dr. John F. Demartini
language : en
Publisher: Hay House, Inc
Release Date : 2005-03-01
You Can Have An Amazing Life In Just 60 Days written by Dr. John F. Demartini and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-01 with Self-Help categories.
In this book you’ll find 60 inspiring laws that show you how to live an amazing life. It is essentially a guidebook designed to take you through a powerful 60-day process of creating a new life. During the 60 days that you spend with this book, you’ll receive messages and visions, and you’ll find yourself thinking of ways to fulfill your destiny. This special book is for those who would truly love to live a free and amazing life, for those who fell inspired or called from within to be someone extraordinary, or do and have something astonishing.
Exercised
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Author : Daniel Lieberman
language : en
Publisher: Vintage
Release Date : 2021-01-05
Exercised written by Daniel Lieberman and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Science categories.
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want