Better Than The Binge
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Better Than The Binge
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Author : Adam S. Lamb
language : en
Publisher:
Release Date : 2017-10-07
Better Than The Binge written by Adam S. Lamb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-07 with Self-Help categories.
Eliminating alcohol from your life is a surefire way to up your game, personally and professionally. But in today's world, drinking is a frequent social obligation, and the pressure to "have a drink" can be tremendous. Adam Lamb said, "I'm all set," to booze and he is happier, healthier, and a more successful version of himself without it. In Better than the Binge, he offers powerful arguments for quitting, as well as tips on how to do it without becoming a social outcast. This book isn't aimed at serious alcoholics but at the everyday Joe or Jill who feels compelled by their peers to drink at parties, sporting events, and after-work gatherings. Adam provides information, motivation, and proven strategies for kicking the casual alcohol habit-from ways to navigate your social situations to different habits you can adopt to ease the stress of quitting. Better than the Binge is your map to a richer life, because not drinking is the new cool.
Binge
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Author : Tyler Oakley
language : en
Publisher: Simon and Schuster
Release Date : 2015-10-20
Binge written by Tyler Oakley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-20 with Biography & Autobiography categories.
For someone who made a career out of over-sharing on the internet, Tyler Oakley has a shocking number of personal mishaps and shenanigans to reveal in his first book: he experienced a legitimate rage blackout in a Cheesecake Factory; he had a fashion stand-off with the White House secret service; he crashed a car in front of his entire high school in his fast food restaurant server's uniform; he projectile vomited while bartering with a grandmother. With millions of fans clamouring for more Tyler Oakley, he delivers his best untold, hilariously side-splitting moments with trademark flair in Binge.
The Battle Of The Binge
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Author : Bill Bledsoe
language : en
Publisher: Dr. Bill Bledsoe
Release Date : 2004
The Battle Of The Binge written by Bill Bledsoe and has been published by Dr. Bill Bledsoe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Psychology categories.
Crush the cravings and avoid the road to obesity.
The Ghost Notebooks
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Author : Ben Dolnick
language : en
Publisher: Vintage
Release Date : 2018-02-13
The Ghost Notebooks written by Ben Dolnick and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Fiction categories.
Belletrist Book of the Month "[An] elegant, eerie new novel . . . Powerful." —The Washington Post A supernatural story of love, ghosts, and madness as a young couple, newly engaged, become caretakers of a historic museum. When Nick Beron and Hannah Rampe decide to move from New York City to the tiny upstate town of Hibernia, they aren't exactly running away, but they need a change. Their careers have flatlined, the city is exhausting, and they've reached a relationship stalemate. Hannah takes a job as live-in director of the Wright Historic House, a museum dedicated to an obscure nineteenth-century philosopher, and she and Nick swiftly move into their new home. The town’s remoteness, the speed with which Hannah is offered the job, and the lack of museum visitors barely a blip in their consideration. At first, life in this old, creaky house feels cozy—they speak in Masterpiece Theater accents and take bottles of wine to the swimming hole. But as summer turns to fall, Hannah begins to have trouble sleeping and she hears whispers in the night. One morning, Nick wakes up to find Hannah gone. In his frantic search for her, Nick will discover the hidden legacy of Wright House: a man driven wild with grief, and a spirit aching for home.
Sword Of The North
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Author : Luke Scull
language : en
Publisher: Penguin
Release Date : 2015-05-05
Sword Of The North written by Luke Scull and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Fiction categories.
In The Grim Company, Luke Scull introduced a formidable and forbidding band of anti-heroes battling against ruthless Magelords and monstrous terrors. The adventure continues as the company—now broken—face new dangers on personal quests… As Davarus Cole and his former companions were quick to discover, the White Lady’s victorious liberation of Dorminia has not resulted in the freedom they once imagined. Anyone perceived as a threat has been seized and imprisoned—or exiled to darker regions—leaving the White Lady’s rule unchallenged and absolute. But the White Lady would be wiser not to spurn her former supporters: Eremul the Halfmage has learned of a race of immortals known as the Fade, and if he cannot convince the White Lady of their existence, all of humanity will be in danger. Far to the north, Brodar Kayne and Jerek the Wolf continue their odyssey to the High Fangs only to find themselves caught in a war between a demon horde and their enemy of old, the Shaman. And in the wondrous city of Thelassa, Sasha must overcome demons of her own. Because the Fade are coming…
Binge
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Author : Barrett Seaman
language : en
Publisher: Turner Publishing Company
Release Date : 2005-07-08
Binge written by Barrett Seaman and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-08 with Self-Help categories.
In Binge, Barrett Seaman reveals what every parent, student, and educator needs to know about the college experience. Seaman spent time with students at twelve highly regarded and diverse colleges and universities across North America. During his two years of research, he immersed himself in the lives of the students, often living in their dorms, dining with them, speaking with them on their own terms, and listening to them express their thoughts and feelings. Portraying a campus culture in which today’s best and brightest students grapple with far more than academic challenges, Binge conveys the unprecedented stresses on campus today. While sharing revealing interviews and the often dramatic stories, Seaman explores the complexities of romantic relationships and sexual relations, alcohol and drug use, anxiety and depression, class and racial boundaries, and more. Despite the disturbing trends, Seaman finds reasons for optimism and offers provocative and well-informed suggestions for improving the undergraduate experience. Sometimes alarming, always fascinating, and ultimately hopeful, Binge is an extraordinary investigative work that reveals the realities of higher education today.
The Dark Tower Boxed Set
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Author : Stephen King
language : en
Publisher: Simon and Schuster
Release Date : 2017-09-05
The Dark Tower Boxed Set written by Stephen King and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Fiction categories.
For the first time ever as a complete ebook series, all of Stephen King’s eight Dark Tower novels—one of the most acclaimed and popular series of all time. Special bonus: The ebook boxed set now includes The Complete Concordance, a user’s guide to the Dark Tower world. Set in a world of ominous landscape and macabre menace, The Dark Tower series features one of Stephen King’s most powerful creations—The Gunslinger—a haunting figure who embodies the qualities of the lone hero through the ages, from ancient myth to frontier Western legend. As Roland crosses a desert of damnation in a treacherous world that is a twisted image of our own, he moves ever closer to the Dark Tower of his dreams—and nightmares. This stunning, must-have collection includes: The Dark Tower I: The Gunslinger; The Dark Tower II: The Drawing of the Three; The Dark Tower III: The Waste Lands; The Dark Tower IV: Wizard and Glass; The Dark Tower: The Wind Through the Keyhole; The Dark Tower V: Wolves of the Calla; The Dark Tower VI: Song of Susannah; and The Dark Tower VII: The Dark Tower. The perfect keepsake for Stephen King fans, The Dark Tower 8-Book Boxed Set is the most extraordinary and imaginative cycle of tales in the English language from “the reigning King of American popular literature” (Los Angeles Daily News).
Crave
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Author : Cynthia M. Bulik, Ph.D.
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2010-12-01
Crave written by Cynthia M. Bulik, Ph.D. and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-01 with Self-Help categories.
February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media. A survey of 3,000 participants found that 2.8 percent of them suffered from binge eating disorder (BED); that women were twice as likely to report binge eating; and that BED occurs across the age span, from children to the elderly. By extrapolating the statistics to the general population, health professionals estimate 5,250,000 American women and 3,000,000 men suffer from binge eating. The same month the study was published Jane Brody revealed in the New York Times that when she was a 23 years old, her food binges were so extreme that "Many mornings I awakened to find partly chewed food still in my mouth...." Cynthia Bulik, director of the UNC Eating Disorders Progam, is a foremost authority on binge eating. BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural pressures--but none of those triggers make giving in to food cravings inevitable. Crave helps readers understand why they crave specific foods, recognize their individual triggers, and modify their responses to those triggers. Binge eating disorder is highly treatable; 70% to 80% of patients at the UNC Eating Disorders Program triumph over their binge eating by using techniques to "curb the crave". Through the stories of some of these patients--men and women, young and old--and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.
Binge Free Triumph Over Binge Eating
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Author : Robert Dave Johnston
language : en
Publisher: Amazing Health Publishing
Release Date : 2013-07-19
Binge Free Triumph Over Binge Eating written by Robert Dave Johnston and has been published by Amazing Health Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-19 with Self-Help categories.
In Binge Free, I present the story of my descent to the depths of hell with binge-eating disorder, my journey back to humanity and the various mental techniques and lifestyle changes that helped me to overcome 25 years of isolation, depression and binging insanity. While this killer sickness caused me to lose my humanity, dignity and hope for life, I managed to escape and, through hard work and determination, have found restoration, peace and happiness. If there be any reason for me to still live, I hope that it's to reach-out to others who suffer and share with them the tools that helped me to recover, and have kept me binge free for ten years. My message is that you, too, can attain this freedom. Binge eating is a sickness that lives in the mind and uses our own thoughts, feelings and memories to entice and trap us. Therefore, to achieve long-term recovery, it is imperative to have a suitable arsenal of mental strategies to counterattack, expose the lies and say NO to binging. Together with a series of lifestyle changes that I suggest, this book gives you the goods straight from the experience of a food addict that survived the assault of binge-eating disorder. I hold nothing back and give you practical tips and tools that you can put to use right away so that you can learn to vanquish the binge eating monster once and for all.
Binge Eating
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Author : Guido K.W. Frank
language : en
Publisher: Springer Nature
Release Date : 2020-06-01
Binge Eating written by Guido K.W. Frank and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-01 with Medical categories.
This book provides a comprehensive overview of our current understanding of binge eating, which is characterized by the uncontrollable consumption of large amounts of food in a discrete time period. Written by experts on eating disorders, it first introduces the phenotype of binge eating, including its epidemiology and assessment. It then describes the underlying neurobiological alterations, drawing on cutting-edge animal models and human studies to do so. In addition, it extensively discusses current treatment models, including medication, psychotherapy, self-interventions and disease prevention. Lastly, an outlook on the future research agenda rounds out the coverage. Given binge eating’s current status as an under-researched symptom, but one shared across many eating disorders, this book provides an up-to-date, integrative and comprehensive synthesis of recent research and offers a valuable reference for scientists and clinicians alike.