Beyond Distraction
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Beyond Distraction
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Author : Shaila Catherine
language : en
Publisher: Simon and Schuster
Release Date : 2022-05-03
Beyond Distraction written by Shaila Catherine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Religion categories.
Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher. The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path. Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind: 1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote. 2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits. 3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out. 4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns. 5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life. Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.
Beyond Distraction
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Author : Shaila Catherine
language : en
Publisher: Simon and Schuster
Release Date : 2022-05-03
Beyond Distraction written by Shaila Catherine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Religion categories.
Introduction: Lost in Thought -- 1. Knowing Your Own Mind: Many Kinds of Thoughts -- 2. Thoughts That Help and Thoughts That Hurt: What Intentions Do You Nurture? -- 3. Antidotes and Alternatives: Strategy #1: Replace Unwholesome Thoughts with Wholesome Thoughts -- 4. Weighing the Costs: Strategy #2: Examine the Dangers of Distracting Thoughts -- 5. Withdrawing the Fuel: Strategy #3: Avoid It, Ignore It, Forget It -- 6. Unravelling the Causes: Strategy #4: Investigate the Causes of Distraction -- 7. Saying No and Meaning It!: Strategy #5: Apply Determination and Resolve -- 8. Applying the Five Strategies: A Complete Training Sequence -- 9. Mastering Your Mind: Moving Toward Liberation -- Appendix 1: Dvedhāvitakka Sutta: Two Kinds of Thought --Appendix 2: Vitakkasaṇṭhāna Sutta: The Removal of Distracting Thoughts -- Acknowledgments -- List of Abbreviations -- Notes -- Bibliography -- Index of Exercises -- General Index -- About the Author.
Beyond Distraction
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Author : Amy Farrar
language : en
Publisher: Twenty-First Century Books TM
Release Date : 2024-09-10
Beyond Distraction written by Amy Farrar and has been published by Twenty-First Century Books TM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-10 with Young Adult Nonfiction categories.
Attention Deficit Hyperactivity Disorder (ADHD) is the second most impactful condition on young people’s health in the United States. But ADHD is a complex disorder and is often misunderstood or stereotyped as just a few symptoms. ADHD may present with many different symptoms. Social factors such as age can also affect how the disorder manifests. Recognizing the breadth and complexity of ADHD helps people not only support someone with the disorder but also understand what their options are if they are diagnosed. This timely guide explains the causes, symptoms, and diagnosis of ADHD and covers ongoing research into the disorder, coping strategies, and treatments such as therapy options and medication. Find out more about ADHD and gain resources for understanding, treating, and living with it in Beyond Distraction.
Summary Of Shaila Catherine S Beyond Distraction
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-08-23T22:59:00Z
Summary Of Shaila Catherine S Beyond Distraction written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-23T22:59:00Z with Religion categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The default mode network is the area of the brain that is active when we are doing nothing, and it is typically active when we are thinking about things that are self-related. As you develop your mindfulness and meditation skills, you will notice your mind wandering less and less. #2 Selective memories are created to unconsciously prove that the judgments are accurate. Your emotions, biases, desires, preferences, and fears affect your perception. And what you assume about yourself as the perceiving subject distorts the perception of the object. #3 When you can turn your attention towards a thought without being seduced by the story line, you will be able to explore your tendencies, patterns, and the intentions that propel speech and action. #4 When you notice the thoughts that come into your mind, you may find that certain patterns are clearly harmful. Other patterns that run through your mind each day may not seem overtly cruel, greedy, or hateful, but they may still obstruct your concentration.
Beyond Reality
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-06-04
Beyond Reality written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-04 with Technology & Engineering categories.
**Beyond Reality Explore the Uncharted Frontiers of Virtual Reality** Step into a world where the line between digital and physical blurs, where imagination fuels reality, and where the future is crafted pixel by pixel. "Beyond Reality" is your definitive guide through the evolving terrains of Virtual Reality (VR), an exploration that not only informs but transforms how you perceive immersive technology. Unlock the secrets of creating captivating experiences in Chapter 1, where the essence of immersion unfolds through psychology and interactive world-building. Discover the advancements in display technology and sensory systems that redefine perception in the foundational Chapter 2. With the insider insights in Chapter 3, learn to architect custom VR environments with cutting-edge tools and optimization techniques. The transformative power of VR in education is covered in Chapter 4, where theoretical concepts meet practical applications, revolutionizing classrooms and bridging educational gaps on a global scale. In Chapter 5, delve into the healthcare revolution, exploring therapeutic treatments, pioneering virtual surgeries, and innovative patient wellness approaches. Redefine workspaces and training environments in Chapter 6, and discover new paradigms of storytelling and entertainment in Chapters 7 and 8, where VR crafts emotional narratives and creates breathtaking, immersive adventures. Navigate the social implications and challenges in Chapter 9, unraveling the ethics, privacy, and community-building aspects of burgeoning virtual societies. Chapter 10 evaluates the economic opportunities VR offers, showcasing emerging markets and investment strategies. Chapters 11 through 13 reveal VR’s role in scientific, environmental, and user experience innovations, highlighting cross-disciplinary collaborations and AI-enhanced interactions. Finally, Chapters 14 and 15 paint a vision of what's ahead in VR, contemplating its limitations and projecting its limitless future. "Beyond Reality" is not just a guide but a launchpad—you’re invited to embrace this transformative continuum and pioneer tomorrow’s innovations today.
Beyond The Aquila Rift
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Author : Alastair Reynolds
language : en
Publisher: Hachette UK
Release Date : 2016-07-21
Beyond The Aquila Rift written by Alastair Reynolds and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-21 with Fiction categories.
This is an amazing collection of some of the best short fiction ever written in the SF genre, by an author acclaimed as 'the mastersinger of space opera' The Times This collection includes ZIMA BLUE, one of the standout episodes in Netflix's LOVE, DEATH AND ROBOTS With an introduction by noted SF critic Johnathan Strahan, this collection of twenty short stories, novellettes and novellas includes ZIMA BLUE, one of the standout shorts in Netflix's LOVE, DEATH AND ROBOTS, as well as MINLA'S FLOWERS, SIGNAL TO NOISE, TROIKA, and seven previous uncollected stories, including TRAUMA POD, THE WATER THIEF and IN BABELSBERG. Alastair Reynolds has won the Sidewise Award and been nominated for The Hugo Awards for his short fiction. One of the most thought-provoking and accomplished short-fiction writers of our time, this collection is a delight for all SF readers. Readers are hooked on Alastair Reynolds' short stories: 'This collection was my first introduction to Alastair Reynolds' work. I'm impressed - this is good stuff!' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐ 'Reynolds is at his best . . . one of the best collections that I've ever read' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐ 'This book contains a brilliant collection of short stories, all of them highlighting Reynolds' great imaginative powers and his first-class worldbuilding' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐ 'These stories of his are SO COOL. I mean, like glittering jewels of complete mind-blowing and written with real talent and clear vision' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐ 'Big questions and existential dread creeping through the elegantly described universes' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐ 'He achieves with his stories something sublime in science fiction writing. There are some truly inspiring ideas and fantastic tales to be read here. I can truly attest that Reynolds is a true genius in the short story form' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐
Energy Beyond Form Mastering Yoga Mind And Inner Power
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Author : Jennifer Faris
language : en
Publisher: Serhiy Karpov
Release Date : 2016-06-28
Energy Beyond Form Mastering Yoga Mind And Inner Power written by Jennifer Faris and has been published by Serhiy Karpov this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-28 with Health & Fitness categories.
Unlock the Secrets of Conscious Control, Subtle Energy, and Inner Evolution In a world overwhelmed by noise—external and internal—this groundbreaking book offers a rare synthesis of ancient yogic mastery, practical biomechanics, and philosophical inquiry. Whether you're a seasoned practitioner or an inquisitive beginner, Energy Beyond Form: Mastering Yoga, Mind, and Inner Power is your comprehensive guide to reclaiming mental clarity, physical vitality, and energetic alignment through conscious movement. Blending science, mysticism, and rigorous introspection, this book provides an unfiltered look at what truly transforms a physical practice into a pathway of inner mastery. Drawing inspiration from classical yoga, martial arts, and modern neurophysiology, the author takes you deep into the mechanics of muscle, mind, and subtle energy systems. You'll learn how to work with—not against—your body, your attention, and your breath to create profound internal shifts. Inside, you'll discover: 🔹 Why most yoga practices remain “empty”—and how to fill them with real energy and intention 🔹 How to recognize and prevent common injuries associated with static or dynamic practice 🔹 The science and mysticism behind prana and qi—decoded for modern readers 🔹 Breathing techniques that awaken subtle perception and guide internal power 🔹 Structured training sequences combining ancient methods with modern insights 🔹 A philosophy of practice rooted in detachment, attention, and conscious evolution 🔹 Tools to develop awareness that transcends thought and reshapes experience This is not just a manual of postures—this is a transformation blueprint. Whether you're seeking performance, healing, or spiritual insight, this book provides the roadmap for building a self-sustaining, energetically charged, and neurologically tuned personal practice. Read it. Apply it. Become it.
The Hermeneutics Of Distraction In Early Medieval England
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Author : Erica Weaver
language : en
Publisher: Oxford University Press
Release Date : 2025-02-12
The Hermeneutics Of Distraction In Early Medieval England written by Erica Weaver and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-12 with Literary Criticism categories.
Distraction is now too easily and often considered a metonym for modern consciousness, but it was also a medieval concern, which posed a particular threat to religious life. Distraction opened the door to all other temptations, and—most disturbingly of all for the monastic communities at the heart of this book—it invalidated central devotional acts like reading, praying, and reciting the Psalms. Far from an innocuous sensation, distraction posed a significant spiritual danger. It also generated powerful countervailing responses in literature, pedagogy, and religious observance, profoundly shaping literary interpretation in the process. The Hermeneutics of Distraction in Early Medieval England writes this cultural and intellectual history. It comes at the topic of distraction through the study of the affective practices of a particular community of writers and readers: the influential circle of Æthelwold (Bishop of Winchester, 963-984). It also explores the implications of this focused study both for a larger historical context (Western monasticism from the fifth century to the twelfth) and for the history of a unifying concept (the experience of distraction). In doing so, this book reveals that the pervasive threat of distraction precipitated the development of several different tactics for reorienting attention, especially in the tenth-century monastic correction movement traditionally known as the Benedictine Reform, which reshaped monastic life across Europe. From the development of the 'hermeneutic style' to new textual and theatrical modes, these correctional projects make visible an enduring problem, present from the beginnings of monasticism and persisting throughout its long history.
Concordance To The Complete Works
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Author : Sangharakshita
language : en
Publisher: Windhorse Publications
Release Date : 2024-11-26
Concordance To The Complete Works written by Sangharakshita and has been published by Windhorse Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-26 with Reference categories.
With elements of index, dictionary, encyclopaedia, concordance, and collection of quotations, this volume has been designed to act as a comprehensive and accessible guide to the whole of Sangharakshita's Complete Works.
The Wisdom Of The Council
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Author : Sara Landon
language : en
Publisher: Hay House, Inc
Release Date : 2022-11-01
The Wisdom Of The Council written by Sara Landon and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-01 with Body, Mind & Spirit categories.
An entirely channeled book of messages from The Council, a group of ascended master beings, that communicate to us that we have the power to be the Creators of our lives. The Wisdom of the Council is an entirely channeled book of messages by The Council, a group of ascended master beings. Their messages are both empowering and gentle, and guide you towards ascending to a new level of consciousness, stepping into the greatest version of you, and recognizing that you have the ability to create your own Heaven on Earth-a new way of perceiving your human experience. The Council assures us that we have the power to be the Creators of our lives. And from the Council's perspective, it's all done already-we already have this Creator energy within us and it's just a matter of aligning with that frequency. The Council encourages us to expand our consciousness and awareness so we can go beyond our thinking mind. Only then can we expand our potential, come into alignment with who we truly are, manifest from a place of wholeness rather than lack, and ultimately live out our destiny.