Beyond Our Self Image
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Beyond Our Self Image
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Author : N. T. Hettigei
language : en
Publisher: John Hunt Publishing
Release Date : 2024-04-24
Beyond Our Self Image written by N. T. Hettigei and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-24 with Body, Mind & Spirit categories.
Addressing a dilemma that spiritual seekers and others face in their pursuit of happiness, Beyond Our Self-Image presents a unique and simple approach to experiencing true happiness - free from confusing thoughts and wavering satisfaction. You may be an experienced meditator facing difficulty receiving the full benefits of your meditation, stuck at one level of absorption, or you may be on the brink of transcendence. The practices in this book resolve those obstacles and help you experience your true self. While its purpose is primarily to enhance your first-hand experiences of well-being through practices in this book, Beyond Our Self-Image also attempts to heal a world divided by petty differences and wakes its readers up to a wiser civilization, resulting in widespread peace in this world.
Self Esteem And Beyond
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Author : Neil J. MacKinnon
language : en
Publisher: Springer
Release Date : 2015-04-29
Self Esteem And Beyond written by Neil J. MacKinnon and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-29 with Psychology categories.
Self-esteem is a concept which everybody experiences but there is conceptual confusion between self-feelings and self-conceptions. This book addresses the issue by replicating past studies with analysis of original data and proposing a three-factor theory of self-sentiments consisting of self-esteem, self-efficacy and self activation.
Beyond Self Esteem
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Author : Eloisa Ramos
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-05-31
Beyond Self Esteem written by Eloisa Ramos and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Self-Help categories.
How can we overcome the problem of seeing our "self" negatively and the resulting low self-esteem? Is there a way to be in a state of awareness where our goodness and self-esteem is evident, irrefutable, and permanent? This book opens your mind to the presence of your boundless and inherent self-worth within; transforming the way you think about your "self", life, and the world in revelatory ways. Using every-day experiences and insights gained with the help of her training in the Practice of EFT (Emotional Freedom Techniques), being a mother of four, a wife and her study of The Course in Miracles, Eloisa Ramos sheds light into our perceptions and how we come to think the way we do. Subconscious processes that often lead us to see our “self” and the world negatively can now be observed and changed. Beyond Self-Esteem: Discovering Your Boundless Self-Worth opens your mind to a Spiritual understanding of your "self" and to the inherent, limitless value that is found there. Unlike most other self-help books, which paint self-esteem as something that needs to be built up, to be improved; Beyond Self-Esteem dispels this widely accepted perception and helps guide us to a mind-opening idea; that our self-worth already exists whole and perfect. This book will take you deep into the inner workings and belief structures of your perceiving mind, teaching you how to uncover, revise and let go of your negative beliefs around self-worth and discover the untouchable and boundless truth. A truth beyond self-esteem.
Beyond The Myth Of Self Esteem
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Author : John Kevin Smith
language : en
Publisher:
Release Date : 2014-12
Beyond The Myth Of Self Esteem written by John Kevin Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12 with Faith categories.
Beyond Beauty
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Author : Alexandra Villarroel Abrego
language : en
Publisher: SelectBooks, Inc.
Release Date : 2017-03-14
Beyond Beauty written by Alexandra Villarroel Abrego and has been published by SelectBooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-14 with FAMILY & RELATIONSHIPS categories.
What is Beyond Beauty? The author’s ambition is to persuade all women, but especially younger women, to reach beyond goals of to realize the power of our inner beauty to overcome the limits society places on us. Gen-Y women face a terrible predicament of maturing in a world where media bombards us with information and images that distort our perception of the meaning of beauty, self-confidence, and self-love. If we misunderstand our reality, we can easily turn to outmoded cultural paradigms that convince us that we must behave like men to be valuable to society, or that our hair or waistline determines our success, or that finding the right man is the key to happiness. As a millennial, Ms. Abrego believes modern women must learn to look beyond their physical selves and search for a deeper purpose for life and existence. She aims to take us on a journey of self-awakening to become our best self and unleash our feminine power to follow our dreams of a good life. Beyond Beauty is designed to facilitate and encourage women of this generation to improve every aspect of their lives, starting with their own selves. The message of Beyond Beauty is needed more than ever. The author can inspire and empower the women of Generation Y to want more, to be more, and live “beyond beauty.”
Embracing You
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Author : Well-Being Publishing
language : en
Publisher: eBookIt.com
Release Date : 2024-01-10
Embracing You written by Well-Being Publishing and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-10 with Self-Help categories.
Discover the Journey to Self-Acceptance Step into a profound exploration of self-discovery and empowerment with "Embracing You: Beyond the Mirror's Gaze." This essential read takes you through the depths of your reflection, unfolding the layers of body image and self-perception that shape who we are. Through a transformative voyage from The Reflection We See to Redefining Beauty Standards, you'll uncover the powerful forces at play in our daily lives. Grapple with the stark realities of cultural influence and myth that have long dictated what we see in the mirror and learn how to dismantle them. Delve into The Voices That Shape Us, recognizing the potent sway of family, friends, and media in framing our self-view. As you navigate the seamless interconnection of mind and body, you'll encounter the often silent but significant impact of mental health on our self-esteem, as well as the silent cries echoed in When Eating Hurts. In the heart of this book lies the transformative chapter, The Journey of Self-Acceptance. This pivotal section stands as a beacon of hope, guiding you towards the liberating shores of radical self-love and body celebration. Learn the essential steps to nourish both your body and soul, crafting a balanced lifestyle that honors your well-being. In the relentless pursuit of a positive self-image, Breaking the Cycle teaches you to contend with negative self-talk, fostering daily habits of body positivity that ripple out to touch all aspects of your life. Discover the strength in togetherness in Building a Supportive Community, where solidarity and advocacy bloom into a resilient force for change. "Embracing You: Beyond the Mirror's Gaze" is not just a book--it's a movement aimed at illuminating the true essence of beauty, and the undeniable power of diversity and self-love. Ascend beyond superficial standards, and embrace the multifaceted wonder that is you, with every page turned. This journey starts with a single read and lasts a lifetime of reflection.
Building Self Esteem
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Author : Bonnie J. Golden
language : en
Publisher: Pearson
Release Date : 2002
Building Self Esteem written by Bonnie J. Golden and has been published by Pearson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Business & Economics categories.
The volume helps guide readers to an understanding of the origins of their self-images. They learn to recognize the symptoms of low self-esteem and develop practical success strategies to help them overcome the challenges they face in school and in life. The authors examine the role of self-esteem in the life of a student, self-esteem development, the Circle Model: inborn preferences; the influence of family; messages from the immediate environment; and the impact of the outer world, symptoms of low self-esteem and strategies for improvement, strategies for developing self-esteem and strategies for success in school. For traditional and nontraditional students interested in improving their self-esteem and performance.
Beyond Positive Thinking
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Author : Robert Anthony
language : en
Publisher: Morgan James Publishing
Release Date : 2004
Beyond Positive Thinking written by Robert Anthony and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Self-Help categories.
A common-sense approach to achieving success in one's life offers workable, step-by-step methods and positive visualization techniques to help readers personalize goals, trust creativity, transcend old beliefs and limitations, and transform positive thinking into positive action. Original published in 1988 Berkley Publishing under the title of "The Advanced Formula For Total Success." For 13 years it continued to sell under that title. In 2002 Berkley Publishing discontinued publishing "The Advanced Formula For Total Success." As soon as it went out of print, it became a collector's item with copies selling for up to $100 per copy on the Amazon.com used books marketplace. In 2003 Dr. Anthony decided to update the book and republish it under the original name of Beyond Positive Thinking with an introduction by Joe Vitale.
Body Mind Psychotherapy Principles Techniques And Practical Applications
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Author : Susan Aposhyan
language : en
Publisher: W. W. Norton & Company
Release Date : 2018-08-14
Body Mind Psychotherapy Principles Techniques And Practical Applications written by Susan Aposhyan and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with Psychology categories.
Body-mind psychotherapy (BMP) takes the basic tools of mind-body integration and joins them with an awareness of emotional development. Working with techniques such as body awareness, touch, breath, and movement, BMP reintroduces the body and its innate wisdom to the theory and practice of psychotherapy. This alternative practice is one of the exciting frontiers of therapy and will enrich the work of therapists, medical practitioners, and bodyworkers.Body and mind are functionally inseparable. The cultural separation of body and mind, however, has confused our thinking and created obstacles for psychological health. This separation is itself firmly planted in the practices of standard psychotherapy. In the first part of the book, Aposhyan discusses this false division and goes on to articulate the theoretical basis for the unity of body and mind. Drawing on research in neuroscience and developmental conceptions of human attachment, bodily processes including nonverbal attunement, processing, and regulation are shown to be basic to what transpires in therapy. This account culminates in a chapter on the links between biology and consciousness that are critical for therapeutic that addresses the whole person.Part 2 provides an overview of the basic form of BMP. Beginning with the tasks of therapy, the chapters in this part describe the format of therapy in terms of a cycle of interaction between body and mind concluding with a consideration of the primary goal of BMP--i.e., a synchronization of body and mind founded in body awareness. The therapy professional is also offered methods to cultivate his or her own embodiment. For the psychotherapist, personal embodiment is the single most important key to integrating the body into psychotherapy practice.The body systems are reviewed in Part 3. Aposhyan takes the reader on a detailed tour of various important systems including the muscular, skeletal, and nervous systems as well as the skin, fluids, viscera, and endocrine systems. The result is an articulate picture of an integrated set of body functions all of which have their distinct roles and yet communicate with and have a bearing upon the functioning of each other. The specific techniques of BMP are grounded in this detailed picture of the various body systems. In Part 4 Aposhyan instructs readers in how to anchor in the body the change affected by BMP. Discussions here consider change at the cellular level and address specific clinical issues critical to BMP. Body-Mind Psychotherapy offers a simple, user-friendly, and safe approach to integrating the body into therapy and psychological exploration. The techniques involved are consistent with research from neuroscience, psychological development, and traumatology. As a result, the reader will find BMP both an effective and research-based therapeutic approach.
Beyond Happiness
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Author : Ezra Bayda
language : en
Publisher: Shambhala Publications
Release Date : 2011-09-13
Beyond Happiness written by Ezra Bayda and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-13 with Religion categories.
A Zen teacher explains that true happiness can only be found by dropping our ideas about happiness—and learning to live fully and fearlessly in the moment Many books have been published in recent years on happiness. Ezra Bayda, a remarkably down-to-earth Zen teacher, believes that the happiness “boom” has been largely a bust for readers. Why? Because it's precisely the pursuit of happiness that keeps us trapped in cycles of dissatisfaction and suffering. In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all. Bayda offers Zen insights and practices that point readers toward the true sources of lasting happiness: mindfulness, compassion, gratitude, and generosity.