Beyond Physical Health
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Beyond Physical Health
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Author : Edward C. Kaine
language : en
Publisher: CreateSpace
Release Date : 2015-10-29
Beyond Physical Health written by Edward C. Kaine and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-29 with categories.
Whether you have been on a journey of personal development for a long time, or you are new to this wonderful journey, this book will help to mark the path to a better life. In this book Ed Kaine explodes the myth of "Work-Life Balance" and challenges us to find balance in every day tasks. Find out how you can balance the meanings of tasks by the functions they fulfill in your life. With this sense of balance you will learn more about your own abilities and how to enhance those abilities in the context of the world around you and with a better understanding of you you truly are. Beyond Physical Health delivers a wholistic approach to developing yourself as you learn to take control of stress and to develop your own optimal life. Take hold of the gift of feeling joy, being truly fulfilled and discovering the deeper meaning of wellness that goes beyond just physical comfort but that expands what it is to be a person. This book is focused for people who really think deeply about their lives and want to make them better. Ed Kaine is an Occupational Therapist and a Registered Functional Therapist who has helped thousands of people to live better lives. P.S. As a bonus at the end of this book there are 2 additional chapters on a balanced approach to sleep and some revolutionary approaches to pain reduction. If you would like more information please check out www.BeyondPhysicalHealth.com .
Beyond Physical Health
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Author : Luna Lewis
language : en
Publisher:
Release Date : 2024-03-27
Beyond Physical Health written by Luna Lewis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-27 with Education categories.
While the connection between physical health and nutrition is well-established, the intricate link between micronutrients and mental health is receiving increasing attention. This article delves into this emerging field, exploring the potential role of essential vitamins and minerals in mental well-being. Micronutrients, including vitamins and minerals, act as the building blocks for various bodily functions, including neurotransmitter production, brain development, and immune system regulation. Deficiencies in these crucial elements have been linked to an increased risk of various mental disorders, such as depression, anxiety, and even cognitive decline. The article explores how specific micronutrients can impact mental health. For instance, research suggests that deficiencies in vitamin D may be associated with a higher risk of depression, while B vitamins play a vital role in regulating mood and managing stress. Similarly, iron deficiency can contribute to fatigue and impair cognitive function. This exploration goes beyond highlighting potential deficiencies. The article emphasizes the importance of balanced and diverse diets rich in fruits, vegetables, whole grains, and lean protein sources, which naturally provide a spectrum of essential micronutrients. However, the article acknowledges that the relationship between micronutrients and mental health is complex and not fully understood. Individual factors, such as genetics and lifestyle, can influence the interplay between these elements. Additionally, the article emphasizes the importance of consulting healthcare professionals for diagnosis and treatment of mental health conditions, as dietary adjustments alone may not be sufficient for everyone. Ultimately, this article aims to raise awareness about the potential link between micronutrients and mental well-being, encouraging individuals to explore this connection with their healthcare professionals and prioritize a balanced diet as a foundation for optimal mental health.
Beyond Physical
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Author : Emma Rivera Glover
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2020-04-13
Beyond Physical written by Emma Rivera Glover and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-13 with Body, Mind & Spirit categories.
I pray that this book will touch men and women of all ages and help individuals to focus on their inner beauty, and not their outer beauty. If we live our lives based on what we see, the light bulb would have never been invented. The inventors believed beyond what the physical eyes could see. This is a book about inner beauty, the Holy Spirit God has placed in each one of us as his creation. Man sees the physical physique as attractive and beautiful, while God defines beauty as what is in your heart. My goal is to help deliver someone from depression, despair, and discouragement. My prayer for you is to strive to be more like Christ's character, walking in love. I promise the road will not be easy. There will be roadblocks and challenges along your journey. But God is there with you. He is waiting for you to dedicate and surrender your life to him. Are you up for the challenge?
Educating The Student Body
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Author : Committee on Physical Activity and Physical Education in the School Environment
language : en
Publisher: National Academies Press
Release Date : 2013-11-13
Educating The Student Body written by Committee on Physical Activity and Physical Education in the School Environment and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-13 with Medical categories.
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Narrative Therapy Approaches For Physical Health Problems
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Author : Lincoln Simmonds
language : en
Publisher: Routledge
Release Date : 2018-05-01
Narrative Therapy Approaches For Physical Health Problems written by Lincoln Simmonds and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Psychology categories.
Narrative therapy is an exciting and evolving psychotherapeutic approach. Narrative Therapy Approaches for Physical Health Problems takes the reader on a journey across the territory of narrative therapy theories, principles, and practices, and its application to the field of physical health. It explicitly considers a person’s context and explores ways of intervening that go beyond the individual. This includes working with medical teams, engaging in conversations about broader narratives of health and wellness, alongside ideas for adapting practice to take account of particular settings and client groups. Although a lot of theoretical ground is covered, the overarching remit of this book is as a practical guide. The book is peppered with examples, which help explain concepts and illustrate how ideas look in practice. Narrative Therapy Approaches for Physical Health Problems is a book for all professionals who are therapeutically supporting people with physical health problems, across the lifespan. It is intended for those that have an interest in understanding more about how to address the emotional needs of the people with whom they work.
Beyond Diet And Exercise
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Author : Rachel Lee
language : en
Publisher: Independently Published
Release Date : 2023-04-14
Beyond Diet And Exercise written by Rachel Lee and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-14 with categories.
Wellness has become an increasingly important aspect of our lives in recent times, with more and more people recognizing the importance of maintaining a healthy lifestyle. However, the concept of wellness goes far beyond just diet and exercise, and a truly holistic approach is required to achieve optimal wellness. In this chapter, we will set the stage for a holistic approach to wellness, going beyond the traditional focus on diet and exercise to explore the many other factors that contribute to overall well-being.To begin, it is important to define what we mean by wellness. At its core, wellness refers to a state of optimal health and well-being that encompasses not just physical health, but also emotional, social, and spiritual health. A truly holistic approach to wellness recognizes that all of these aspects are interconnected and that true wellness cannot be achieved by focusing on just one area.
Exercise And Physical Activity For Older Adults
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Author : Danielle R. Bouchard
language : en
Publisher: Human Kinetics
Release Date : 2020-04-23
Exercise And Physical Activity For Older Adults written by Danielle R. Bouchard and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-23 with Medical categories.
Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.
Beyond Training
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Author : Ben Greenfield
language : en
Publisher: Simon and Schuster
Release Date : 2014
Beyond Training written by Ben Greenfield and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.
Adding Healthy Years Beyond Retirement
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Author : Dr. Ramachandra Hegde Bhandimane
language : en
Publisher: Notion Press
Release Date : 2021-11-30
Adding Healthy Years Beyond Retirement written by Dr. Ramachandra Hegde Bhandimane and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with Health & Fitness categories.
Who does not want to live a long and happy life? Why do people suffer from one or multiple ailments when age advances? When one retires, people suddenly are at crossroads, not knowing how to spend time meaningfully? What research studies say on healthy ageing? How lifelong learning keeps the disease away? What are the hobbies one can pursue after retirement? Philanthropic activities and organ donation contribute to a positive attitude? How Vipassana meditation brings peace of mind? How nature cure system eliminates diseases without any side effects? Why do we find more centenarians in Japan? You will find answers to such a wide range of questions from a septuagenarian based on his life experience. The book emphasises keeping preventive medicine natural doctors say self-confidence, sleep, sun, diet, exercise and friends as a holistic method of maintaining good health. It urges the readers to take charge of their bodies to combat most of the diseases. The book is a motivational read to anybody looking ahead at life challenges with an inclination to improve one’s lifestyle.
Improving The Health Safety And Well Being Of Young Adults
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Author : National Research Council
language : en
Publisher: National Academies Press
Release Date : 2013-09-27
Improving The Health Safety And Well Being Of Young Adults written by National Research Council and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-27 with Medical categories.
Young adults are at a significant and pivotal time of life. They may seek higher education, launch their work lives, develop personal relationships and healthy habits, and pursue other endeavors that help set them on healthy and productive pathways. However, the transition to adulthood also can be a time of increased vulnerability and risk. Young adults may be unemployed and homeless, lack access to health care, suffer from mental health issues or other chronic health conditions, or engage in binge drinking, illicit drug use, or driving under the influence. Young adults are moving out of the services and systems that supported them as children and adolescents, but adult services and systems-for example, the adult health care system, the labor market, and the justice system-may not be well suited to supporting their needs. Improving the Health, Safety, and Well-Being of Young Adults is the summary of a workshop hosted by the Board on Children, Youth, and Families of the Institute of Medicine (IOM) and the National Research Council (NRC) in May, 2013. More than 250 researchers, practitioners, policy makers, and young adults presented and discussed research on the development, health, safety, and well-being of young adults. This report focuses on the developmental characteristics and attributes of this age group and its placement in the life course; how well young adults function across relevant sectors, including, for example, health and mental health, education, labor, justice, military, and foster care; and how the various sectors that intersect with young adults influence their health and well-being. Improving the Health, Safety, and Well-Being of Young Adults provides an overview of existing research and identifies research gaps and issues that deserve more intensive study. It also is meant to start a conversation aimed at a larger IOM/NRC effort to guide research, practices, and policies affecting young adults.