Exercise And Physical Activity For Older Adults
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Exercise And Physical Activity For Older Adults
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Author : Danielle R. Bouchard
language : en
Publisher: Human Kinetics
Release Date : 2020-04-23
Exercise And Physical Activity For Older Adults written by Danielle R. Bouchard and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-23 with Medical categories.
Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.
Physical Activity Instruction Of Older Adults 2e
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Author : Rose, Debra J.
language : en
Publisher: Human Kinetics
Release Date : 2019
Physical Activity Instruction Of Older Adults 2e written by Rose, Debra J. and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Medical categories.
Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.
Acsm S Exercise For Older Adults
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Author : Wojtek J. Chodzko-Zajko
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2014
Acsm S Exercise For Older Adults written by Wojtek J. Chodzko-Zajko and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.
Physical Activity And Health In The Elderly
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Author : Alexandrina Lobo
language : en
Publisher: Bentham Science Publishers
Release Date : 2010-12-30
Physical Activity And Health In The Elderly written by Alexandrina Lobo and has been published by Bentham Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-30 with Health & Fitness categories.
"Physical inactivity is not only an individual's personal problem but is identified as a serious public health issue. Prolonged inactivity that occurs among many elderly persons tends to lead into a gradual decrease in all components of physical fitness, t"
Exercise For Aging Adults
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Author : Gail M. Sullivan
language : en
Publisher: Springer
Release Date : 2015-08-10
Exercise For Aging Adults written by Gail M. Sullivan and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-10 with Medical categories.
This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.
Exercise Physical Activity
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Author : National Institute on Aging
language : en
Publisher:
Release Date : 2014-01-27
Exercise Physical Activity written by National Institute on Aging and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-27 with Health & Fitness categories.
This book is a B&W copy of the government publication.Why Is Physical Activity Such a Big Deal?Regular exercise and physical activityare important to the physical and mentalhealth of almost everyone, including olderadults. Being physically active can help youcontinue to do the things you enjoy and stayindependent as you age. Regular physicalactivity over long periods of time can producelong-term health benefits. That's why healthexperts say that older adults should be activeevery day to maintain their health.In addition, regular exercise and physicalactivity can reduce the risk of developingsome diseases and disabilities that developas people grow older. In some cases, exerciseis an effective treatment for many chronicconditions. For example, studies showthat people with arthritis, heart disease,or diabetes benefit from regular exercise.Exercise also helps people with high bloodpressure, balance problems, or difficultywalking.One of the great things about physical activityis that there are so many ways to be active.For example, you can be active in short spurtsthroughout the day, or you can set asidespecific times of the day on specific days ofthe week to exercise. Many physical activities— such as brisk walking, raking leaves, ortaking the stairs whenever you can — arefree or low cost and do not require specialequipment. You could also check out anexercise video from the library or use thefitness center at a local senior center.This guide shows you many types of exerciseand physical activity. It also has lots of tipsto help you be active in ways that suit yourlifestyle, interests, health, and budget,whether you're just starting out, getting backto exercising after a break, or fit enough torun a 3-mile race. It's for everyone — peoplewho are healthy and those who live with anongoing health problem or disability.Welcome to Exercise & Physical Activity: Your Everyday Guide from the NationalInstitute on Aging! The National Institute on Aging (NIA) is part of the National Institutes ofHealth, and the goal of our research is to improve the health and well-being of older adults.Like most people, you've probably heard that physical activity, includingexercise, is good for you. If you're already active, keep it up. It may evenbe time to push yourself a little harder, try a new activity, or find new waysto add exercise to your daily life.Don't worry if you've never exercised, or if you stopped exercising forsome reason. Let us help you get moving. By picking up this book andlooking through it, you've taken an important first step toward good health.This guide is the centerpiece of Go4Life®, NIA's national campaign to helpyou fit exercise and physical activity into your daily life. To find out moreabout how Go4Life can help you be more active, visit our website atwww.nia.nih.gov/Go4Life.
Physiology Of Exercise And Healthy Aging
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Author : Albert W. Taylor
language : en
Publisher: Human Kinetics
Release Date : 2021-10-21
Physiology Of Exercise And Healthy Aging written by Albert W. Taylor and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-21 with Medical categories.
With life expectancy increasing globally, older adults around the world want to live active lifestyles with improved health and higher quality of life. Physiology of Exercise and Healthy Aging, Second Edition, examines the effects of the aging process on the major physiological systems and identifies the positive impacts of physical activity and regular exercise for older adults, including delaying specific diseases and increasing quality of life. Students will be presented with foundational concepts of physiology to understand the structural and functional changes on the major physiological systems throughout the aging process. Physiological responses to acute and chronic exercise are examined, with comprehensive coverage of studies on age-related diseases and other common issues for older adults, including cardiovascular disease, cardiorespiratory fitness, type 2 diabetes, muscle metabolism and strength, osteoporosis, neurophysiology, and arthritis, plus content new to this edition that addresses mental health, pelvic floor issues and incontinence, and sexual activity. Programming recommendations in each chapter translate exercise science into practice, examining the benefits of exercise, contraindicated exercises, and other forms of physical activity beneficial to the aging population. Exercise considerations address the training needs of older adults in three unique groups: average aging adults, frail elderly with special needs, and masters athletes, with expanded content more reflective of today's active seniors. With an emphasis on screening and assessment, coupled with basic principles of exercise and training programs, students will learn to safely administer exercise programs that meet the needs of older adults—in any stage of aging and at various levels of physical activity—to contribute to increased health and quality of life for all. Chapter-opening quotes bring content to life with insights from scientists, fitness professionals, and other experts. Chapter objectives, new to this edition, help readers to understand and apply key concepts. Questions to Consider at the end of each chapter provide tools for reflection, while references direct students to additional reading and opportunities for further learning. An appendix offers easy access to assessments and forms, including a Three-Day Nutritional Assessment form and a Client Report form, preparing readers for professional use in their careers with older adult clients. Physiology of Exercise and Healthy Aging, Second Edition, delivers a thorough discussion of the physiological effects of aging and illustrates the power of exercise as a tool to reduce or offset the effects of aging in order to improve the quality of life enjoyed by our aging population.
Physical Activity And Aging
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Author : Roy J. Shephard
language : en
Publisher: Rockville, Md. : Aspen Publishers
Release Date : 1987
Physical Activity And Aging written by Roy J. Shephard and has been published by Rockville, Md. : Aspen Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Business & Economics categories.
This rewritten and updated comprehensive text explores how to improve adaptation to aging through personal fitness.
Aging Physical Activity And Health
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Author : Roy J. Shephard
language : en
Publisher: Human Kinetics Publishers
Release Date : 1997-01
Aging Physical Activity And Health written by Roy J. Shephard and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01 with Science categories.
In Aging, Physical Activity, and Health, Roy J. Shephard, one of the world's leading authorities on exercise science, reviews and synthesizes the scientific literature on the physiological changes of aging and how regular physical activity affects the aging process.Shephard's critical analysis features the latest theories on how aging and exercise affect such medical conditions as cardiorespiratory disease, musculoskeletal diseases, metabolic health, mental function, and general well-being. He provides conclusive physiological evidence that exercise is effective for reducing the risk of many diseases, maximizing independence, and improving the quality of life for the elderly. Shephard also discusses the economic and social consequences of an aging society.More than 1, 700 references make this book an excellent resource for those who want to investigate specific areas of aging and activity.
Physical Activity And The Older Adult
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Author : Andrew C. Ostrow
language : en
Publisher: Princeton
Release Date : 1984
Physical Activity And The Older Adult written by Andrew C. Ostrow and has been published by Princeton this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Discusses the benefits of exercise for the elderly, looks at age-related changes in fitness, coordination, and personality, and suggests physical activity programs for older adults.