Beyond The Scale Unlocking Vibrant Health Through Diet
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Beyond The Scale Unlocking Vibrant Health Through Diet
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Author : Vikul Panwar
language : en
Publisher: Vikul Panwar
Release Date :
Beyond The Scale Unlocking Vibrant Health Through Diet written by Vikul Panwar and has been published by Vikul Panwar this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Beyond the Scale: Unlocking Vibrant Health Through Diet In a world often obsessed with weight loss and rigid diet plans, "Beyond the Scale: Unlocking Vibrant Health Through Diet" offers a refreshing and holistic approach to well-being. This enlightening book invites readers to shift their focus from numbers on a scale to a broader understanding of health—one that encompasses physical vitality, emotional balance, and mindful connection to food. Drawing on the latest scientific research, mindfulness practices, and practical insights, this book guides readers on a transformative journey towards vibrant health. From fundamental nutritional principles to personalized dietary choices, readers will gain a comprehensive understanding of how to nourish their bodies and minds for optimal vitality. The chapters of "Beyond the Scale" explore a range of topics, including the power of mindful eating, the benefits of plant-based nutrition, and the truths behind common diet myths. Readers will learn how to create balanced and nutritious meals, develop culinary skills, and make informed choices that support their well-being. With a focus on sustainability and long-term success, this book helps readers navigate challenges, set realistic goals, and stay motivated on their health journey. Whether you're seeking to make subtle lifestyle adjustments or embark on a significant transformation, "Beyond the Scale" provides a roadmap to unlock vibrant health that goes beyond mere weight loss. Written in an engaging and accessible style, this book is an invaluable resource for anyone seeking a comprehensive and balanced approach to health. It empowers readers to embrace the joy of cooking, savor the experience of eating mindfully, and cultivate a holistic connection to their bodies and the world around them. "Beyond the Scale: Unlocking Vibrant Health Through Diet" is not just a book—it's a guide to transforming your relationship with food, nurturing your well-being, and embarking on a lifelong journey towards vibrant health that transcends the confines of a scale.
The Intermittent Fasting Workbook Unlock Your Health Potential With A Flexible Approach
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-04-04
The Intermittent Fasting Workbook Unlock Your Health Potential With A Flexible Approach written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-04 with Health & Fitness categories.
Ready to transform your health and well-being without restrictive diets or calorie counting? The Intermittent Fasting Workbook is your interactive guide to unlocking the power of IF, a flexible dietary approach with a multitude of benefits. This comprehensive workbook goes beyond the basics, offering: Personalized Strategies: Explore various popular IF methods like 16/8, 5:2, and Eat Stop Eat, and choose the one that aligns with your lifestyle and preferences. Step-by-Step Guidance: Get clear instructions on implementing your chosen IF plan, including meal planning tips, hydration strategies, and healthy recipe ideas. Weekly Coaching: Follow a structured weekly program packed with practical exercises, goal setting prompts, and motivational nudges to stay on track. Mindset Mastery: Learn how to cultivate a positive mindset for success, overcome challenges, and celebrate non-scale victories like improved energy and better sleep. Troubleshooting Tips: Address common IF-related questions and concerns like hunger pangs, fatigue, and social eating situations. Packed with informative charts, inspiring success stories, and fun quizzes, The Intermittent Fasting Workbook is your ultimate companion on your journey to health optimization. Here's what you'll gain: Sustainable Weight Loss: Burn fat efficiently and lose weight effortlessly with a proven approach. Enhanced Energy Levels: Experience a natural energy boost and feel revitalized throughout the day. Improved Blood Sugar Control: Discover how IF can positively impact your blood sugar levels. Boosted Brainpower: Enhance your focus, concentration, and overall cognitive function. Cellular Detoxification: Promote cellular repair and detoxification processes for improved health. Whether you're a seasoned health enthusiast or just starting your wellness journey, The Intermittent Fasting Workbook empowers you to take control of your health and unlock the transformative power of IF. Get started today and experience the incredible benefits of intermittent fasting!
Plant Powered Living Embrace The Journey To A Thriving You
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-03-19
Plant Powered Living Embrace The Journey To A Thriving You written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Body, Mind & Spirit categories.
Are you ready to unlock a vibrant new level of health, happiness, and environmental consciousness? Plant-Powered Living is your empowering guide to embracing a plant-based lifestyle. This book goes beyond just recipes; it's a transformative journey that nourishes your body, awakens your taste buds, and inspires positive change. Discover the transformative power of plants: Unleash a burst of energy and vitality with delicious plant-based meals. Reduce your risk of chronic diseases and invest in your long-term health. Become a champion for the environment and contribute to a sustainable future. Explore a world of culinary delights with exciting and flavorful plant-based recipes. This comprehensive guide equips you with everything you need to thrive: Clear and compelling reasons to choose a plant-based lifestyle. Practical tips and strategies for a smooth and sustainable transition. Delicious and easy-to-follow recipes for every craving. Tools to navigate social situations and build a supportive community. Inspiration to celebrate your milestones and find joy in mindful eating. Plant-Powered Living is more than just a diet; it's a lifestyle shift that empowers you to create a healthier, happier, and more sustainable future for yourself and the planet. Embrace the journey and embark on a path to a thriving you!
The Plan
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Author : Lyn-Genet Recitas
language : en
Publisher: Hachette UK
Release Date : 2013-12-26
The Plan written by Lyn-Genet Recitas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-26 with Cooking categories.
A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body!
Fermenting The Future
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2024-04-22
Fermenting The Future written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-22 with Cooking categories.
Discover the transformative power of fermentation in "Fermenting the Future," a comprehensive guide that leads you on a fascinating journey through the ancient practice that has captivated civilizations and invigorated palates for centuries. Every chapter of this immersive eBook unveils the secrets and science of turning simple ingredients into rich, complex flavors and healthful delights, bridging the gap between tradition and modern culinary innovation. Dive into the cultural history and health benefits of fermentation in Chapter 1, where you’ll explore how humans across the globe have harnessed the magic of microbes to nourish, heal, and celebrate life. By intertwining the art and science of this age-old craft, you're not just learning a set of skills, you're becoming part of a story as old as time. Develop a solid foundation with Chapter 2 where you'll gain practical knowledge on the key ingredients and equipment essential to start your fermenting ventures. With step-by-step guidance, you'll be adept at creating a variety of probiotic-rich foods and beverages, from the tangy zip of sauerkraut to the effervescent fizz of kombucha. Safety and sanitation take center stage in Chapter 3, providing you with the peace of mind needed to experiment confidently. You’ll navigate the intricacies of vegetable fermentation in Chapter 4, while Chapter 5 introduces a world of fermented beverages that will tantalize your taste buds and boost your well-being. Whether you're a seasoned fermenter or a curious novice, Chapters 6 through unfold an encyclopedic treasure trove of information, including dairy and meat fermentation, sourdough bread-making, developing unique condiments, managing seasonality, and even marrying fermentation with technology for modern-day conveniences. As you progress, each chapter invites you to deepen your practice, integrate fermentation into your daily life, and troubleshoot with ease. You'll also discover how to connect with fellow fermenters, document your journey, and explore sustainable practices that benefit not just your health but the planet too. "Fermenting the Future" is more than just a resource; it encapsulates a way of life that cherishes tradition, nurtures health, and embraces innovation. Embrace the time-honored wisdom and modern insights to unlock the full potential of your culinary creations. Get ready for a flavorful adventure that's bound to transform your kitchen and your life—one ferment at a time.
Secrets Of Health
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Author : Dr. Kusum Lunia
language : en
Publisher: Prabhat Prakashan
Release Date : 2021-01-19
Secrets Of Health written by Dr. Kusum Lunia and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Health & Fitness categories.
VERY SPECIAL GIFT Dr. Kusum Lunia has rendered yeoman’s service to the cause of vegetarianism by writing this treatise. She has not only marshalled powerful arguments to prove the benefits of vegetarianism; but has also dealt with the subject in a scientific and clinical manner. Her canvas is vast enough to include all religions and thinkers of east and west in support of their main thesis; that meat-eating is neither ethical nor healthy for human beings. I am sure this book will be able to persuade many non-vegetarians to accept vegetarianism as their creed. It is only in India that vegetarianism is considered as creed. Vegetarian-ism as a creed is a very special gift of India to the world. Indian vegtarianism is not born out of any convenience or convention; but it is the outcome of a deep conviction in the principle of non-violence preached by Lord Mahavira. This book should be translated into major foreign languages. This book in English is warmly welcomed because the English-knowing elite in India are more prone to non-vegetarianism. Non-vegetarianism and the awe of English are the twins of hypocrisy among the newly emerging elite of India. Dr. Lunia’s book is an admirable effort at an extraction of the thorn of meat-eating by the other thorn of English. My best wishes to Dr. Kusum Lunia. —Dr. V.P. Vaidik [email protected]
What The Health
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Author : Kip Andersen
language : en
Publisher: BenBella Books
Release Date : 2018-12-18
What The Health written by Kip Andersen and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Cooking categories.
The definitive, stand-alone companion book to the acclaimed documentary—now with 50 plant-based recipes and full-color photos to help you start changing your health for the better There's something terribly broken in our industrial food, medical, and pharmaceutical systems. What's going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take readers on a science-based tour of the hazards posed by consuming animal products—and what happens when we stop. What the Health will guide you on an adventure through this maze of misinformation with the same fresh, engaging approach that made the documentary so popular. Journey with Andersen and Kuhn as they crisscross the country, talking to doctors, dietitians, public health advocates, whistle-blowers, and world-class athletes, to uncover the truth behind the food we eat. With the help of writer Eunice Wong, they empower eaters with knowledge about the lethal entwining of the food, medical, and pharmaceutical industries, and about the corporate web that confuses the public and keeps Americans chronically—and profitably—ill. Plus, discover 50 recipes to help you reclaim your life and health, including: • Creamy Mac • PB&J Smoothie • Winter Lentil and Pomegranate Salad • Mom's Ultimate Vegan Chili • Black Bean Fudgy Brownies • Baked Apple Crumble with Coconut Cream If the film was a peephole, then the book knocks down the whole door, featuring expanded interviews, extensive research, and new personal narratives. There's a health revolution brewing. What the Health is your invitation to join.
The Challenge Of Agricultural Pollution
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Author : Emilie Cassou
language : en
Publisher: World Bank Publications
Release Date : 2018-04-03
The Challenge Of Agricultural Pollution written by Emilie Cassou and has been published by World Bank Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Business & Economics categories.
In emerging East Asia, agricultural output has expanded dramatically over recent decades, primarily as a result of successful efforts to stimulate yield growth. This achievement has increased the availability of food and raw materials in the region, drastically diminished hunger, and more generally provided solid ground for economic development. The intensification of agriculture that has made this possible, however, has also led to serious pollution problems that have adversely affected human and ecosystem health, as well as the productivity of agriculture itself. In the region that currently owes the largest proportion of deaths to the environment, agriculture is often portrayed as a victim of industrial and urban pollution, and this is indeed the case. Yet agriculture is taking a growing toll on economic resources and sometimes becoming a victim of its own success. In parts of China, Vietnam, and the Philippines—the countries studied in The Challenge of Agricultural Pollution—this pattern of highly productive yet highly polluting agriculture has been unfolding with consequences that remain poorly understood. With large numbers of pollutants and sources, agricultural pollution is often undetected and unmeasured. When assessments do occur, they tend to take place within technical silos, and so the different ecological and socioeconomic risks are seldom considered as a whole, while some escape study entirely. However, when agricultural pollution is considered in its entirety, both the significance of its impacts and the relative neglect of them become clear. Meanwhile, growing recognition that a “pollute now, treat later†? approach is unsustainable—from both a human health and an agroindustry perspective—has led public and private sector actors to seek solutions to this problem. Yet public intervention has tended to be more reactive than preventive and often inadequate in scale. In some instances, the implementation of sound pollution control programs has also been confronted with incentive structures that do not rank environmental outcomes prominently. Significant potential does exist, however, to reduce the footprint of farms through existing technical solutions, and with adequate and well-crafted government support, its realization is well within reach.
The Real Skinny
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Author : Julie Upton
language : en
Publisher: TarcherPerigee
Release Date : 2013-04-04
The Real Skinny written by Julie Upton and has been published by TarcherPerigee this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-04 with Health & Fitness categories.
Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with "slim solutions" that work!
Eat Fat Get Thin
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Author : Dr. Mark Hyman
language : en
Publisher: Hachette UK
Release Date : 2016-02-23
Eat Fat Get Thin written by Dr. Mark Hyman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-23 with Health & Fitness categories.
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.