Beyond Training 2nd Edition
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Beyond Training 2nd Edition
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Author : Ben Greenfield
language : en
Publisher: Victory Belt Publishing
Release Date : 2014-04-15
Beyond Training 2nd Edition written by Ben Greenfield and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-15 with Sports & Recreation categories.
In this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
Beyond Training
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Author : Ben Greenfield
language : en
Publisher: Simon and Schuster
Release Date : 2014
Beyond Training written by Ben Greenfield and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.
Functional Training And Beyond
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Author : Adam Sinicki
language : en
Publisher: Mango Media Inc.
Release Date : 2021-01-19
Functional Training And Beyond written by Adam Sinicki and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Health & Fitness categories.
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Beyond Training
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Author : Jack C. Richards
language : en
Publisher: Cambridge University Press
Release Date : 1998-02-13
Beyond Training written by Jack C. Richards and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-02-13 with Education categories.
Beyond Training examines the nature of second language teacher development and how teachers' practices are influenced by their beliefs and principles. It seeks to move discussion of language teacher development beyond the level of "training," which reflects a technical view of specific teaching practices. Instead, it takes a more holistic approach to teacher development built on the notion of the teacher as critical and reflective thinker. The argument pursued throughout is that teacher education needs to engage teachers not merely in the mastery of techniques, but in an exploration of the knowledge, beliefs, and attitudes that underly their teaching practices.
Beyond Training
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Author : Melvin H. Williams
language : en
Publisher: Human Kinetics Publishers
Release Date : 1989
Beyond Training written by Melvin H. Williams and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Medical categories.
Describes modern training methods for athletes, discusses the nature and extent of steroid use, and looks at the health and ethical issues of substance abuse
Beyond Training And Development
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Author : William J. Rothwell
language : en
Publisher:
Release Date : 2005
Beyond Training And Development written by William J. Rothwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Human engineering categories.
Personal Fitness Training
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Author : Joe Cannon
language : en
Publisher:
Release Date : 2014-11-10
Personal Fitness Training written by Joe Cannon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-10 with Exercise categories.
Most personal training textbooks are :TOO expensive TOO long TOO complicated and they cover stuff that you will NEVER need to know in the real world. Joe Cannon, MS, CSCS, NSCA-CPT has been a self employed personal trainer for over a decade and teaches personal training too. He teaches the science so you can understand it. Personal Fitness Training Beyond The Basics, 2nd edition, is a personal training textbook that communicates not only the exercise science that you need to know - but ALSO how to apply that science to training clients. This book contains the essential information that Joe -himself -has needed to know when he works with clients. The idea is that If Joe needed to know this information, YOU DO TOO. This book focuses on what you need to know - and leaves out what you don't need to know. That way you learn EXACTLY what you need to be the best personal trainer possible. This book also covers important information most others leave out including:How to get clients How to get a job How to get a raise How to properly perform 50 different exercisewhat to do in an emergency and more! Chapters in this book include:What to do when you get a new clientHow to get a raiseMuscle physiologyCardiovascular physiologyAnatomy and physiologyHow to design exercise programs that are safe A Questions and Answers chapter (including questions you WILL be asked by clients)How to work with special populations - clients with arthritis, diabetes etc.Personal Fitness Training Beyond the Basics was also the first book in America to cover rhabdomyolysis - a serious medical disorder that can be caused by too much exercise. All personal trainers should be aware of this condition. If you are a personal trainer, or want to be a trainer, you need this book.
Performance Consulting
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Author : Dana Gaines Robinson
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 1995
Performance Consulting written by Dana Gaines Robinson and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Business & Economics categories.
The traditional training process confuses training activity with performance improvement by focusing on employees' learning needs, rather than on their performance needs. Traditional programs focus on developing excellent learning experiences, while failing to ensure that the newly acquired skills are transferred to the job. Thus, to be effective, training professionals must become ""performance consultants, "" shifting their focus from training delivery to the performance of the company and its individual contributors. Dana & Jim Robinson describe an approach suitable for use in any organizational setting or industry and with any content area. Dozens of useful tools, illustrative exercises, and a case study that threads through the book show how the techniques described are applied in an organizational setting.
Beyond The Mountain
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Author : Steve House
language : en
Publisher: Patagonia
Release Date : 2013-10-06
Beyond The Mountain written by Steve House and has been published by Patagonia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-06 with Sports & Recreation categories.
What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it
Beyond Training And Development
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Author : William J. Rothwell
language : en
Publisher:
Release Date : 2008-01-01
Beyond Training And Development written by William J. Rothwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with categories.
This completely revised second edition of Beyond Training and Development unlocks the extraordinary potential of Human Performance Enhancement (HPE) that focuses on accomplishments instead of behavior.Packed with eye-opening examples, ready-to-use self-assessment tools and worksheets, easy-to-read charts and tables, concise summaries of the existing literature, and original data from a recent survey of training and development professionals, Beyond Training and Development guides you through the HPE process, including how to: Build a convincing business case for change and assess the competencies your staff will need in their expanded roles Gather and analyze information on the current level of performance in your organization Envision what should be happening by conducting the often neglected step of environmental scanning then comparing the results with your internal appraisal Clarify present and future performance gaps, either working as a solitary analyst or adopting a team approach that empowers stakeholders