Bikini Bootcamp
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Bikini Bootcamp
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Author : Melissa Perlman
language : en
Publisher: Harmony
Release Date : 2009-04-22
Bikini Bootcamp written by Melissa Perlman and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-22 with Health & Fitness categories.
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Bikini Bootcamp
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Author : Anne Bech
language : da
Publisher: Gyldendal A/S
Release Date : 2013-06-21
Bikini Bootcamp written by Anne Bech and has been published by Gyldendal A/S this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-21 with Health & Fitness categories.
Bliv bikiniklar på 28 dage! Vi vil alle gerne være den bedste udgave af os selv, ikke mindst når sommeren nærmer sig, og det snart er bikinitid igen. I BIKINI BOOTCAMP får du en komplet 28-dages træningsplan, der gør vinterkroppen sommerklar på rekordtid. Planen er baseret på Anne Bechs helt egen FIT-metode med enkle, men effektive øvelser, der kan laves på stuegulvet, hotellet eller stranden, og med masser af gode kostråd og lækre opskrifter på velsmagende og slankende bikinimad. I forhold til Annes tidligere bog, Guide til gudindekrop, er skruen strammet en smule, for det kræver en ekstra indsats at komme i bikiniform på 28 dage. Men når du først har fået kickstartet strandformen, vil det være det hele værd. Og forhåbentlig vil dine nye, sunde vaner sidde fast – de kan nemlig sagtens fungere side om side med et glas koldt vin på terrassen eller en dejlig is på ferien.
Das Bikini Bootcamp
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Author : Silke Kayadelen
language : de
Publisher: Riva Verlag
Release Date : 2016-03-07
Das Bikini Bootcamp written by Silke Kayadelen and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-07 with Health & Fitness categories.
Sie möchten gerne Ihre Kleidung eine Nummer kleiner tragen und sind bereit, sich drei Wochen lang ganz diesem Ziel zu verschreiben? Dann ist das Bikini-Bootcamp genau das Richtige für Sie. Nur 21 Tage trennen Sie von Ihrer Wunschgröße und auch wenn Sie sich in dieser Zeit an ein striktes Trainings- und Ernährungsprogramm halten müssen, sind Spaß und Genuss nicht passé! Silke Kayadelen, die als Abnehmcoach an fünf Staffeln des TV-Erfolgsformats The Biggest Loser teilnahm, und der Mediziner Heiner Romberg beweisen mit diesem Buch, dass man mit der richtigen Anleitung ganz leicht und schnell in Form kommen kann. Wer sich an die Vorgaben des Bikini-Bootcamps hält, wird maximalen Gewichtsverlust und eine deutlich verbesserte Körperzusammensetzung erzielen. Die leckeren Mahlzeiten werden genau vorgegeben und es wird jeden Tag trainiert, wobei stets eine Auswahl an Übungen aus dem bebilderten Kraftworkout und einige der 10-Minuten-Workouts zum Zug kommen. Einmal pro Woche gibt es eine sportliche Challenge und einen Wiegetag – beides hilft Ihnen, Ihren Fortschritt zu überprüfen. Geben Sie drei Wochen lang Vollgas und Sie werden dafür mit tollen Resultaten belohnt! Diese E-Book-Version erfordert zur vollständigen Nutzung des Bikini-Bootcamp-Programms den zusätzlichen Erwerb der DVD "Das Bikini-Bootcamp. 8 Workouts zum Abnehmen und Fitbleiben – die DVD aus dem Bestseller-Buch ". In der Printversion und im enhanced E-Book sind die Videoworkouts bereits enthalten. Mehr Informationen zum Bikini-Bootcamp: www.das-bikini-bootcamp.de
Das Bikini Bootcamp Rezeptbuch
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Author : Silke Kayadelen
language : de
Publisher: Riva Verlag
Release Date : 2016-12-28
Das Bikini Bootcamp Rezeptbuch written by Silke Kayadelen and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-28 with Cooking categories.
Mit ihrem Buch Das Bikini-Bootcamp haben die aus der TV-Abnehmshow The Biggest Loser bekannte Ernährungs- und Fitnesstrainerin Silke Kayadelen und der Allgemeinarzt Dr. Heiner Romberg einen Bestseller gelandet. Tausende Teilnehmerinnen haben in dem halben Jahr seit Erscheinen des Buches mit dem 21-Tage-Intensivprogramm erfolgreich abgenommen. Über 10.000 von ihnen tauschen sich aktiv in der dazugehörigen Facebook-Community aus, posten ihre Vorher-nachher-Bilder und dokumentieren damit die Wirksamkeit des Programms. Dieses begleitende Buch enthält über 100 völlig neue Rezepte zum Bikini-Bootcamp(BBC), alle farbig bebildert, darunter Himbeeren-Oatmeal, gefüllte Auberginen mit Hackfleisch, fixe Zucchinispaghetti aglio e olio und Spinatsalat mit Pfirsichen und Schafskäse. Außerdem beantwortet es die wichtigsten Fragen der Teilnehmer und bietet viele beeindruckende Erfolgsgeschichten von BBClern, die mit dem Programm abgenommen haben und wieder in Form gekommen sind. Mehr Informationen zum Bikini-Bootcamp: www.das-bikini-bootcamp.de
Das Bikini Bootcamp Rezeptbuch Mit Und Ohne Thermomix
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Author : Silke Kayadelen
language : de
Publisher: Riva Verlag
Release Date : 2017-12-28
Das Bikini Bootcamp Rezeptbuch Mit Und Ohne Thermomix written by Silke Kayadelen and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Cooking categories.
Mit dem Bikini-Bootcamp (BBC) haben die aus der TV-Abnehmshow The Biggest Loser bekannte Ernährungs- und Fitnesstrainerin Silke Kayadelen und der Mediziner Dr. Heiner Romberg ein enorm erfolgreiches Abnehmprogramm mit einer riesigen Community ins Leben gerufen. Die Bücher und DVDs zum BBC sind allesamt Bestseller und mit dem beliebten Onlineprogramm ist das Bikini-Bootcamp noch weiter bekannt und überall abruf- und durchführbar geworden. Das 21-Tage-Intensivprogramm wird von Zigtausenden Teilnehmern genutzt, die sich in der dazugehörigen Facebook-Gruppe aktiv austauschen und gegenseitig unterstützen – und dabei abnehmen. Dieses begleitende Buch enthält über 3 x 21 völlig neue Rezepte zum Bikini-Bootcamp (BBC), alle farbig bebildert. Weil zahlreiche Programmteilnehmer mit wenig Zeit auskommen müssen und einen Thermomix® als Kochhilfe nutzen, sind alle Rezepte speziell für die Zubereitung im Thermomix® entwickelt worden. Eine bei jedem Rezept angegebene Variante für die konventionelle Zubereitung stellt sicher, dass auch Teilnehmer ohne Thermomix® die neuen Gerichte nachkochen können. So steht dem Ziel, in nur 3 Wochen eine Kleidergröße weniger zu tragen, nichts mehr im Weg. Alle Rezepte wurden mit dem Thermomix® TM5 entwickelt und getestet. Unabhängig recherchiert, nicht vom Hersteller beeinflusst. Mehr Informationen zum Bikini-Bootcamp: www.das-bikini-bootcamp.de
Strong And Sexy
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Author : Sofi Fahrman
language : en
Publisher: Simon and Schuster
Release Date : 2015-01-27
Strong And Sexy written by Sofi Fahrman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Health & Fitness categories.
Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches. Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices. It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!
Stalking God
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Author : Anjali Kumar
language : en
Publisher: Hachette UK
Release Date : 2018-01-16
Stalking God written by Anjali Kumar and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-16 with Biography & Autobiography categories.
Anjali Kumar, a pragmatic lawyer for Google, was part of a rapidly growing population in America: highly spiritual but religiously uncommitted. But when her daughter was born, she became compelled to find God -- or at least some kind of enlightenment. Convinced that traditional religions were not a fit for her, and knowing that she couldn't simply Google an answer to "What is the meaning of life?", Kumar set out on a spiritual pilgrimage, looking for answers -- and nothing was off limits or too unorthodox. She headed to the mountains of Peru to learn from the shamans, attended the techie haunt of Burning Man, practiced transcendental meditation, convened with angels, and visited saints, goddesses, witches, and faith healers. She even hired a medium to convene with the dead. Kumar's lighthearted story offers a revealing look at the timeless and vexing issue of spirituality in an era when more and more people are walking away from formal religions. Narrated from the open-minded perspective of a spiritual seeker rather than a religious scholar, Kumar offers an honest account of some of the less than mainstream spiritual practices that are followed by millions of people in the world today as she searches for the answers to life's most universal questions: Why are we here? What happens when we die? Is there a God?
Breakup Bootcamp
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Author : Amy Chan
language : en
Publisher: HarperCollins
Release Date : 2020-12-01
Breakup Bootcamp written by Amy Chan and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Self-Help categories.
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Yucatan
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Author : Robert H. Page
language : en
Publisher: MedToGo, LLC
Release Date : 2004-04
Yucatan written by Robert H. Page and has been published by MedToGo, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04 with Health & Fitness categories.
Intended for the traveler who aims to remain healthy and active while in the Yucatan Peninsula, this guide offers a directory of health care and recreation facilities in 10 of the region's most popular destinations. It also includes city maps, emergency information, a pharmaceutical guide, and translations of common Spanish medical terms.
Fly Solo
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Author : Teresa Rodriguez Williamson
language : en
Publisher: Penguin
Release Date : 2007-02-06
Fly Solo written by Teresa Rodriguez Williamson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-06 with Travel categories.
There's a whole big world out there. Here's how every woman can get out and conquer it-solo. This is an inspiring guide for women who want to "fly solo"-yet stay safe, sane, and solvent during their travels. With candid advice and insider's secrets about some of the most exciting places on earth, readers will find: - A quiz to help determine what sorts of trips best suit one's personality, interests, and goals - The essential female-friendly spots every woman should visit - Why each destination is perfect for solo travelers, important foreign phrases, what to pack, what shoes to wear, special events, historical facts, where to meet the global glitterati, and a list of the top ten things women must do while visiting - Where to eat, meet, party, people watch, sunbathe, soul-search, shop, spa, frolic, photograph, and more Whether surfing in Hawaii, strolling the cobblestone streets of St. Petersburg, drinking in Dublin, or swimming with dolphins in the Caribbean, women can take on the world and create lasting memories with the best travel companion ever-themselves!