Bikini Fit
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Bikini Fit
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Author : Hamlyn
language : en
Publisher: Hamlyn
Release Date : 2003-04-28
Bikini Fit written by Hamlyn and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-28 with Health & Fitness categories.
There's fit...and then there's bikini fit! Here's how to become a "10" in as little as four weeks. Week One starts with a thorough detoxifying, using a special combination of food, drink, and exercise to cleanse pores, balance moisture, and rid the body and skin of trapped poisons. In Week Two, the focus is on weight loss through a safe and realistic diet plan, along with toning and aerobic exercises that will help reduce cellulite and shape a new body. In Week Three, selected dietary and skincare strategies will give your face a new glow. By Week Four, there's a dynamic increase in energy levels, along with the increased confidence that comes from knowing that you're looking and feeling your best. A bikini-fit body is closer than you think!
Bikini Fit
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Author : Jo Lethaby
language : en
Publisher:
Release Date : 2005
Bikini Fit written by Jo Lethaby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Physical fitness for women categories.
This plan details detox, weight-loss, nutrition, workouts and health tips for each of the four weeks. It includes step-by-step fat-burning and muscle-toning exercises that target problem areas and firm up your figure for the beach.
Bikini Fit
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Author : Jo Lethaby
language : en
Publisher: Bounty Books
Release Date : 2004-05-01
Bikini Fit written by Jo Lethaby and has been published by Bounty Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-01 with Beauty, Personal categories.
This plan details detox, weight-loss, nutrition, workouts and health tips for each of the four weeks. It includes step-by-step fat-burning and muscle-toning exercises that target problem areas and firm up your figure for the beach.
Bikini Fit
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Author : Hamlyn
language : en
Publisher: Hamlyn
Release Date : 2015-01-06
Bikini Fit written by Hamlyn and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Cooking categories.
Bikini Fit shows you the best beauty treatments to help you achieve the complexion and body you've always wanted. Each week offers great advice on healthy eating, details the nutrients found in your food, and provides easy and effective step-by-step fat-burning and muscle toning exercises.
Bikini Fit
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Author : Hamlyn
language : en
Publisher: Hamlyn
Release Date : 2009-12-01
Bikini Fit written by Hamlyn and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Health & Fitness categories.
Walk on to the beach with confidence with this simple 4-week plan. Each week offers great advice on healthy eating, details the nutrients found in your food, and provides easy and effective step-by-step fat-burning and muscle toning exercises. Bikini Fit also shows you the best beauty treatments to help you achieve the complexion and body you've always wanted.
Bikini Fit
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Author : Octopus Publishing Group
language : en
Publisher: Bounty Books
Release Date : 2004-05-01
Bikini Fit written by Octopus Publishing Group and has been published by Bounty Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-01 with categories.
Bikini Fit
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Author : Faye Rowe
language : en
Publisher:
Release Date : 2008
Bikini Fit written by Faye Rowe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Detoxification (Health) categories.
Bikini Fit Se 4 Evdomades
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Author :
language : el
Publisher:
Release Date : 2004
Bikini Fit Se 4 Evdomades written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Reducing diets categories.
Bikini Fit 5 1 Free Stk Pack
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Author : Octopus Publishing Group
language : en
Publisher: Hamlyn
Release Date : 2003-04-01
Bikini Fit 5 1 Free Stk Pack written by Octopus Publishing Group and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-01 with categories.
The Bikini Body Diet
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Author : Tara Kraft
language : en
Publisher: Galvanized Books
Release Date : 2014-04-08
The Bikini Body Diet written by Tara Kraft and has been published by Galvanized Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Health & Fitness categories.
From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!