The Bikini Body Diet
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The Bikini Body Diet
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Author : Tara Kraft
language : en
Publisher: Galvanized Books
Release Date : 2014-04-08
The Bikini Body Diet written by Tara Kraft and has been published by Galvanized Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Health & Fitness categories.
From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
The Bikini Body 28 Day Healthy Eating Lifestyle Guide
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Author : Kayla Itsines
language : en
Publisher: Pan Macmillan
Release Date : 2016-12-29
The Bikini Body 28 Day Healthy Eating Lifestyle Guide written by Kayla Itsines and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with Cooking categories.
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout
The Cosmo Bikini Diet
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Author : Holly Corbett
language : en
Publisher: Hearst Edition/Hearst Magazines
Release Date : 2013-12-31
The Cosmo Bikini Diet written by Holly Corbett and has been published by Hearst Edition/Hearst Magazines this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry-for real. In fact, it makes eating well and working out actually feel, well, enjoyable. This 12-week program gives you all the tools you need to drop pounds and get toned without cramping your lifestyle: Monthly real-world eating plans; Hot & Healthy workouts that you can fit into even the busiest of schedules; ideas to up the feel-good moments in your day so you don't use food as a quick fix; and more. You'll lose up to 15 pounds (or more) in 12 weeks without feeling deprived. The meal plans were specially designed by Molly Morgan, RD., Board Certified Sports Specialist Dietitian, the owner of Creative Nutrition Solutions, and author of The Skinny Rules, and includes dozens of easy recipes. Each week the reader learns a new get-skinny secret like how to: fuel up on the right carbs, slash sneaky sources of sugar, choose foods that will flatten your tummy! Then customized fitness plan from celebrity trainer Tracy Anderson and Barry's Bootcamp offers a mix of cardio and body sculpting moves to tone your butt, arms, belly, and more! The truth is that reaching your happy weight is not so much about hitting a number on the scale or size tag in your jeans, but about feeling light and lean and strong. It's about getting there without abusing your body with extreme dieting and exercise. It's about eventually walking around-whether in a bikini or not!-with confidence, knowing that you are the healthiest you that you can be.
The Bikini Body Diet Cookbook
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Author : Candice Kumai
language : en
Publisher:
Release Date : 2014-11
The Bikini Body Diet Cookbook written by Candice Kumai and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11 with Cooking categories.
Using nutrition research and insights from the experts at Shape magazine, chef and Iron Chef America judge Candice Kumai designed more than 100 fast, easy, fat-melting recipes designed to leave readers fitter and slimmer without sacrificing deliciousness or convenience.
Bikini Bootcamp
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Author : Melissa Perlman
language : en
Publisher: Harmony
Release Date : 2009-04-22
Bikini Bootcamp written by Melissa Perlman and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-22 with Health & Fitness categories.
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
The 5 2 Bikini Diet Over 140 Delicious Recipes That Will Help You Lose Weight Fast Includes Weekly Exercise Plan And Calorie Counter
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Author : Jacqueline Whitehart
language : en
Publisher: HarperCollins UK
Release Date : 2013-05-09
The 5 2 Bikini Diet Over 140 Delicious Recipes That Will Help You Lose Weight Fast Includes Weekly Exercise Plan And Calorie Counter written by Jacqueline Whitehart and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-09 with Health & Fitness categories.
Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.
The Bikini Body 28 Day Healthy Eating Lifestyle Guide
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Author : Kayla Itsines
language : en
Publisher: Bluebird
Release Date : 2016-12-29
The Bikini Body 28 Day Healthy Eating Lifestyle Guide written by Kayla Itsines and has been published by Bluebird this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with Health & Fitness categories.
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout
The Bikini Body 28 Day Healthy Eating Lifestyle Guide
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Author : Kayla Itsines
language : en
Publisher:
Release Date : 2016
The Bikini Body 28 Day Healthy Eating Lifestyle Guide written by Kayla Itsines and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Reducing diets categories.
The Bikini Diet
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Author : Maggie Greenwood-Robinson
language : en
Publisher: Berkley
Release Date : 2003
The Bikini Diet written by Maggie Greenwood-Robinson and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Based on the latest nutritional findings, this all-natural, high-speed, slim-down program includes daily menus and information on fat-burning natural supplements, weight-loss stabilizers, and metabolism enhancers to target the abdomen, hips, and thighs. Original.
The Bikini Body Motivation And Habits Guide
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Author : Kayla Itsines
language : en
Publisher: Pan Macmillan
Release Date : 2017-12-14
The Bikini Body Motivation And Habits Guide written by Kayla Itsines and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-14 with Health & Fitness categories.
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. 'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'