Biohacker S Handbook
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Biohacker S Handbook
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Author : Olli Sovijärvi, M.D.
language : en
Publisher: Biohacker Center
Release Date :
Biohacker S Handbook written by Olli Sovijärvi, M.D. and has been published by Biohacker Center this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and wellbeing. Pages: (572 in printed version) References: 1634 Edition: 1st Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Visual design, layout and illustrations: Lotta Viitaniemi
The Awakened Ape
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Author : Jevan Pradas
language : en
Publisher:
Release Date : 2017-01-19
The Awakened Ape written by Jevan Pradas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-19 with categories.
What is life's most intense pleasure? Did you know that it is free, safe and feels way better than sex? Or that the key to immaculate health is not only to eat like a caveman, but to live like one?In THE AWAKENED APE, Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest?" The results, while unexpected, are completely backed by science.Perpetually bored, anxious, fatigued and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation.A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, THE AWAKENED APE will teach you how to calm your mind and achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
Smarter Not Harder The Biohacker S Guide To Getting The Body And Mind You Want
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Author : Dave Asprey
language : en
Publisher: HarperCollins UK
Release Date : 2023-02-28
Smarter Not Harder The Biohacker S Guide To Getting The Body And Mind You Want written by Dave Asprey and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-28 with Health & Fitness categories.
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.
The Handbook Of Peer Production
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Author : Mathieu O'Neil
language : en
Publisher: John Wiley & Sons
Release Date : 2021-02-09
The Handbook Of Peer Production written by Mathieu O'Neil and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Social Science categories.
The definitive reference work with comprehensive analysis and review of peer production Peer production is no longer the sole domain of small groups of technical or academic elites. The internet has enabled millions of people to collectively produce, revise, and distribute everything from computer operating systems and applications to encyclopedia articles and film and television databases. Today, peer production has branched out to include wireless networks, online currencies, biohacking, and peer-to-peer urbanism, amongst others. The Handbook of Peer Production outlines central concepts, examines current and emerging areas of application, and analyzes the forms and principles of cooperation that continue to impact multiple areas of production and sociality. Featuring contributions from an international team of experts in the field, this landmark work maps the origins and manifestations of peer production, discusses the factors and conditions that are enabling, advancing, and co-opting peer production, and considers its current impact and potential consequences for the social order. Detailed chapters address the governance, political economy, and cultures of peer production, user motivations, social rules and norms, the role of peer production in social change and activism, and much more. Filling a gap in available literature as the only extensive overview of peer production’s modes of generating informational goods and services, this groundbreaking volume: Offers accessible, up-to-date information to both specialists and non-specialists across academia, industry, journalism, and public advocacy Includes interviews with leading practitioners discussing the future of peer production Discusses the history, traditions, key debates, and pioneers of peer production Explores technologies for peer production, openness and licensing, peer learning, open design and manufacturing, and free and open-source software The Handbook of Peer Production is an indispensable resource for students, instructors, researchers, and professionals working in fields including communication studies, science and technology studies, sociology, and management studies, as well as those interested in the network information economy, the public domain, and new forms of organization and networking.
The Workaholic S Detox
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Author : Dr. Kara Larson
language : en
Publisher: Katherine Larson
Release Date :
The Workaholic S Detox written by Dr. Kara Larson and has been published by Katherine Larson this book supported file pdf, txt, epub, kindle and other format this book has been release on with Business & Economics categories.
A must-read for anyone seeking a more fulfilling, efficient lifestyle, "The Workaholic's Detox" is a transformative guide for busy professionals seeking balance with their work obligations. Offering a unique blend of biomedical engineering, project management, and holistic wellness, this book reveals the secrets to balancing productivity with personal wellbeing and intimate relationships. The book explores prioritizing, setting boundaries, effective communication, habit-building, and much more. With insights into mindset's role in personal development, the book emphasizes action over mere knowledge, aiming to shift readers from work-centric habits to balanced living with practical steps for transformation. In this book, you will learn: Understanding Workaholism: Insights into the psychological and emotional aspects of workaholism and its impact on personal and professional life. Setting Boundaries: Strategies for establishing healthy work-life boundaries to improve overall wellbeing and relationships. Effective Communication: Techniques for communicating needs and expectations in the workplace to reduce stress and over-commitment. Building Healthy Habits: Guidance on developing habits that promote a balanced lifestyle, focusing on personal health and happiness. The 60-Day Challenge: A structured program designed to help transition from a work-centered life to one that prioritizes balance and efficiency.
Discovering Optimal
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Author : Joseph Gibbons
language : en
Publisher: Figure 1 Publishing
Release Date : 2023-09-12
Discovering Optimal written by Joseph Gibbons and has been published by Figure 1 Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Self-Help categories.
Recharge your life and realize your potential with an introspective approach to holistic health. So many of us are stumbling through life, lacking purpose, motivation, and fulfillment. What we don’t lack is a desire to change, but we’re stuck in a vicious cycle of burnout: pushing ourselves too hard to meet unrealistic demands and standards until we’re too tired to do what’s needed to improve our lives, and too overwhelmed to know where to begin. To cope, we find ourselves falling into patterns of behavior that may eventually put us on a path toward chronic illness and disease. But it’s possible to reverse course. In Discovering Optimal, Joseph Gibbons, a professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner, takes us on his own eye-opening journey from total emotional and physical collapse to optimal health and wellness. Bringing together ancient wisdom as well as the latest scientific findings, Gibbons helps you to uncover your unique blueprint for mental, physical, and spiritual wellbeing. This whole-body approach will show you how to rewire your psychology and physiology, take a proactive approach to energy management, and break the burnout cycle for good. Using this book, you’ll identify the obstacles impeding your access to more energy, better immunity, increased happiness, and deeper fulfillment in life expose the “root” cause of your issues discover strategies that are scientifically proven to enhance your overall wellbeing and outlook curate a personalized optimization plan that allows you to grow and evolve daily With self-reflective exercises and strategies designed to support realigning your health priorities, Discovering Optimal provides you with the building blocks to revitalize your mind and body, and to live the life you’ve always wanted.
Digital Food Cultures
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Author : Deborah Lupton
language : en
Publisher: Routledge
Release Date : 2020-02-25
Digital Food Cultures written by Deborah Lupton and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Science categories.
This book explores the interrelations between food, technology and knowledge-sharing practices in producing digital food cultures. Digital Food Cultures adopts an innovative approach to examine representations and practices related to food across a variety of digital media: blogs and vlogs (video blogs), Facebook, Instagram, YouTube, technology developers’ promotional media, online discussion forums and self-tracking apps and devices. The book emphasises the diversity of food cultures available on the internet and other digital media, from those celebrating unrestrained indulgence in food to those advocating very specialised diets requiring intense commitment and focus. While most of the digital media and devices discussed in the book are available and used by people across the world, the authors offer valuable insights into how these global technologies are incorporated into everyday lives in very specific geographical contexts. This book offers a novel contribution to the rapidly emerging area of digital food studies and provides a framework for understanding contemporary practices related to food production and consumption internationally.
Magic Of Sleep
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Author : Darshil Patel
language : en
Publisher: Darshil Patel
Release Date :
Magic Of Sleep written by Darshil Patel and has been published by Darshil Patel this book supported file pdf, txt, epub, kindle and other format this book has been release on with Antiques & Collectibles categories.
We've considered some untold mysteries about SLEEP in this book, That will must be surprising for you. Join in the community by saying SLEEP MATTERS, Read and Be informative about the FACTS of sleep. This book is based on the personal experiences of its authors, and the advice it contains is based on a combination of experience and scientific research. This book and the viewpoints that it expresses should not be treated as medical advice. Consult with your doctor before ordering or using any of the herbs or supplements mentioned in this book. Some brief tasks that have been discussed by Experts such as; sleep, sleep hacks, mystery of sleep, sleep medications, sleep concerns, health concerns.
Moonshot Moments
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Author : Milan Kordestani
language : en
Publisher: Simon and Schuster
Release Date : 2025-04-08
Moonshot Moments written by Milan Kordestani and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-08 with Self-Help categories.
While humanity faces unprecedented ecological and social challenges, advances in technology and our understanding of the mind are creating the conditions for a global renaissance. Weaving together personal transformation through transhumanism with a call for global collaboration, author Milan Kordestani presents an inspiring roadmap to a brighter future. Humanity stands at a crossroads. Technological development outpaces our confidence, with each innovation bringing both wonder and unease. We grapple with the fear of the unknown and the anxieties of a rapidly changing world. We wonder if new technologies will decimate our job market, increase inequality, or endanger our species. But what if the key to unlocking our full potential lies not in clinging to the familiar, but in embracing humanity’s potential for radical thinking? Moonshot Moments is a marriage of science, philosophy, history, and futurism. Bestselling author Milan Kordestani chronicles his journey to thrilling and unforeseen frontiers in our understanding of consciousness, the self, and humanity’s cosmic destiny. His exploration moves beyond the growing anxiety over rapid AI development to offer a unifying, transhumanist vision for the future of humankind. He delves into the biohacking of human consciousness, exploring how, amid a world offering both suffering and joy, we can cultivate presence and discover meaning in our lives. Readers will discover how to organize their own mindsets and work toward a collaborative community that is fueled by innovation, building a society that will spark solutions to tomorrow’s challenges. Moonshot Moments is not just a glimpse into a brighter future, it's a blueprint for actively creating it.
Design Ethnography
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Author : Sarah Pink
language : en
Publisher: Taylor & Francis
Release Date : 2022-06-30
Design Ethnography written by Sarah Pink and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-30 with Social Science categories.
This book advances the practice and theory of design ethnography. It presents a methodologically adventurous and conceptually robust approach to interventional and ethical research design, practice and engagement. The authors, specialising in design ethnography across the fields of anthropology, sociology, human geography, pedagogy and design research, draw on their extensive international experience of collaborating with engineers, designers, creative practitioners and specialists from other fields. They call for, and demonstrate the benefits of, ethnographic and conceptual attention to design as part of our personal and public everyday lives, society, institutions and activism. Design Ethnography is essential reading for researchers, scholars and students seeking to reshape the way we research, live and design ethically and responsibly into yet unknown futures.