Biohacking F R Sportler
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Body Fuel
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Author : Mark Lauren
language : en
Publisher: Random House
Release Date : 2016-01-21
Body Fuel written by Mark Lauren and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-21 with Health & Fitness categories.
Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', plus how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life.
Becoming Raw The Essential Guide To Raw Vegan Diets
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Author : Brenda Davis
language : en
Publisher: Book Publishing Company
Release Date : 2011-08-25
Becoming Raw The Essential Guide To Raw Vegan Diets written by Brenda Davis and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-25 with Health & Fitness categories.
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
Body By You
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Author : Mark Lauren
language : en
Publisher: National Geographic Books
Release Date : 2013-01-01
Body By You written by Mark Lauren and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
Emotional Anatomy
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Author : Stanley Keleman
language : en
Publisher: Center Press (Berkeley, CA)
Release Date : 1985
Emotional Anatomy written by Stanley Keleman and has been published by Center Press (Berkeley, CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Psychology categories.
Death By Calcium
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Author : Thomas E. Levy
language : en
Publisher:
Release Date : 2013-12-29
Death By Calcium written by Thomas E. Levy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-29 with Calcium categories.
The regular intake of dairy and calcium supplementation promotes degenerative disease and significantly shortenslife.
The Psoas Book
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Author : Liz Koch
language : en
Publisher: Core Awareness
Release Date : 1997
The Psoas Book written by Liz Koch and has been published by Core Awareness this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Science categories.
Water And Salt
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Author : Barbara Hendel
language : en
Publisher: Natural Health International
Release Date : 2003
Water And Salt written by Barbara Hendel and has been published by Natural Health International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Perfect bound with additional flaps on the cover
Food Enzymes For Health Longevity
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Author : Edward Howell
language : en
Publisher: Lotus Press (WI)
Release Date : 2015-01-07
Food Enzymes For Health Longevity written by Edward Howell and has been published by Lotus Press (WI) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-07 with Enzymes categories.
With an expanded introduction by Viktoras Kulvinskas, this new, enlarged edition of the classic book contains over 400 references to scientific literature that contributed to the formulation of Dr. Howell's revolutionary "food enzyme concept." The second edition incorporated an interview of the author by Viktoras Kulvinskas. There is also an extensive new foreword by Viktoras Kulvinskas that has been added to this revised 3rd edition, as well as a new research appendix at the end. The foreword adds a very substantial body of recent and updated research to support the food enzyme concept of Dr. Howell and underline the importance of food enzymes.
Biohacking F R Sportler
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Author : Andreas Breitfeld
language : de
Publisher: Riva Verlag
Release Date : 2022-12-25
Biohacking F R Sportler written by Andreas Breitfeld and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-25 with Health & Fitness categories.
Weiter, höher, schneller – die Jagd nach besserer Performance macht viele Athleten zu »Trainingsweltmeistern«. Für Regeneration und Vorbereitung bleibt zwischen Beruf und Sport jedoch häufig wenig Zeit. Dabei kommt es genau darauf an, wenn du Spitzenleistungen erzielen willst! Gängige Methoden wie Meditation und Saunagänge sind nach wie vor hilfreich. Willst du deinem Körper aber zu einer schnelleren und noch effektiveren Erholung verhelfen, eröffnet dir die Welt des Biohackings zahlreiche innovative Möglichkeiten. Andreas Breitfeld, Journalist, Inhaber einer Kommunikationsagentur, Fitnessexperte und Betreiber des ersten Biohacking Labs in Deutschland, hat sich nach einem Burn-out intensiv mit der Erprobung dieser neuen Technologien auseinandergesetzt. Nach fünf Jahren Recherche und drei Jahren Selbstexperiment stellt er erstmals die besten Biohacks und Tools für Sportler vor und erklärt, wie sie optimal kombiniert werden – sowohl vor und nach dem Training als auch zur Wettkampfvorbereitung. Die Hacks reichen von einfach anwendbaren Tipps zur Schlafoptimierung über die Nutzung elektronischer Wearables zur Stimulation von Zellrezeptoren bis zu High-End-Lösungen wie Heliotherapie, hyperbarem Sauerstoff oder Mikrostrom. So kannst du dir die besten Methoden für dein sportliches Ziel zusammenstellen, um alles aus dir herauszuholen.