Biohacking My Anxiety
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Biohacking My Anxiety
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Author : Ronav Udar
language : en
Publisher: RONAV Udar
Release Date : 2024-12-07
Biohacking My Anxiety written by Ronav Udar and has been published by RONAV Udar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-07 with Self-Help categories.
Biohacking My Anxiety: A Teenager's Journey to Overcome Leaky Gut and Reclaim Mental Health by Ronav Udar, co-authored by Dr. Neha Udar At 11, Ronav Udar's anxiety spiraled, leading him to discover the profound connection between gut health and mental well-being. In this compelling memoir, Ronav shares his journey of healing, embracing a holistic approach that included dietary shifts, micronutrient therapy, and mindfulness practices. Biohacking My Anxiety challenges conventional perspectives on mental health and offers readers an inspiring roadmap to reclaim balance and thrive.
Biohacking Leadership
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Author : Scott Hutcheson
language : en
Publisher: John Wiley & Sons
Release Date : 2025-07-16
Biohacking Leadership written by Scott Hutcheson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-16 with Business & Economics categories.
Rethinking leadership through a scientific approach to human connection and performance Built on a dual foundation of rigorous research and real-world application, Biohacking Leadership: Leveraging the Biology of Behavior to Maximize Your Impact explores how leaders can apply biohacking principles to understanding and leverage the biological and behavioral drivers of decision-making, influence, and impact. The first in a three-part series, this book discusses how to optimize your leadership by using neuroscience and biomechanics to enhance your mental and physical state, fostering more effective communication, emotional regulation, and collaboration. Each concept and strategy in this book is informed by science, but the insights are presented in an accessible, actionable way, discussing topics including: The concept of leadership biodynamics as a set of three channels and the 18 biometric signals that represent the essential dimensions of effective leadership: warmth, competence, and gravitas How insights from nature's keystone species—beavers, wolves, and sea stars—illustrate the impact of creating balance, inclusivity, and shared value How to deliver results with clarity and credibility by mastering complexity, decision-making, and alignment with strategic goals The critical role of creativity, adaptability, and play in fostering innovation, resilience, and team cohesion Biohacking Leadership: Leveraging the Biology of Behavior to Maximize Your Impact is an essential guide for all professionals seeking to harness cutting-edge scientific research and developments and to bring their organizations to new heights.
The Anxiety Reset Science Backed Strategies To Calm Your Mind
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Author : James Slaughter
language : en
Publisher: James Slaughter
Release Date : 2025-04-11
The Anxiety Reset Science Backed Strategies To Calm Your Mind written by James Slaughter and has been published by James Slaughter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-11 with Health & Fitness categories.
Struggling with anxiety, panic attacks, or chronic stress? You’re not broken—your brain just needs a reset. In The Anxiety Reset, James Slaughter, a former anxiety sufferer turned mental health advocate—combines cutting-edge neuroscience with hard-won personal experience to deliver a lifeline for anyone exhausted by overthinking, sleepless nights, and the endless cycle of fight-or-flight. What’s Inside? ✅ Emergency Hacks – Stop panic attacks in 90 seconds with ice plunges and military breathing tactics ✅ Thought Warfare – Rewire catastrophic thinking using CBT “thought records” (with templates) ✅ The Anti-Anxiety Diet – Discover the foods that act like natural Xanax (and the “healthy” ones that spike cortisol) ✅ Biohacking Secrets – From red light therapy to mouth taping—cheap, weird, and wildly effective ✅ Workplace Survival – Scripts to set boundaries, plus how I bounced back after getting fired mid-panic attack Why This Book Works No toxic positivity – Just actionable steps that respect your struggles Blends science + soul – Peer-reviewed research meets relatable stories (like my $2,300 supplement fail) Modular design – Skip straight to what you need, whether it’s 3 AM insomnia fixes or social anxiety scripts Perfect For You If: ✔ You’re tired of being told to “just meditate” ✔ You want alternatives to medication (or ways to complement it) ✔ You crave a practical guide—not theoretical jargon Praise for The Anxiety Reset: “Finally—a book that doesn’t treat anxiety like a personal failing. The ice dive method alone changed my life.” – [Testimonial] “Like having a wise, science-obsessed friend talk you off the ledge.” – [Testimonial] Take back control. Your calmer mind starts now.
Mental Health Unlocked Conquering Anxiety Depression Stress Fear And Anger
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Author : Nafeez Imtiaz
language : en
Publisher: Nafeez Imtiaz
Release Date :
Mental Health Unlocked Conquering Anxiety Depression Stress Fear And Anger written by Nafeez Imtiaz and has been published by Nafeez Imtiaz this book supported file pdf, txt, epub, kindle and other format this book has been release on with Juvenile Fiction categories.
Unlock Your Mind, Reclaim Your Life Are you trapped in a prison of anxiety, shackled by depression, or held hostage by uncontrollable anger? "Mental Health Unlocked" is your master key to freedom. Journey through the labyrinth of the human psyche with Nafeez Imtiaz as your guide. This isn't just another self-help book—it's a revolution in understanding mental health, forged from the raw experiences of those who've faced their demons and emerged victorious. Inside, you'll discover: • Battlefield stories from the front lines of anxiety and depression • Secrets of stress management from high-powered executives and zen masters alike • Insights from top psychiatrists that read like page-turning thrillers • Ancient wisdom and cutting-edge science, woven together in a tapestry of healing Whether you're struggling with your own mental health, supporting a loved one, or simply seeking to understand the complexities of the human mind, this book is your compass in the storm. Prepare to: • Shatter the chains of self-doubt • Build resilience that withstands life's hurricanes • Transform fear into your greatest ally • Cultivate inner peace amidst chaos "Mental Health Unlocked" doesn't just offer hope—it hands you the tools to architect your own emotional freedom. It's time to step out of the shadows and into a life illuminated by understanding, strength, and unwavering resilience. Are you ready to unlock your full potential? The key is in your hands. Open this book. Turn the page. Begin your transformation. Your journey to conquering anxiety, depression, stress, fear, and anger starts now.
How To Be Cross Eyed
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Author : Jonathan Roseland
language : en
Publisher: Jonathan Roseland
Release Date : 2019-01-01
How To Be Cross Eyed written by Jonathan Roseland and has been published by Jonathan Roseland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Health & Fitness categories.
There's that moment when you meet a new person, and you can tell that they are just a bit disoriented by your weirdness. You feel that familiar little pang of embarrassment and shame because you know how weird you must look to them. You're physically imperfect. So am I. I know that moment as well as you do… But you don't have to be cross eyed (or have a conspicuous physical imperfection) to enjoy this book. Really thriving requires an uncommon set of barely legal Biohacking tools, social dynamics strategies from the fringes of polite society, and rapid mindset transformation technologies, which this lifehacking manifesto delves deeply into. This book is especially for that one or two percent of the population who have a glaring physical defect. Which I fall into. I'm cross-eyed with Strabismus, if you're reading this, perhaps you are too. There are certainly people out there with more conspicuous physical imperfections who have it worse than I do. However, the eyes are the window to the soul, they really are a part of nearly every important human interaction. Not having normal eyes has been a disadvantage that I've needed to develop a specific set of skills and life strategies to overcome. I was talking to my lovely fiancée about this book, and she asked me if the purpose of the book was to help the self-esteem of people with physical imperfections. Not really. This book is more about the lifehacks that I've employed over the past 10 years: strategies, methods, and tools that really work to help you overcome the challenge of a physical imperfection and thrive. These things will likely improve your self-esteem, but they will also work if you have low self-esteem, or no self-esteem (or too much self-esteem - as I'm sometimes accused of having!) Self-esteem is not my focus. My focus is on things that work. This is not your typical self-help book… I've had a pretty interesting life; I've seduced a politician's daughter in Medellin, Colombia, and I hung out with spies in Kyiv, Ukraine. I've almost died underwater twice, I participated in a bank robbery, and I lost my virginity to a spy (yes, really!) From having sex in a brand new Maserati and getting in high-speed car chases to being deported from South American countries and representing the US Presidential candidate Donald J. Trump, I've found the happiness that I didn't give a damn about and realized my dream of becoming an adventuring philosopher. I'm not a theorist in the business of making generalizations. The tactics and tools presented here are for rigorous practitioners, ethical hedonists, and open-minded self experimenters. I may sound like quite the pompous pontificator, but I'll offer no apologies because storytelling is the best way to impart the unconventional mindset that saved me from mediocrity and the biohacks that enabled me to defy my selfish genes. If you're bored of the tired problem>generalization>platitude>strategy formula that most self-help books follow, you'll enjoy this memoir of adventures, failures, and unexpected successes across three continents. I'll share with you some powerful tools for transformation - biohacking, smart drugs, flowstate, red pill mindset, and more - with which I've managed to pack several lifetimes' worth of peak experiences into a single decade.
Biohackers Magazine Issue 11
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Author : Biohackers
language : en
Publisher: Biohackers Magazine
Release Date :
Biohackers Magazine Issue 11 written by Biohackers and has been published by Biohackers Magazine this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
The world and the humans share a special bond together. The world is a place full of vibrant life, unpredictable events, and a sort of beautiful, self-sustaining chaos. The Human being’s journey on this Earth is one that is corporeal yet also deeply spiritual. The world presents so many things into our lives that often we forget that we are more than just what invokes responses from our physical senses. What separates man from every other creature is his ability to think rationally. What man lacks in survival endowments such as long claws, fur, etc., man makes up for in his ability to know. Man can think and know that he thinks. Man can eat and know that he eats. Man can speak and know that he speaks. The human being is able to conquer and have dominion over the creatures and the world itself, because of this unique ability to know rationally. There are many different areas where the human being shows this separation of pure intellect. One would be his tool-making ability or homo-Faber. It is true that some monkeys can make tools, but it is the only man that makes these tools not just as an extension of their bodily reach, but as direct fruition of their thoughts. Community, Language, Science, Arts, Religion, Death, and Culture are all elements that show man’s rationality, his intellect. The intellect exists in the soul of man and animates the body through the influence on man’s free will. Too often we focus on the superficial parts of ourselves and get lost in the mainstream’s constant influential assault about how we should be physical. While of course we are composed of the body, we must remember that it is the soul that also makes up our life, and its health must also be taken into consideration in everything we do. We can define a human being as a rational animal, a composite of both body and soul. Its soul is the subsistent element, and its powers involve the knowing intellect and the will to do good. With free will aiming toward good, and knowledge aiming towards the truth, the human being works towards becoming more beautiful in the sense of intentionality, of culture. Biohacking in its deepest sense must look beyond the temporal world of physiological and temporal matter and adhere to the health and the growth of the human soul. We are all on this Earth together and as biohackers, we have the mission of increasing our knowledge every single day to feed not only our bodies and brains but most importantly our souls. When one chooses to take the time to explore such questions as who they are and how they act, and where they are going, and what is their purpose, they increase their value as a person through this continual development. Their soul becomes more of a master over their temporal body and they can live life with perhaps more peace and happiness because of their continued growth and development of their soul, which acts through their body.
Time Hackers Biohack Your Way To A Long Life
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Author : Gaurav Garg
language : en
Publisher: Gaurav Garg
Release Date : 2024-09-01
Time Hackers Biohack Your Way To A Long Life written by Gaurav Garg and has been published by Gaurav Garg this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-01 with Health & Fitness categories.
Welcome to a revolutionary guide that will transform your perspective on aging and longevity. In your hands, you hold the key to unlocking a life of vitality, purpose, and joy that spans not just decades, but an entire century. Imagine celebrating your 100th birthday, surrounded by loved ones, brimming with energy, sharp as a tack, and excited for what the future holds. Sounds like a fantasy? Think again. With the latest breakthroughs in longevity science and holistic wellness, living a vibrant, fulfilling life well into your hundreds is not just possible - it's within your reach. But this book isn't just about adding years to your life. It's about adding life to your years. It's about waking up every morning with a spring in your step and a fire in your belly, regardless of the number on your birthday cake. It's about redefining what it means to age and embracing every stage of life with enthusiasm and grace. Whether you're in your roaring twenties or your sage seventies, this book will equip you with the tools, knowledge, and inspiration to make every year count. It's time to rewrite the rules of aging and embark on the adventure of a lifetime - your lifetime. So, are you ready to unlock your century? Turn the page, and let's begin this extraordinary journey together. To your longevity and beyond.
Biohacker
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Author : Carl Mainwaring
language : en
Publisher: Mesnil Warin Publishing
Release Date : 2022-11-08
Biohacker written by Carl Mainwaring and has been published by Mesnil Warin Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-08 with Health & Fitness categories.
Biohacker, is a complete beginner’s guide to biohacking. Do you want to improve your health span and become the best you? Are you ready to harness the power of biohacking to gain health span and lifespan? Biohacker decodes scientific jargon to bring you the facts of biohacking in plain English. It removes the western medical concept of placing the ambulance at the bottom of the cliff. It follows the science of biohacking, allowing you to identify and understand the upstream issues, thus fixing them before they reach the vastness of the ocean; you will not only understand the reasons behind the science of biohacking but will be able to actively intervene, giving you the know-how to change your life, regain your health span, and put many more years on your clock, empowering you to know yourself, the good, the bad, and the ugly. Biohacker gives evidence-based guidance for (biohacking) living longer and better, preventing and even reversing disease; you’ll see rapid results in overall health span and maybe even age backward.
Biohackers Magazine
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Author :
language : en
Publisher: Biohackers Magazine
Release Date :
Biohackers Magazine written by and has been published by Biohackers Magazine this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
First impressions seem to always get the better of us. Quick judgments about others, ourselves, and our communities never seem to cease making their presence known in our minds. Psychologically, these initial assumptions and impressions that our mind receives are tactics our mind uses as a means of survival, sometimes aligning with our intuition to help us determine what or who is going to be helpful or harmful. But we must be careful here. Our mind is equipped to handle countless sensations and thoughts, and due to this, we sometimes get so bogged down by this demanding, busy world that we take the easy way out and make a judgment based solely on superficial knowledge, without any deeper reflection or analysis. The world is fast-paced, and although our mind does well to keep up, it needs to be able to consciously recognize that our health, both individual and as human beings, is dependent on the strive to understand oneself and the other with empathy and compassion. COVID-19 has shed a new spotlight on the increasing mental health crisis that is facing our world, and I believe that one of the main causes is careless thinking that leads to quick assumptions, to save oneself the time of research and contemplation. Don’t let others think for you. Yes, respect those with the authority to offer professional opinions, but don’t be a follower, be a student and learn from every experience. When your health seems to suffer, don’t assume the worst. When someone comes at you the wrong way, don’t write them off as a heartless soul. When you have a tough interaction with someone representing another community, don’t assume that everyone else is like that. Instead, look for the best in yourself, others, and the community. There is the power behind the phrase “Love thy neighbor”. When we treat every person that we come across as our neighbor, we break down the prideful barriers that ABOUT DALLAS MCCLAIN Born in the USA, Dallas is a passionate reader of theological and personal development books. He is a devout Catholic Christian and enjoys time outdoors while being a tennis enthusiast. He is the Chief Financial Officer and Editor of Biohackers Update Magazine and the co-founder. He holds a bachelor’s degree in Biological Sciences, as well as a TEFL level 5 certificate in teaching English. He is currently living in Orlando, Florida with his wife, daughter, and son, where he enjoys writing, sports, and nature hikes in his free time. Dallas can best be reached at his email: [email protected] lead to alienation and instead open the gates to continued togetherness and participation in a loving community. I think too often we, as biohackers focus more on the physical side of things, which is, of course, important but does not truly define what it means to be human. The human person is a compositum of both mind and body. Spiritual and Corporeal substance. When biohacking ourselves, let’s remember to start with the intention of acting out of love for thyself, of thy neighbor, and of thy community. There will always be disagreements between people, but when we see the other person as our neighbor, as another one of us, so to speak, we offer respect and extinguish any hatred and sinful intentions from the relationship, thus creating a peaceful, happier, and more vibrant environment to foster a healthy mind that’s prepared for whatever the onerous world throws at it.
Biohackers Magazine
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Author : Biohackers
language : en
Publisher: Biohackers Magazine
Release Date :
Biohackers Magazine written by Biohackers and has been published by Biohackers Magazine this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Welcome to Biohackers magazine, where we put a spotlight on the power of nutrition and diet to promote optimal health and vitality. Our magazine is dedicated to providing you with the latest insights, research, and expert advice on everything related to diet and nutrition. We believe that a healthy and balanced diet is the cornerstone of a healthy lifestyle and that the right foods can help prevent and even reverse many chronic diseases. Our magazine offers a wide range of features, from in-depth articles on the science of nutrition to practical tips on how to shop, cook and eat for optimal health. Our team of experts includes registered dietitians, nutritionists, doctors, chefs, and other health professionals who bring a wealth of knowledge and experience to our pages. Whether you're looking to lose weight, manage a chronic health condition, or want to feel your best, our magazine offers the latest research and evidence-based advice to help you achieve your goals. We also feature inspiring success stories of individuals who have transformed their health and well-being through diet and lifestyle changes. You'll find delicious and healthy recipes, food trends, and meal plans to help you incorporate a variety of nutrient-dense foods into your diet, including plant-based options, for those who follow a vegetarian or vegan lifestyle. In our magazine, you'll learn about the importance of balanced eating and how to make sustainable changes to your diet that support your health goals. Our magazine is committed to providing readers with the tools and resources they need to make informed decisions about their health, with a focus on promoting health and wellness through the power of food.