Biopsychosocial Factors Of Stress And Mindfulness For Stress Reduction
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Biopsychosocial Factors Of Stress And Mindfulness For Stress Reduction
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Author : Holly Hazlett-Stevens
language : en
Publisher: Springer Nature
Release Date : 2022-02-14
Biopsychosocial Factors Of Stress And Mindfulness For Stress Reduction written by Holly Hazlett-Stevens and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-14 with Psychology categories.
This volume brings together basic research on the nature of stress reactivity with up-to-date research on the effectiveness and mechanisms of mindfulness interventions. The chapters review the major research areas that elucidate the impact of stress reactivity on health, and explore the mechanisms and effectiveness of mindfulness-based approaches for stress reduction and improved physical and emotional health. The first section examines biopsychosocial mechanisms of stress reactivity such as allostasis and allostatic load, neurobiology of stress, biology of the “fight-or-flight” and “tend-and-befriend” responses, and psychoneuroimmunology. This section concludes by addressing the roles of perception and appraisal, including the role of perceived threat in stress reactivity as well as the role that negative perceptions of the stress response itself play in compromising health. The second section opens with review of leading psychological models of mindfulness, including self-regulation, reperceiving, and the Intention, Attention, Attitude (IAA) triaxiomatic model. Subsequent chapters discuss mindfulness-based interventions and mechanisms of change for stress and related clinical conditions including chronic pain, traumatic stress, anxiety and related disorders, and clinical depression. The final chapter reviews possible neural networks and brain mechanisms associated with mindfulness meditation practice. As the research on stress reactivity and mindfulness-based stress reduction continues to proliferate, this book offers readers a single volume covering the most relevant information across this vast terrain. Other available volumes offer in-depth coverage of stress research with little mention of mindfulness and stress reduction. Conversely, many texts on the topic of mindfulness and mindfulness-based interventions do not adequately cover the biopsychosocial processes of stress reactivity.
Coping With Stress And Burnout
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Author : Winston Yorke
language : en
Publisher: Bookademy
Release Date :
Coping With Stress And Burnout written by Winston Yorke and has been published by Bookademy this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Dive into the comprehensive guide on "Coping with Stress and Burnout - Management Techniques and Balancing Methods" for invaluable insights into navigating life's challenges with resilience and well-being. This book explores various proactive approaches to stress reduction, covering preventive measures, stress management in specific contexts like the workplace and relationships, and practical strategies for maintaining a healthy work-life balance. From early recognition of warning signs to building support networks and integrating mindfulness practices, readers will discover effective tools and techniques to manage stress, prevent burnout, and foster greater harmony in their lives. Whether you're seeking to enhance your personal coping skills or create a supportive environment in your workplace, this book offers practical guidance and inspiration for overcoming stress and thriving amidst life's demands.
Stress And Health
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Author : Phillip L. Rice
language : en
Publisher: Cengage Learning
Release Date : 1992
Stress And Health written by Phillip L. Rice and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Medical categories.
Rice provides the most comprehensive, research-based introduction to stress management and personal health programming available, addressing the theoretical aspects of stress and stress management. In clear, non-technical language lively with sufficient examples to allow the reader to personally identify with content and process, Rice offers readers the information, techniques, and skills needed to deal effectively with both physical and psychological stress and to become informed consumers of personal health planning information. He offers up-to-date coverage of: theories and research in stress management; definitions and examples of physical and psychological stress; personal, family, social, and work-related stress management methods; and stress reduction techniques including relaxation, autogenics, anxiety management, meditation, biofeedback, time management, nutrition, and exercise.
Stress Management
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Author : Dorothy H. G. Cotton
language : en
Publisher: Psychology Press
Release Date : 1990
Stress Management written by Dorothy H. G. Cotton and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Stress management categories.
First Published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.
Principles And Practice Of Stress Management Third Edition
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Author : Paul M. Lehrer
language : en
Publisher: Guilford Press
Release Date : 2007-08-16
Principles And Practice Of Stress Management Third Edition written by Paul M. Lehrer and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-16 with Psychology categories.
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Biopsychosocial Factors In Obstetrics And Gynaecology
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Author : Leroy C. Edozien
language : en
Publisher: Cambridge University Press
Release Date : 2017-08-24
Biopsychosocial Factors In Obstetrics And Gynaecology written by Leroy C. Edozien and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-24 with Medical categories.
This text covers the wide spectrum of biopsychosocial factors integral to all aspects of obstetrics, gynaecology and women's health.
Principles And Practice Of Stress Management Fourth Edition
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Author : Paul M. Lehrer
language : en
Publisher: Guilford Publications
Release Date : 2021-06
Principles And Practice Of Stress Management Fourth Edition written by Paul M. Lehrer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with Medical categories.
"The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. Subject areas/key words: managing, reduction, relaxation, mindfulness, meditation, pain, biofeedback, interventions, anxiety disorders, techniques, psychotherapy, hypnosis, cognitive therapy, breathing retraining, treatments, textbooks, clinical health psychology, behavioral medicine, psychosomatic Audience: Clinical and health psychologists, psychiatrists, clinical social workers, counselors, and nurses; advanced students in these fields"--
Relaxation And Stress Reduction For Beginners
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Author : Robin McGill
language : en
Publisher: Youcanprint
Release Date : 2021-11-10
Relaxation And Stress Reduction For Beginners written by Robin McGill and has been published by Youcanprint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-10 with Body, Mind & Spirit categories.
Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….
Health Psychology
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Author : Edward P. Sarafino
language : en
Publisher: John Wiley & Sons
Release Date : 2022-01-12
Health Psychology written by Edward P. Sarafino and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-12 with Psychology categories.
Explore multiple disciplines to understand the impact of psychology on health, and vice versa In the newly revised 10th edition of Health Psychology: Biopsychosocial Interactions, a team of dedicated psychologists delivers an insightful and multidisciplinary demonstration of the impact of psychology and health on one another. Relying heavily on cross-cultural data, the book offers a sweeping and inclusive picture of health psychology and includes local and global research and case studies. The authors have included boxed materials in each chapter that directs the reader’s attention to the right information at the right time. Behavioral, physiological, cognitive, and social/personality viewpoints are addressed throughout the text and a strong focus on lifespan development in health and illness pervades the material. Readers will also find: Psychological perspectives on a wide variety of health issues from various parts of the world Highlights of what works for practicing psychologists and what doesn’t when their work intersects with other fields in health Expansive treatments of topics like the effect of stress on health, the impact of adverse childhood experiences, and the interaction between religiosity and health Health Psychology: Biopsychosocial Interactions is an essential resource for undergraduate students in psychology with an interest in health. It’s also invaluable for allied health professionals, addictions counselors, dietitians and nutritionists, and social workers seeking an authoritative resource on the effect of psychology on their daily work.
Arts And Mindfulness Education For Human Flourishing
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Author : Tatiana Chemi
language : en
Publisher: Taylor & Francis
Release Date : 2022-12-08
Arts And Mindfulness Education For Human Flourishing written by Tatiana Chemi and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-08 with Education categories.
This edited volume explores the role of arts and meditation within educational settings, and looks in particular at the preventive and developmental function of the arts in educational contexts through different theoretical perspectives. Encompassing research from an array of disciplines including theatre, psychology, neuroscience, music, psychiatry, and mindfulness, the book draws insights relevant to a broad spectrum of interdisciplinary fields. Chapters are divided into thematic sections, each outlining praxes and emphasising how educating within and through the arts can provide tools for critical thinking, creativity and a sense of agency, consequently fulfilling the need of well-being and contributing towards human flourishing. Ultimately, the book focuses on the role the arts have played in our understanding of physical and mental health, and demonstrates the new-found significance of the discipline in the wake of the COVID-19 pandemic. With its interdisciplinary and timely nature, this book will be essential reading for scholars, academics, and post-graduate researchers in the field of arts education, creative therapies, neuroscience, psychology, and mindfulness.