Bliss Brain
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Bliss Brain
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Author : Dawson Church
language : en
Publisher: Hay House, Inc
Release Date : 2022-03-22
Bliss Brain written by Dawson Church and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Body, Mind & Spirit categories.
Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.
The Hippocampus Book
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Author : Per Andersen
language : en
Publisher: Oxford University Press
Release Date : 2007
The Hippocampus Book written by Per Andersen and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Medical categories.
The hippocampus is one of a group of remarkable structures embedded within the brain's medial temporal lobe. Long known to be important for memory, it has been a prime focus of neuroscience research for many years. The Hippocampus Book promises to facilitate developments in the field in a major way by bringing together, for the first time, contributions by leading international scientists knowledgeable about hippocampal anatomy, physiology, and function. This authoritative volume offers the most comprehensive, up-to-date account of what the hippocampus does, how it does it, and what happens when things go wrong. At the same time, it illustrates how research focusing on this single brain structure has revealed principles of wider generality for the whole brain in relation to anatomical connectivity, synaptic plasticity, cognition and behavior, and computational algorithms. Well-organized in its presentation of both theory and experimental data, this peerless work vividly illustrates the astonishing progress that has been made in unraveling the workings of the brain. The Hippocampus Book is destined to take a central place on every neuroscientist's bookshelf.
Mind To Matter
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Author : Dawson Church
language : en
Publisher: Hay House, Inc
Release Date : 2019-08-06
Mind To Matter written by Dawson Church and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Body, Mind & Spirit categories.
Best Health Book of 2018 - American Book Fest. Best Science Books of 2018 - Bookbub. Every creation begins as a thought, from a symphony to a marriage to an ice cream cone to a rocket launch. When we have an intention, a complex chain of events begins in our brains. Thoughts travel as electrical impulses along neural pathways. When neurons fire together they wire together, creating electromagnetic fields. These fields are invisible energy, yet they influence the molecules of matter around us the way a magnet organizes iron filings. In Mind to Matter, award-winning researcher Dawson Church explains the science showing how our minds create matter. Different intentions produce different fields and different material creations. The thoughts and energy fields we cultivate in our minds condition the atoms and molecules around us. We can now trace the science behind each link in chain from thought to thing, showing the surprising ways in which our intentions create the material world. The science in the book is illustrated by many authentic case histories of people who harnessed the extraordinary power of the mind to create. They include: Adeline, whose Stage 4 cancer disappeared after she imagined "healing stars" Raymond Aaron and two of his clients, each of whom manifested $1 million in the same week Elon Musk, who bounced back from devastating tragedy to found Tesla and SpaceX Graham Phillips, who grew the emotional regulation part of his brain by 22.8% in two months Jennifer Graf, whose grandfather's long-dead radio came to life to play love songs the day of her wedding Harold, whose 80% hearing loss reversed in an hour Joe Marana, whose deceased sister comforted him from beyond the grave Rick Geggie, whose clogged arteries cleared up the night before cardiac surgery Matthias Rust, a teen whose "airplane flight for peace" changed the fate of superpowers Wanda Burch, whose dream about cancer told the surgeon exactly where to look for it An MIT freshman student who can precipitate sodium crystals with his mind John, who found himself floating out of his body and returned to find his AIDS healed Dean, whose cortisol levels dropped by 48% in a single hour In Mind to Matter, Dawson Church shows that these outcomes aren't a lucky accident only a few people experience. Neuroscientists have measured a specific brain wave formula that is linked to manifestation. This "flow state" can be learned and applied by anyone. New discoveries in epigenetics, neuroscience, electromagnetism, psychology, vibration, and quantum physics connect each step in the process by which mind creates matter. They show that the whole universe is self-organizing, and when our minds are in a state of flow, they coordinate with nature's emergent intelligence to produce synchronous outcomes. The book contained over 150 photos and illustrations that explain the process, while an "Extended Play" section at the end of each chapter provides additional resources. As Mind to Matter drops each piece of the scientific puzzle into place, it leaves us with a profound understanding of the enormous creative potential of our minds. It also gives us a road map to cultivating these remarkable brain states in our daily lives.
Posthuman Bliss
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Author : Susan B. Levin
language : en
Publisher: Oxford University Press
Release Date : 2020-12-03
Posthuman Bliss written by Susan B. Levin and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Philosophy categories.
A tightly argued and expansive examination of the pitfalls of transhumanism that reacquaints us with what it means to live well. Advocates of transhumanism, or "radical" enhancement, urge us to pursue the biotechnological heightening of select capacities -- above all, cognitive ability -- so far beyond any human limit that the beings with those capacities would exist on a higher ontological plane. For proponents of such views, humanity's self-transcendence through advancements in science and technology may even be morally required. Consequently, the human stakes of how we respond to transhumanism are immeasurably high. In Posthuman Bliss? The Failed Promise of Transhumanism, Susan B. Levin challenges transhumanists' overarching commitments regarding the mind and brain, ethics, liberal democracy, knowledge, and reality, showing their notion of humanity's self-transcendence into "posthumanity" to be little more than fantasy. Uniting philosophical with scientific arguments, Levin mounts a significant challenge to transhumanists' claim that science and technology support their vision of posthumanity. In a clear and engaging style, she dismantles transhumanists' breezy assurances that posthumans will emerge if we but allocate sufficient resources to that end. Far from offering theoretical and practical "proof of concept" for the vision that they urge upon us, Levin argues, transhumanists engage inadequately with cognitive psychology, biology, and neuroscience, often relying on questionable or outdated views within those fields. Having shown in depth why transhumanism should be rejected, Levin argues forcefully for a holistic perspective on living well that is rooted in Aristotle's virtue ethics but that is adapted to liberal democracy. This holism is thoroughly human, in the best of senses: It directs us to consider worthy ends for us as human beings and to do the irreplaceable work of understanding ourselves rather than relying on technology and science to be our salvation.
The Geography Of Bliss
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Author : Eric Weiner
language : en
Publisher: Random House
Release Date : 2014-10-30
The Geography Of Bliss written by Eric Weiner and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-30 with Travel categories.
What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot about who's happy and who isn't. The Dutch are, the Romanians aren't, and Americans are somewhere in between... After years of going to the world's least happy countries, Eric Weiner, a veteran foreign correspondent, decided to travel and evaluate each country's different sense of happiness and discover the nation that seemed happiest of all. ·He discovers the relationship between money and happiness in tiny and extremely wealthy Qatar (and it's not a good one) ·He goes to Thailand, and finds that not thinking is a contented way of life. ·He goes to the tiny Himalayan kingdom of Bhutan, and discovers they have an official policy of Gross National Happiness! ·He asks himself why the British don't do happiness? In Weiner's quest to find the world's happiest places, he eats rotten Icelandic shark, meditates in Bangalore, visits strip clubs in Bangkok and drinks himself into a stupor in Reykjavik. Full of inspired moments, The Geography of Bliss accomplishes a feat few travel books dare and even fewer achieve: to make you happier.
Dr Vonda Wright S Guide To Thrive
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Author : Vonda Wright
language : en
Publisher: Triumph Books
Release Date : 2011-08
Dr Vonda Wright S Guide To Thrive written by Vonda Wright and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with Health & Fitness categories.
Based on the author's extensive work with master athletes and adult onset exercisers who have changed their lives, Wright translates practical advice into real-life action using tactics learned as an orthopedic surgeon and sports doctor, as well as a competitive athlete and businesswoman.
Summary Of Dawson Church S Bliss Brain
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2024-03-11
Summary Of Dawson Church S Bliss Brain written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-11 with Self-Help categories.
Get the Summary of Dawson Church's Bliss Brain in 20 minutes. Please note: This is a summary & not the original book. "Bliss Brain" by Dawson Church recounts the harrowing experience of Church and his wife Christine as they escape a devastating wildfire, leaving behind their home and beloved cats. Amidst the chaos, they find refuge and begin the arduous process of rebuilding their lives, grappling with the emotional and material losses. Church's childhood memories of poverty and his reluctance to accept charity resurface, but the couple's resilience shines through as they navigate the aftermath, including the challenges of insurance claims and establishing a new home in Petaluma...
Hijacked By Your Brain
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Author : Julian Ford
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2013-01-01
Hijacked By Your Brain written by Julian Ford and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Self-Help categories.
What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... •Melt down over the smallest things •Get angry at the people you love •Choke under pressure •Feel tense and worried all the time •Procrastinate or give up in the face of a crucial deadline •Use food, alcohol, gambling, or other addictions to cope •Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.
Bliss More
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Author : Light Watkins
language : en
Publisher: Ballantine Books
Release Date : 2018-01-23
Bliss More written by Light Watkins and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Body, Mind & Spirit categories.
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers
Sorrow And Bliss
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Author : Meg Mason
language : en
Publisher: Hachette UK
Release Date : 2020-12-10
Sorrow And Bliss written by Meg Mason and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Fiction categories.
SHORTLISTED FOR THE WOMEN'S PRIZE FOR FICTION THE BOOK EVERYONE IS TALKING ABOUT 'Just read it. It's unforgettable' India Knight, The Sunday Times 'It is impossible to read this novel and not be moved. It is also impossible not to laugh out loud... Extraordinary' Guardian 'Full of snappy one-liners but, at the same time, remarkably poignant' Craig Brown 'Probably the best book you'll read this year' Mail on Sunday 'Completely brilliant. I think every girl and woman should read it' Gillian Anderson 'Exactly the book to read right now, when you need a laugh, but want to cry' Observer 'The most wonderful, heartbreakingly gorgeous novel of the year' Elizabeth Day, author of Magpie 'A raucously funny, beautifully written, emotion-bashing book' The Times 'I was making a list of all the people I wanted to send it to, until I realised that I wanted to send it to everyone I know' Ann Patchett, author of The Dutch House 'One of those "read it in one sitting and tell all your friends" kind of books' Evening Standard 'Patrick Melrose meets Fleabag. Brilliant' Clare Chambers, author of Small Pleasures Everyone tells Martha Friel she is clever and beautiful, a brilliant writer who has been loved every day of her adult life by one man, her husband Patrick. A gift, her mother once said, not everybody gets. So why is everything broken? Why is Martha - on the edge of 40 - friendless, practically jobless and so often sad? And why did Patrick decide to leave? Maybe she is just too sensitive, someone who finds it harder to be alive than most people. Or maybe - as she has long believed - there is something wrong with her. Something that broke when a little bomb went off in her brain, at 17, and left her changed in a way that no doctor or therapist has ever been able to explain. Forced to return to her childhood home to live with her dysfunctional, bohemian parents (but without the help of her devoted, foul-mouthed sister Ingrid), Martha has one last chance to find out whether a life is ever too broken to fix - or whether, maybe, by starting over, she will get to write a better ending for herself. THE BOOK OF THE YEAR An instant Sunday Times bestseller and a book of the year for the Times and Sunday Times, Guardian, Observer, Independent, Mail on Sunday, Evening Standard, Spectator, Daily Express, Irish Times, Irish Examiner, Irish Daily Mail, Metro, Critic, Sydney Morning Herald, Los Angeles Times, Stylist, Red and Good Housekeeping