Blood Pressure Solution Dash Diet 2 Books In 1 Bundle
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Blood Pressure Solution Dash Diet 2 Books In 1 Bundle
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Author : Louise Jiannes
language : en
Publisher: A&g Direct Incorporated
Release Date : 2018-05-08
Blood Pressure Solution Dash Diet 2 Books In 1 Bundle written by Louise Jiannes and has been published by A&g Direct Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Health & Fitness categories.
The Ultimate Beginner's Guide To Lower Blood Pressure & lose weight.
Blood Pressure Solution Dash Diet Self Discipline To Exercise 3 Books In 1 Bundle
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Author : Hmw Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-08
Blood Pressure Solution Dash Diet Self Discipline To Exercise 3 Books In 1 Bundle written by Hmw Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with categories.
3 BOOKS IN 1 BOOK #1 > Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure For decades, this sickness has been ignored and overlooked because of its silent symptoms which earned it the title of being the "Silent Killer." If you are one of many people who are not comfortable living with this idea that you could be one of the many affected by this illness without actually knowing it, this book, "Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure" was written for you. Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications. BOOK #2 > Dash Diet: The Ultimate Beginner's Guide To Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes The DASH Diet is aimed for the prevention and cure of common diseases such as hypertension and diabetes by especially lowering sodium intake, sugars, and fats. Although it is designed for this, it has proved to be very effective for weight loss, help lower risk of osteoporosis, kidney problems, and even cancer. This book introduces you to this reputable diet. Not only will this book make you familiar with the new most effective diet tips, but it also contains recipe samples which will be very handy for you as you begin this healthy journey of adapting the new DASH Diet. There are also suggestions for a healthier lifestyle changes. BOOK #3 > Self-Discipline to Exercise: The Ultimate Beginner's Guide To Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness People who accomplish great feats owe their successes not on luck, but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Self-discipline is a huge factor defining our seriousness towards the goals we want to achieve. Perhaps, it could be the greatest challenge to hurdle, since the greatest enemy we have to face is ourselves.
Dash Diet
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Author : Sheila J Baker
language : en
Publisher: Independently Published
Release Date : 2020-12-23
Dash Diet written by Sheila J Baker and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-23 with categories.
THE DIET THAT ACTUALLY WORKS! Maybe you have been disappointed in the past but still hope to attain that attractive and healthy-looking body you've always dreamed about? Would you like to have a safe and healthy lifestyle tool that's been approved by an Official National Organization? If you answered "Yes" to at least one of these questions, please read on... Listen, I just had a couple of super-important goals in mind while I was putting together this 2-Book-Bundle: #1 To help you attain the body and shape you've always wanted (I think we all need to feel good about ourselves when we look in the mirror, not just feel healthy and energized) #2 To significantly and naturally lower your blood pressure (drugs are not the only solution!) #3 To be able to attain and maintain a lifestyle that benefits you, not harms you (the 'KEY' word is to 'MAINTAIN, ' nothing matters too much if you just do it once or twice) These are my three big goals for you, and all of them lead to the ultimate goal, which is - YOUR HAPPINESS! And here are some of the tools we are going to use: What's Dash Diet, and how it affects your health and longevity? (this is why the American Heart and Lung Association approved this lifestyle) Step-by-step formula to drop your blood pressure in days - here is how you do it! (no matter how high it is) The foolproof method to lose and manage your weight however you want to (once you understand these principles, you'll never have to worry about weight problems again!) Detailed, Budget-Friendly, and Practical 21-day meal plan to keep on track with your goals and achieve results even faster! Over 180 healthy and delicious, low sodium breakfast, lunch, and dinner recipes for your everyday and weekend enjoyment (every single one of them is 'fat-loss friendly') Amazing Snack & Dessert recipes to keep yourself and your family full during the day (keep your stomach satisfied all the time, without putting a pound on!) Much much more... Remember that you don't have to be a nutritionist or an experienced chef to put everything together. This book will give you everything you need in the most easy-to-execute and straightforward way! So don't wait, scroll up, click on "Buy Now," and Enjoy Your New Healthy Lifestyle Journey!
Blood Pressure Solution Dash Diet Self Discipline To Exercise 3 Books In 1 Bundle
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Author : Louise Jiannes
language : en
Publisher: A&g Direct Incorporated
Release Date : 2018-05-08
Blood Pressure Solution Dash Diet Self Discipline To Exercise 3 Books In 1 Bundle written by Louise Jiannes and has been published by A&g Direct Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Health & Fitness categories.
Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications. This book contains recipe samples which will be very handy for you as you begin this healthy journey of adapting the new DASH Diet. And ultimately guides To Develop Lifetime Exercise Discipline.
Dash Diet
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Author : Sheila J. Baker
language : en
Publisher:
Release Date : 2021-02-03
Dash Diet written by Sheila J. Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-03 with categories.
The Dash Diet Weight Loss Solution
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Author : Marla Heller
language : en
Publisher: Hachette UK
Release Date : 2012-12-18
The Dash Diet Weight Loss Solution written by Marla Heller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Health & Fitness categories.
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!
The Dash Diet
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Author : Priya Tew
language : en
Publisher: Hachette UK
Release Date : 2020-12-10
The Dash Diet written by Priya Tew and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Cooking categories.
*Featuring metric and imperial measurements for UK readers* Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.
The Dash Diet
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Author : Alexander Phenix
language : en
Publisher: Alexander Phenix
Release Date : 2021-01-08
The Dash Diet written by Alexander Phenix and has been published by Alexander Phenix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-08 with Health & Fitness categories.
You Are 1-Click Away From Discovering How To Leverage The Power Of The DASH Diet To Reverse And Tame Hypertension Naturally! If you have for a long time wished to manage your blood pressure so you can possibly get your dose reduced or have your doctor take you off drugs, but nothing you’ve done seems to be working, keep reading… Are you sick and tired of always having to think about your blood pressure and the prescription drugs that you have to take, especially when making any decisions, like traveling – because you know you MUST pack them and carry them everywhere you go, even if you are going for an overnight stay? Have you tried all manner of solutions you can think of, including reducing stress, limiting alcohol intake, eating healthy, working out, and more, but nothing seems to bring the kind of results you hope for? And do you want to finally say goodbye to the worry that you might get a cardiac arrest or stroke or even develop other complications that come with elevated levels of blood pressure, without the constant reliance on prescription drugs and discover something that actually works? If your answer is yes, then you are in the right place. You see, having your blood pressure come down to normal and reducing the risk of suffering from hypertension complications doesn’t have to be difficult, even if you feel you’ve literally exhausted your options or feel you will take those high doses for the rest of your life In fact, it is easier than you think. Studies funded by the National Heart, Lung, and Blood Institute demonstrated clearly why consuming a diverse, balanced diet like DASH is more successful than eating a traditional American diet. A trial of this diet has been performed by the National Heart, Lung, and Blood Institute with impressive results given that the DASH diet decreased blood pressure with a diet low in saturated fat, low cholesterol, high in total fat, and high in fruits and vegetables, products free of fat or milk, whole grain, fish, and poultry. Which means that it is actually possible to take better control of your blood pressure and benefit from that immensely! Perhaps you are wondering... What exactly is this DASH diet, and how does it work? How does it actually bring about the results? What are the dos and don’ts you need to follow? Does it work for everyone? Does the diet have any other benefits besides hypertension? If you have these and other related questions, this book is for you so keep reading. In this book, you will discover: -The basics of the DASH diet, including what it is, how it works, and how it came about -Who the diet is meant for -The link between hypertension and weight, including how the DASH diet helps with hypertension -How you stand to benefit from the DASH diet, besides weight loss and lowering blood pressure -What types of foods are allowed in the DASH diet -Delicious DASH diet recipes that will get you to see results FAST -Answers to frequently asked questions about the DASH diet And much more! Take a second to imagine a time, not so far away from today, when you have better control of your hypertension, take fewer or no medication, and have a lesser risk of suffering from a cardiac arrest or stroke... How will you be feeling seeing the doctor review your prescription downwards and giving you good feedback regarding your progress, all thanks to the DASH diet? If you can’t wait for that, Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Dash Diet Book 2 The Dash Diet Weight Loss Solution 2017
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Author : Rita Rita Rice
language : en
Publisher:
Release Date : 2017-01-03
Dash Diet Book 2 The Dash Diet Weight Loss Solution 2017 written by Rita Rita Rice and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with categories.
The #1 Best Selling Book on Kindle Downloaded by over 9,000 people... Dash Diet has become the number one long-lasting approach especially for those who want to live healthier, and avoid problems such as high blood pressure, diabetes, and some forms of cancer. DASH, an acronym of Dietary Approach to Stop Hypertension, is a special diet designed to help individuals prevent and control high blood pressure. The main approach in Dash Diet is to reduce the amount of sodium mineral levels in the diet. In place of this, you need to consume diets rich in nutrients such as vitamins and essential minerals such as potassium, magnesium and calcium. By using this recipe book as a guide, you will be able to use Dash diet to reduce your high blood pressure by significant points within the first few days. Over a period of 2-4 weeks, you can reduce your systolic blood pressure by as much as 8 to 14 points - a situation that can cause a significant positive improvement in your health status. Other things you can learn from this book include: Healthy Dash diet recipes that can reduce your risks of developing other diseases such as Osteoporosis, heart diseases, stroke, and diabetes. Healthy Dash diet recipes that can help cut down your weight, and help you sustain the weight loss for a long period of time. Alternatives to high sodium foods, for reducing blood pressure steadily over a period of time. Systematic planning of meals without starving yourself. 60 recipes that can be prepared easily and quickly under 30 minutes: Breakfast, lunch and dinner (under 30 Minutes). And much more! Now, "60 DASH Diet Recipes Under 30 Minutes" gets you started on the DASH Diet right away, without spending hours in the kitchen or reading "theories". Would you like to know more? Download and start moving towards your goals. Let's Get! Scroll Back Up and Grab Your Copy Today! Click the "Buy now with 1-Click" button at the top right of the screen or "Read FREE with Kindle Unlimited" now! Then, you can immediately begin reading " THE DASH DIET WEIGHT LOSS SOLUTION 2017 - Book 2" on your Kindle Device, Computer, Tablet or Smartphone. DASH diet, DASH diet recipes, DASH diet action plan, DASH diet weight loss solution, DASH diet to lower blood pressure, Balancing Blood, DASH diet book, DASH diet cookbook, DASH diet, DASH Diet 2017
Dash Diet Cookbook 2020 21 And Intermittent Fasting For Beginners 2 In 1 Bundle
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Author : G. S. van Leeuwen
language : en
Publisher:
Release Date : 2021-01-27
Dash Diet Cookbook 2020 21 And Intermittent Fasting For Beginners 2 In 1 Bundle written by G. S. van Leeuwen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-27 with Cooking categories.
LEARN HOW TO LOSE WEIGHT, BURN FAT AND HEAL YOUR BODY WITH INTERMITTENT FASTING and DASH DIET WITHOUT EVER STARVING YOURSELF Many books, programs and diets have been written trying to help people lose weight and improve health. However, there is ONE ancient health secret used by thousands of well-known individual throughout the history from famous movie stars to religious leaders allowing them to stay in shape and be heathy. This secret is FASTING and in this book, you will learn how you can use it too in order to lose weight, look great and heal your body. - What is fasting and why it is so good for our health - The long history of fasting - Fasting for type 2 diabetics - Combining fasting with the keto diet - Fasting for weight loss - Fasting for women - What to expect when fasting - 9 different fasting methods including intermittent fasting, longer periods of fasting and extended fasting - How to track progress while fasting - Secret fasting tips, hacks and FAQs - How to avoid potential negative effects from fasting Do you want quick and easy recipes to prevent/treat hypertension, high blood pressure, diabetes and obesity? Well, the DASH Diet is the answer! In the USA alone, around 45% of adults currently have high blood pressure and it causes around half a million deaths per year. The dangerous thing is that many people don't even know they have high blood pressure. And those who do know, sometimes do nothing about it. Don't be one of those people. Act now! - So, why is this DASH Diet cookbook so important and effective? Let's take a look: - Quick and easy recipes with instructions - perfect for both beginners and experts - Wide variety of ingredients to suit all tastes and preferences - Nutritional values included for each recipe (including sodium) - Categorized and alphabetized for "quick find" - 21-day meal plan and FAQs included So, let's get started right away and create a healthier and happier you, together!