Body After Baby
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Body After Baby
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Author : Jackie Keller
language : en
Publisher: Penguin
Release Date : 2007-05-10
Body After Baby written by Jackie Keller and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-10 with Health & Fitness categories.
Nutrition expert Jackie Keller explains that women's bodies are designed naturally to drop pounds in the thirty days after childbirth. With this in mind, she developed a thirty-day nutrition and workout program composed of easy-prep meals and gentle daily workouts that take ten minutes or less to complete. The Body After Baby plan provides: - Meal plans and more than one hundred delicious recipes rich in the nutrients new moms need; - Helpful weekly shopping lists and label-reading tips; - Nonvegetarian and vegetarian meal options for both breast-feeding and bottle-feeding moms; - and fun movements that mom and baby can do together. Jackie Keller's unique, doctor-approved program has helped some of the most famous celebrities in Hollywood shed their baby weight. Now, women everywhere can follow her plan and not only learn how to lose weight but also how to create a healthy lifestyle for their families.
Your Best Body After Baby
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Author : Jen Torborg
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-19
Your Best Body After Baby written by Jen Torborg and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-19 with categories.
Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You'll find plenty of options and variations to tailor your specific goals. There are practical and easy-to-implement ideas that will empower you in your postpartum body. This book was written to give you insight into what people mean when they say just listen to your body. It's meant to give you a way to listen to that voice and know how to modify or ask for help during the fourth trimester.Your body was meant to do this! The tips provided in this book will allow you to embrace this time after pregnancy and connect with your body in a healthy and inspiring way. Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best body after childbirth.In this book, you will learn about: 1. Rest and healing to guide you in the early weeks postpartum2. Returning to exercise in an intentional way3. Returning to sex pain free4. Optimizing scar tissue (perineum, vulva and cesarean scars)5. What's important to know about diastasis recti6. Posture considerations for mom7. And other postnatal questions answered about common (happens frequently), but not normal (healthy state of the body) symptoms that you may encounter (leakage, prolapse, pain, etc), discussion on breastfeeding, mental health and loving your body. This book also includes a FREE Your Best Body after Baby checklist so you can apply the healthy habits described in this book and monitor your progress.Are you ready to have your best body after baby?
The New Mom S Guide To Your Body After Baby The New Mom S Guides Book 1
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Author : Susan Besze Wallace
language : en
Publisher: Revell
Release Date : 2009-01-01
The New Mom S Guide To Your Body After Baby The New Mom S Guides Book 1 written by Susan Besze Wallace and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Family & Relationships categories.
New moms run into a host of new challenges once baby arrives, including getting back into shape, developing a parenting style, readjusting schedules, and interacting with their husbands in new ways. With compassion and humor--and always the privilege of motherhood in mind--The New Mom's Guides go straight to the heart of these matters, offering moms guidance and encouragement in this new season of life. Each of the four books in the series offers real advice from women who have been there, done that, and want other moms to benefit from their trials and triumphs. A perfect gift for baby showers, Mother's Day, or any day, these small volumes are compact enough to take along in an overstuffed diaper bag and designed for the mom who can only find a few minutes of peace each day to read.
Get Your Body Back After Baby
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Author :
language : en
Publisher: Triumph Books
Release Date : 2010-01-01
Get Your Body Back After Baby written by and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Health & Fitness categories.
"FitPregnancy" magazine presents "Get Your Body Back After Baby," a program to help new mothers restore their energy and get them back to better than their pre-pregnancy shape.
After Birth
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Author : Jessica Hatcher-Moore
language : en
Publisher: Souvenir Press
Release Date : 2021-05-27
After Birth written by Jessica Hatcher-Moore and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-27 with Health & Fitness categories.
'An absolute treasure trove on women's physical and mental postnatal health' Milli Hill, author of Give Birth Like A Feminist and The Positive Birth Book 'Brilliant' Clover Stroud 'Essential reading for all parents to be' Marina Fogle 'Helpful, honest and humorous - which is exactly what we all need after birth' Ross J. Barr, acupuncturist and women's health expert While there is a wealth of advice for new mums on caring for their babies the same is not true for postpartum health. Fulfilling this vital need, After Birth is the ultimate postnatal primer for women facing changes to their bodies after having a baby. Addressing issues great and small - from hair loss and stretch marks, to bladder and bowel leaks, painful sex, diastasis recti and mental health - researcher and writer Jessica Hatcher-Moore brings together straight-talking advice on preparation for childbirth, healing, and recovery in the weeks, months and even years that follow. She also offers insights for partners, whose role is often overlooked at this critical time. Blending knowledge from the full spectrum of modern and traditional therapies with honest experiences from mothers, here is balanced advice with no agenda. Taking a broad look at what we can do for ourselves at home, and also when to seek expert help, After Birth will reassure, inform and empower women to reclaim their post-birth bodies.
Does This Pregnancy Make Me Look Fat
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Author : Claire Mysko
language : en
Publisher: Health Communications, Inc.
Release Date : 2009-10
Does This Pregnancy Make Me Look Fat written by Claire Mysko and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10 with Health & Fitness categories.
How to deal with your raging hormones.
The Next Nine Months
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Author : Paula M. Siegel
language : en
Publisher: Penguin Mass Market
Release Date : 1996
The Next Nine Months written by Paula M. Siegel and has been published by Penguin Mass Market this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Family & Relationships categories.
A caring, comforting guide devoted to your body after pregnancy, this book takes you from delivery through the first year, providing detailed, essential info. on: what physical sensations to expect immediately after giving birth; what to expect from episiotomies, C-sections, and other medical procedures; how to relieve fatigue, depression, and physical discomfort; how to rekindle your sex drive and reaffirm your body how to get back in shape, with a section featuring an exercise program from fitness expert Molly Fox; and advise on nursing stretch marks, going back to work, preparing for the next baby, and much more. This book fills the gap between childbirth and child care home reference manuals. Illus.
Body After Baby
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Author : Jackie Keller
language : en
Publisher:
Release Date : 2006
Body After Baby written by Jackie Keller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise for women categories.
Nutrition expert Jackie Keller explains that women's bodies are designed naturally to drop pounds in the thirty days after childbirth. With this in mind, she developed a thirty-day nutrition and workout program composed of easy-prep meals and gentle daily workouts that take ten minutes or less to complete.
Post Pregnancy Pilates
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Author : Karrie Adamany
language : en
Publisher: Penguin
Release Date : 2005
Post Pregnancy Pilates written by Karrie Adamany and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
With a straightforward and friendly voice of experience, the author guides new moms through four fitness states after pregnancy with unique workouts that help restore the body after giving birth, melt away weight, tone and strengthen muscles and renew strength and energy.
Body Soul And Baby
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Author : Tracy Gaudet
language : en
Publisher: Bantam
Release Date : 2009-10-21
Body Soul And Baby written by Tracy Gaudet and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-21 with Health & Fitness categories.
In a culture that rarely sees pregnancy as a journey to self-discovery, Body, Soul, and Baby offers a fresh perspective on this transformative life experience by showing women how to tune in to the cues offered by their bodies and souls—as well as by the babies growing within them—for a healthier pregnancy, a more fulfilling birth experience, and a deeper bond with their baby. Drawing on the best of both complementary and conventional Western medicine, Dr. Gaudet has written a groundbreaking guide that shows you how to become an active participant in your pregnancy. By working with the natural processes of pregnancy, you can discover how to: • Pick up important signals from within about what you need, what your body needs, and what is right for both you and your baby • Tune in to cues that can alert you to early signs of problems • Use the mind-body connection to reduce stress, explore this remarkable life change, and bond with your baby • Nurture your whole self, including your evolving sexual and sensual needs • Make informed and conscious choices that reflect both your personal feelings and the latest medical information • Collaborate with your doctor or midwife, and build a supportive health-care team Empowering, inspiring, and respectful of the wisdom of the female body and spirit, this invaluable book also includes advice on eating right and staying active, and natural and alternative approaches to pain relief. Whether you’re already pregnant or preparing to be, the time to start listening to your inner wisdom is now, and the guide to doing it is here.