Body Building And Self Defense
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Body Building Self Defense
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Author : Myles Callum
language : en
Publisher: Sterling Publishing (NY)
Release Date : 1962
Body Building Self Defense written by Myles Callum and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with Bodybuilding categories.
Discusses soudn tumbling and exercises to do to get you in shape for judo, ketsugo, and kiu-jitsu.
Body Building And Self Defense
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Author : Myles Callum
language : en
Publisher:
Release Date : 2012-10-01
Body Building And Self Defense written by Myles Callum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with categories.
Discusses soudn tumbling and exercises to do to get you in shape for judo, ketsugo, and kiu-jitsu.
Body Building And Self Defense
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Author : Myles Callum
language : en
Publisher:
Release Date : 1964
Body Building And Self Defense written by Myles Callum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1964 with Physical education and training categories.
Body Building And Self Defense
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Author : Myles Callum
language : en
Publisher: Pickle Partners Publishing
Release Date : 2018-12-05
Body Building And Self Defense written by Myles Callum and has been published by Pickle Partners Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-05 with Health & Fitness categories.
This book presents methods for building muscular strength and an attractive masculine physique, for using strength and increasing skill and endurance in athletic performance or gymnastic competition, and for learning and applying the traditional methods of self-defense. Inherent in developing strength and the ability to defend oneself is the building of confidence, the calm, quiet confidence of the person trained in the Oriental arts of self-defense—by means of which one reacts to attack but never provokes physical reaction. The body-building programs are comprised of “muscle tension” exercises, setting-up exercises, tumbling, gymnastics, and weight-lifting. The fundamental rolls, stands, springs, bends, flips are presented before the basic throws and releases of the Oriental systems of self-defense, among them judo, jiu-jitsu, karate. The exercises and movements are illustrated by photographs of athletes in actual work-outs.
Violence Prevention Through Bodybuilding
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Author : Dmitri Goudkov
language : en
Publisher:
Release Date : 2018-02-26
Violence Prevention Through Bodybuilding written by Dmitri Goudkov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-26 with categories.
Is bodybuilding pretty much about oiled-up guys wearing swim tiny trunks flexing their muscles and grunting in order to win in what seems to most uninitiated folks as freak shows? The answer is no. Such burlesque examples are just a miniscule part of what bodybuilding can truly offer. The word 'bodybuilding' itself has it all: building a muscular body requires a methodical approach to planning and executing, persevering and rejoicing. Ultimately, having learned and used the principles of building their own bodies, young men have a marvelous tool kit at their disposal for building their math and science skills, the skills of learning a trade or building a career. In today's world young men believe more and more that getting something instantly is their inalienable right, and the disastrous consequences of this you-only-live-once philosophy manifest themselves all around us. That is why I firmly believe that bodybuilding's most important lesson is that delayed gratification works. The virtue of waiting and persevering pays off. Eventually. And magnificently. I have lived it. Just check out this book and feel free to reach out to me with questions and comments! The book focuses on young men around the world in their teens and twenties who are considered at risk - that is, those young men who have no access to education and economic opportunities and who have no stabilizing social anchors, such as family, teachers, coaches, church, and friends. These men are at risk of feeling less masculine. Their emasculation then leads to low self-esteem, and it is the fundamental assumption of this study that such young men with low self-esteem see violence as their last resort to regain their self-esteem and self-respect at the expense of their own or other people's lives. Bodybuilding offers an alternative route to higher self-esteem. A number of factors set bodybuilding apart from other sports that offer the same approach to violence prevention. First, building muscular bodies already attracts millions of young men around the world. Second, bodybuilding is a rare sport, in which progress, a more muscular body, is visible to all. Progress in most other sports is visible only as young men play them. Third, bodybuilding is not competitive, which avoids the danger of many contact sports that thrive on competition. Last, but not least, bodybuilding is self-perpetuating and self-reliant, long after an official bodybuilding program is over. As with anything powerful, bodybuilding can be counterproductive if left to its own devices, but this study offers ways to avoid potential pitfalls; it has addressed the issue of testosterone, abuse of steroids, and disconnect between bodybuilding and reality. Just as martial arts reduce aggressive tendencies when they focus on self-actualization rather than simply self-defense, bodybuilding can ultimately prevent violence when, instead of getting trapped in the narcissism of bodybuilding, young men learn that controlling their destinies is similar to controlling their muscles.
Anta S Ageless Warrior Fitness
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Author : Julio Anta
language : en
Publisher: Lulu.com
Release Date : 2014-11-23
Anta S Ageless Warrior Fitness written by Julio Anta and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-23 with categories.
The Complete Book of Fitness, Strength and Longevity for Seniors. This book is Julio Anta's journey to being fit and looking young at 57. Learn how how Julio Anta went from being like Charlie Brown to Superman and how he has improved in his 50's. Julio Anta believes in leading by example. As you will see by his youthful looks and physique not only does he talks the talk but walks the walk. *Discover your Fountain of Youth* Age Defying Fitness, Health and Longevity* How to look, feel, and function 20 to 30 years youngerHow to raise your testosterone and growth hormone levels for longevity.Discover the secretes to longevity and fitness of celebrities and athletesLearn how local ageless warriors stay fitIf You Train Like a 50 Year Old, You'll Look Like a 50 Year Old, If you Train Like an Ageless Warrior you'll Look Like an Ageless WarriorLearn the secretes of Centenarians. Read about famous Ageless Warriors such as fitness guru Jack Lalanne, Jiu Jitsu Master Helio Gracie, the father of American Tae Kwon Do, Jhon Rhee, Salsa singer and Pastor Bobby Cruz, and Sig Klien stayed young and fit.Defy the Odds, Look Better Today than Yesterday.There is no set way to train like an Ageless Warrior. Ageless Warriors train in different ways. This book will help you discover your Ageless Warrior workout. You'll be introduced to Bodybuilding, Martial Arts, Yoga, Bootcamp, Kettlebells, Pilates, Battling Ropes, Muay Thai Kickboxing, Functional Training, Tai Chi, Qi Gung, Calisthenics, and Indian Clubs.Julio Anta is a fit and fearless 57 year old grandfather. His goal is to change your life with over 40 years of fitness and martial arts experience. He is the owner of Anta's Fitness and Self Defense. Anta is certified in numerous martial arts and fitness modalities. He believes in being a student life. He was also a U.S. Marine Corps Sergeant, Law Enforcement Officer and former competitive bodybuilder.
Real Russian Street Fight
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Author : Dmitry Sillov
language : en
Publisher: CreateSpace
Release Date : 2015-02-12
Real Russian Street Fight written by Dmitry Sillov and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-12 with Sports & Recreation categories.
Russian bestseller about self-defence and street fighting. More than 800 photographies and very detail training programs. 'RSF' - real street fight system - the art of self-defense and survival in society, in prison, in the army, in the street. In this book such a person is called the Warrior. Being guided only by this book you will be able: 1) to get in life the position you are dreaming of; 2) to learn simple but very effective means of self-defense; 3) to get all the necessary information about bodybuilding (fitness), and power preparation of a hand-to-hand fighter; 4) to become a really healthy person both physically and psychologically; 5) to learn to survive in any extreme situation; 6) to avoid many mistakes on the way of the Warrior. There is nothing superfluous in this book, only precise training programs, phenomenal effect of which is confirmed by Russian speaking readers from the United States of America, Great Britain, Germany and many other countries. In the book there are numerous examples of survival in extreme situations taken from real life.
Super Strength And Endurance For Martial Arts
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Author : Bud Jeffries
language : en
Publisher:
Release Date : 2012-05-23
Super Strength And Endurance For Martial Arts written by Bud Jeffries and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-23 with categories.
"To Excel at Martial Arts You Need an Incredible Level of Both Strength and Endurance that Works For You On the Mat"Most of the training information sold in the mainstream martial arts world is pure junk...A cheap bill of goods that's been passed down from the last generation's left over snake oil salesmen...Fallacies that have been passed down for the last hundred years get repeated over and over again to try and convince you that somebody's lopsided idea of inferior training is the golden standard by which you will achieve the physical prowess you need for martial art success.Well No More!We are here to blow the doors off of these myths and to bring you the absolute best in physical training, strength and conditioning for your martial arts. Remember... what you read today and the information you receive in this powerful new book, Super Strength and Endurance for Martial Arts will shape your ultimate martial success and physical destiny.How often have you heard stupid lines like this..."You don't need strength, just technique."I can't believe this hogwash is still floating around, but alas, it's like a rash that won't go away. It's a line meant to tell you that you don't need severe effort based, physical training and make you believe that there's some magic technique that will give you the ability to physically dominate another human being. That is not the case, never has been the case and never WILL be the case."Real strength isn't that important."Another load of bologna. Why then in ALL the ancient martial systems did they devote so much time and effort to strength and conditioning? Physical training for the purpose of building a superior body was and is a cornerstone of all the ancient martial systems. Anybody who says different either has no idea what they're talking about or is looking to take your money."Weight training will hurt you or make you slow"Couldn't be more wrong. Pure propaganda. Properly done weight training will make you immeasurably more resistant to injury and make you faster. The fastest people in the world weight train. Why shouldn't you? Also all the great martial systems have some type of weighted progressive training and when I say weight training I don't mean it in the locked in, nautilus machine mind set. I mean lots of different kinds of resistance that can help you build strength from any angle and endurance for any situation.Here's some of what you'll find in its pages:*The 50 greatest strength and conditioning exercises for martial arts. More than enough for you to find the gem that will skyrocket your personal strength and endurance.*Our 50 greatest martial arts workouts. *Maximum strength "in art" training. A secret of the old masters.*'Double Compound Conditioning.' A little walk through the Valley of the Shadow of Death.*Ultimate Circuits. A unique walk on the wild side of training that gives you the power to simultaneously train every major physical attribute in the same workout.*The 'Anderson Mixing Principle'. A powerful technique we lifted from Paul Anderson that has been proven to do what he said it would do by science fifty years later.*Go the Distance Training 1 and 2. Unique workouts to take you to a new place of mental and physical toughness.*Qi Gong in Training. How to use a basic simple Qi Gong move to unify your entire being into your movements and take your training to a new level.*How to be super strong but still light on your feet.*How to get a great workout with any implement available.*Ultimate Self-Defense fitness.*The size, weight, speed and flexibility myth.*How to train to hit harder. Hard enough that the FBI may keep a file on you, "just in case."*How to train to be unstoppable when you throw someone and how to make yourself almost impossible to throw.*Pain Killers*Reality Strength to overcome personal weakness*A detailed powerful look at single limb exercises to take your martial strength to a scary place.*... and more, much more.
Weight Training For Martial Arts
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Author : Katalin Rodriguez-Ogren
language : en
Publisher: Price World Publishing
Release Date : 2014-04-01
Weight Training For Martial Arts written by Katalin Rodriguez-Ogren and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
Physical Culture And Self Defense
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Author : Robert James Fitzsimmons
language : en
Publisher:
Release Date : 1901
Physical Culture And Self Defense written by Robert James Fitzsimmons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1901 with Boxers (Sports) categories.