Body Coaching
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The Body Coach
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Author : Paul Collins
language : en
Publisher: Penton Overseas, Inc
Release Date : 2005
The Body Coach written by Paul Collins and has been published by Penton Overseas, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
Are You Interested in trimming your waist and firming and toning the muscles of the hips, buttocks and thighs? Do you want to develop your best body shape ever? Paul Collins, The Body Coach, is a world-renowned Personal Trainer dedicated to helping you get fit, lose weight, look good and feel great! The Body Coach's revolutionary firmer thighs and trimmer waistline workout will teach you how to target muscles more effectively in order to maximize your personal results. More importantly, The Body Coach is there with you, guiding and motivating you all the way as your very own Personal Trainer. The introduction of The Body Coach 20-30-40 Exercise Principle sets a new standard in exercise, with an exercise timing clock that accommodates the beginner right through to the advanced level exerciser with each workout, enabling you to safely and progressively achieve your goals. Paul Collins, The Body Coach, is an award-winning Personal Trainer who has helped thousands of men, women and children achieve better health and a better body. A vocal advocate of the importance of personal health and physical conditioning, Paul has trained television stars, executives and sporting champions including members of the world-class Australian Olympic Swimming Team. Six major benefits you can expect from The Body Coach - Firmer Thighs & Trimmer Waist workout are: 1. A slim and fit body, 2. A trim and toned waistline 3. Slender and shapely legs 4. Firmer buttock region 5. Improved bone density; and 6. Increased energy levels Let The Body Coach - Firmer Thighs & Trimmer Waist take you to fitness and well being! Book jacket.
Body Centered Coaching
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Author : Marlena Field
language : en
Publisher: Body Mind Spirit
Release Date : 2005
Body Centered Coaching written by Marlena Field and has been published by Body Mind Spirit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Personal coaching categories.
Dynamic Dumbbell Training
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Author : Paul Collins
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2010
Dynamic Dumbbell Training written by Paul Collins and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Sports & Recreation categories.
Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System.
Lean In 15 The Shift Plan
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Author : Joe Wicks
language : en
Publisher: Pan Macmillan
Release Date : 2015-12-28
Lean In 15 The Shift Plan written by Joe Wicks and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-28 with Cooking categories.
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
The Fat Loss Plan
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Author : Joe Wicks
language : en
Publisher: Pan Macmillan
Release Date : 2017-12-26
The Fat Loss Plan written by Joe Wicks and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Cooking categories.
Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.
How To Lose Your Love Handles
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Author : Paul Collins
language : en
Publisher: Allen & Unwin
Release Date : 2004
How To Lose Your Love Handles written by Paul Collins and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
A simple, revolutionary way for men to strip inches off their waistline - it's like having your own personal trainer in your back pocket.
Power Training
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Author : Paul Collins
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2008
Power Training written by Paul Collins and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Physical education and training categories.
Offers an easy-to-follow, illustrated guide to drills, test, and training routines - used by Olympic and other world-class athletes - that helps improve power and performance. This book contains more than 80 exercises to develop training programmes that helps keep the readers fit and strong.
Body Toning For Women
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Author : Lucy Wyndham-Read
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2015-12-28
Body Toning For Women written by Lucy Wyndham-Read and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-28 with Health & Fitness categories.
BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you're looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you've always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your body weight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you've got a busy life, Lucy's got the perfect workout for you: Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy's favorite delicious recipes will inspire you to change your diet and live a healthier life. For any woman who wants to get her dream body without losing too much time and money, Body Toning for Women is the perfect companion.
Presence Based Coaching
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Author : Doug Silsbee
language : en
Publisher: John Wiley & Sons
Release Date : 2008-11-03
Presence Based Coaching written by Doug Silsbee and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-03 with Business & Economics categories.
Presence-Based Coaching offers coaches a hands-on resource for developing the capacities and skills needed to be reliably present in all situations, and shows how to let go of habitual—and often ineffective—ways of responding. As author and leadership expert Doug Silsbee explains, once a coach has mastered the inner moves of directing their own attention, they can work to develop the same capability in their clients. The ability of a coach to facilitate lasting, sustainable development in leaders rests on the presence a coach offers to the coach-client relationship.
Strength Training For Women
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Author : Paul Collins
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2008
Strength Training For Women written by Paul Collins and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Annotation Strength Training for Women has been developed as a training guide as more women begin to understand the health benefits of this activity.