Book Of Calmness
DOWNLOAD eBooks
Download Book Of Calmness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Book Of Calmness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Book Of Calm
DOWNLOAD eBooks
Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2018-12-25
The Book Of Calm written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-25 with Self-Help categories.
200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.
Calm
DOWNLOAD eBooks
Author : Michael Acton Smith
language : en
Publisher: Penguin UK
Release Date : 2016-03-17
Calm written by Michael Acton Smith and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-17 with Body, Mind & Spirit categories.
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Stoicism
DOWNLOAD eBooks
Author : George Muntau
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-20
Stoicism written by George Muntau and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-20 with categories.
Stoicism The Philosophy Of Calmness If you are a philosopher or someone who seeks to find principles of better ways of living, Stoicism is an interesting philosophy that guides one into a life that is full of fulfillment and happiness. Don't get me wrong, it is not simple, philosophy is complex, but many people try to pick bits and pieces of it to make it work for them in some circumstances. If you want to know how to apply various principles of stoicism, learn its history and gain insights on how to better manage the things that are causing harm in your life, then Stoicism is the book that you have been waiting for. It doesn't matter the point in life that you are in, you might be living paycheck to paycheck, or you have a lot of wealth; the philosophy of Stoicism will help you manage the problems and situations that plague your life from day to day. It is often said that it's hard to see an unhappy person in a Lamborghini, but as hard as it may seem to believe for an average man, there are different sets of problems that come with that. For any man to be able to counter the everyday problems, a philosophy is what comes to aid, it's like an operating system. It is what helps you to become a better person when you have it all or when you have nothing. To have the right discipline and focus of life, this book is going to change your life and provide you with the best disciplines, or "Life hacks." You will learn life skills and strategies to counter the most mundane, to the toughest things that come into your life. It is possible for one to lose all the things in life, especially possessions and family, this requires one to have a tough skin and way of living that can allow one to stand firm when this thing comes to play. Inside this book you will find: The History of Stoicism How you can program your mind through Neuroplasticity to create ways of coping with everyday situations How you need to handle and use your emotions in everyday situations How to incorporate this ancient practice in everyday living How to be the same calm person when faced with challenges You will also learn daily routines that can help you get more out of life And more You need to prepare yourself to learn a new way of life that has been crafted and has been working for emperors, artists and many other figures throughout history. It is one of the ancient practices of life that has seen many people grow and become influencers in history. It is time for you to share the same meal as the stoics of the centuries that passed. If you're interested in ancient philosophy or just want to know how to live your life the stoic way, this book is for you! Scroll Up And Click The "BUY" Button!
The Little Book Of Calm
DOWNLOAD eBooks
Author : Paul Wilson
language : en
Publisher:
Release Date : 2016-07
The Little Book Of Calm written by Paul Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07 with categories.
The Little Book Of Calm
DOWNLOAD eBooks
Author : Aaron Balick
language : en
Publisher: Random House
Release Date : 2018-01-18
The Little Book Of Calm written by Aaron Balick and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-18 with Self-Help categories.
The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
The Little Book Of Inner Peace
DOWNLOAD eBooks
Author : Ashley Davis Bush
language : en
Publisher: Hachette UK
Release Date : 2024-04-11
The Little Book Of Inner Peace written by Ashley Davis Bush and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Body, Mind & Spirit categories.
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
The Calm Book
DOWNLOAD eBooks
Author : Alex Allan
language : en
Publisher: Hachette UK
Release Date : 2021-04-15
The Calm Book written by Alex Allan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Juvenile Nonfiction categories.
The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient.
This Book Will Make You Calm
DOWNLOAD eBooks
Author : Jessamy Hibberd
language : en
Publisher: Hachette UK
Release Date : 2014-01-02
This Book Will Make You Calm written by Jessamy Hibberd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Self-Help categories.
Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.
The Little Book Of Peace
DOWNLOAD eBooks
Author : Tiddy Rowan
language : en
Publisher: Hachette UK
Release Date : 2016-11-10
The Little Book Of Peace written by Tiddy Rowan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-10 with Body, Mind & Spirit categories.
Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.
Calm
DOWNLOAD eBooks
Author : Sally Denning
language : en
Publisher: Ryland Peters & Small
Release Date : 2021-10-12
Calm written by Sally Denning and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Architecture categories.
In recent times, many of us have spent more time at home than ever before. Creating a home that instills a sense of calm will cocoon and protect us from the outside world, create a sense of wellbeing and make us feel truly nurtured. Calm will help you create a restful, restorative interior that draws you in and makes your shoulders drop the moment you walk through the door. Sally Denning first explores the essential foundations of a tranquil, comforting home: calming and harmonious colours, textiles, pattern, lighting and decorative elements. She goes on to explore a mix of accessible real-life homes, ranging from city homes to country houses, new builds, flats/apartments, beach houses and more. The spaces may be different, but they all share one thing: a timeless, soothing and restful atmosphere that is a pleasure to come home to.