The Little Book Of Inner Peace
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The Little Book Of Inner Peace
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Author : Ashley Davis Bush
language : en
Publisher: Hachette UK
Release Date : 2024-04-11
The Little Book Of Inner Peace written by Ashley Davis Bush and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Body, Mind & Spirit categories.
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
The Little Book Of Peace
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Author : Tiddy Rowan
language : en
Publisher: Hachette UK
Release Date : 2016-11-10
The Little Book Of Peace written by Tiddy Rowan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-10 with Body, Mind & Spirit categories.
Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.
The Dalai Lama S Little Book Of Inner Peace
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Author : His Holiness the Dalai Lama
language : en
Publisher: HarperCollins UK
Release Date : 2013-07-04
The Dalai Lama S Little Book Of Inner Peace written by His Holiness the Dalai Lama and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-04 with Body, Mind & Spirit categories.
A wonderful collection of inspirational thoughts on life, death and rebirth, giving the reader an intimate personal portrait of His Holiness the Dalai Lama in his own words. This ebook shows us how to embrace love and compassion in our everyday lives.
Little Book Of Inner Peace
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Author : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
language : en
Publisher:
Release Date : 2002
Little Book Of Inner Peace written by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Buddhism categories.
The Little Book Of Calm
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Author : Paul Wilson
language : en
Publisher:
Release Date : 2016-07
The Little Book Of Calm written by Paul Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07 with categories.
The Little Book Of Meditation
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Author : Dr. Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2019-02-07
The Little Book Of Meditation written by Dr. Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Body, Mind & Spirit categories.
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
The Little Book Of Mindfulness
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Author : Tiddy Rowan
language : en
Publisher: Quadrille Publishing Ltd
Release Date : 2013-11-07
The Little Book Of Mindfulness written by Tiddy Rowan and has been published by Quadrille Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Body, Mind & Spirit categories.
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
The Dalai Lama S Little Book Of Inner Peace
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Author : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
language : en
Publisher: HarperThorsons
Release Date : 2003
The Dalai Lama S Little Book Of Inner Peace written by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Buddhism categories.
This is a collection of inspirational thoughts on life, death and rebirth, giving the reader an intimate personal portrait of the His Holiness the Dalai Lama in his own words. The book shows us how to embrace love and compassion in our everyday lives, including thoughts on a wide range of important subjects, including the world today, the different world views of faith, science and religion and the nature of life, death and rebirth.
The Little Book Of Meditations
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Author : Gilly Pickup
language : en
Publisher: Hachette UK
Release Date : 2016-06-09
The Little Book Of Meditations written by Gilly Pickup and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-09 with Body, Mind & Spirit categories.
This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you take a moment and feel like your best self again.
Awakening Inner Peace
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Author : Stanislaus Kennedy
language : en
Publisher: Columba Press (IE)
Release Date : 2019-01-28
Awakening Inner Peace written by Stanislaus Kennedy and has been published by Columba Press (IE) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-28 with Religion categories.