Book On Posture
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The Power Of Posture
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Author : Naudi Aguilar
language : en
Publisher:
Release Date : 2014-08-28
The Power Of Posture written by Naudi Aguilar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-28 with categories.
The concept of Functional Patterns is a train of thought that has been building upon itself over the course of my entire lifetime. I was taught at a very young age to question authority and everything around me by my highly skeptical parents. My parents were extremely hard workers who were very resourceful with the little money they had. They lived by the "practice what you preach" motto in every sense they could. The apple didn't fall very far from the tree and I have embodied (to the best of my ability) what I was fortunate enough to be taught at a very young age. The Functional Patterns method didn't start with the memorization of techniques. It started at a base of reasoning that has seemingly been missing from the industry of health today. When ego checking experiences of life mixed with the values I had already wired in from my childhood, a different approach towards looking at the human organism emerged.
The Posture Pain Fix
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Author : Rosalind Ferry
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-15
The Posture Pain Fix written by Rosalind Ferry and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-15 with Posture categories.
This is a "simple, step-by-step guide to help you ease the neck, back and other body-alignment problems that contort your body and cause you lifelong physical and mental pain. It will help you identify and fix faulty postural habits, freeing up your natural way of going and boosting your overall sense of well-being. It will lift your spirit and put a spring back into your step." --Page 4 of cover.
Exercises For Perfect Posture
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Author : William Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2018-05-29
Exercises For Perfect Posture written by William Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-29 with Health & Fitness categories.
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
Posture
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Author : Sarah Curran
language : en
Publisher: Nova Science Publishers
Release Date : 2014
Posture written by Sarah Curran and has been published by Nova Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Exercise categories.
This book presents an overview of human posture and focuses on how it can be influenced by a number of sporting and physical activities as well as biomechanical, physiological, and psycho-sociological factors. It presents a range of chapters that discuss various assessment protocols to posture and details how certain approaches such as yoga, postural chain theory, and pilates can be integrated into various management programs. It brings together invited contributions from across the world and from authors who are experts in their specific field. This book is intended for those who have an interest in posture and how it influences function, pathology and treatment. It will appeal to students and clinicians of physical therapy, orthopaedics, rehabilitation, osteopathy, podiatry and others involved in the study and management of posture.
Stand Up Straight
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Author : Sander L. Gilman
language : en
Publisher: Reaktion Books
Release Date : 2018-02-15
Stand Up Straight written by Sander L. Gilman and has been published by Reaktion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Medical categories.
Our bodies are not fixed. They expand and contract with variations in diet, exercise, and illness. They also alter as we age, changing over time to be markedly different at the end of our lives from what they were at birth. In a similar way, our attitudes to bodies, and especially posture—how people hold themselves, how they move—are fluid. We interpret stance and gait as healthy or ill, able or disabled, elegant or slovenly, beautiful or ugly. In Stand Up Straight!, Sander L. Gilman probes these shifting concepts of posture to explore how society’s response to our bodies’ appearance can illuminate how society views who we are and what we are able to do. The first comprehensive history of the upright body at rest and in movement, Stand Up Straight! stretches from Neanderthals to modern humans to show how we have used our understanding of posture to define who we are—and who we are not. Gilman traverses theology and anthropology, medicine and politics, discarded ideas of race and the most modern ideas of disability, theories of dance and concepts of national identity in his quest to set straight the meaning of bearing. Fully illustrated with an array of striking images from medical, historical, and cultural sources, Stand Up Straight! interweaves our developing knowledge of anatomy and a cultural history of posture to provide a highly original account of our changing attitudes toward stiff spines, square shoulders, and flat tummies through time.
Posture Athletic Care And First Aid
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Author : Dr. A. K. Uppal
language : en
Publisher: Friends Publications India
Release Date : 2020-05-24
Posture Athletic Care And First Aid written by Dr. A. K. Uppal and has been published by Friends Publications India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-24 with Health & Fitness categories.
Physical perfection in human beings is largely determined by its bearing. The ability to keep your body in combination with the angle and coordinated movements makes you strong and confident person. The posture is determined by the position of head, the shape of spine and rib cage, the position of pelvis, as well as the condition and quality of muscles involved in maintaining body balance. Thus, maintain a good posture will help you maintain your health. Athletic care is network of multidisciplinary clinics in the assessment, diagnosis and treatment of sport and recreational injuries, postural and work related injuries and everyday aches. Athletic care is provided by professional team and work closely with athletes on their injury.
The New Rules Of Posture
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Author : Mary Bond
language : en
Publisher: Simon and Schuster
Release Date : 2006-11-29
The New Rules Of Posture written by Mary Bond and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-29 with Health & Fitness categories.
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Overcoming Poor Posture
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Author : Steven Low
language : en
Publisher:
Release Date : 2017-12
Overcoming Poor Posture written by Steven Low and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12 with Injuries Prevention categories.
Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.
How To Improve Posture
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Author : Cynthia Elliot
language : en
Publisher:
Release Date : 2014-09-13
How To Improve Posture written by Cynthia Elliot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-13 with categories.
If you're ready to improve your posture, then this book is for you!Posture is the art of carrying oneself around, and it tells others around you a lot about your thoughts, attitude and mood at that moment. Your posture is also the result of your physical fitness. Maintaining good posture is an involuntary act. When your posture is not good, voluntary correction is needed in order to override your involuntary posture and replace it with a better posture. This needs persistent practice and continuous conscious correction of minute body language details. This book will take you through the fundamental facts about posture, the deleterious effects of bad posture, why it's necessary to maintain good posture and the effects of good posture on your body and mind. If you want to solve problems with your posture and generally improve the way you carry yourself, this is the book for you.
Posture Alignment
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Author : Paul D'Arezzo
language : en
Publisher: Marcellina Mountain Press
Release Date : 2003
Posture Alignment written by Paul D'Arezzo and has been published by Marcellina Mountain Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
"Clear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment."