Posture Alignment
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Posture Alignment
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Author : Paul D'Arezzo
language : en
Publisher: Marcellina Mountain Press
Release Date : 2003
Posture Alignment written by Paul D'Arezzo and has been published by Marcellina Mountain Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
"Clear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment."
Back Stability
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Author : Christopher M. Norris
language : en
Publisher: Human Kinetics
Release Date : 2008
Back Stability written by Christopher M. Norris and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Back Stability: Integrating Science and Therapy, Second Edition aids practitioners in recognizing and managing back conditions using proven clinical approaches to help clients and patients stabilize their spines.
Natural Posture For Pain Free Living
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Author : Kathleen Porter
language : en
Publisher: Simon and Schuster
Release Date : 2013-07-22
Natural Posture For Pain Free Living written by Kathleen Porter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-22 with Health & Fitness categories.
Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes detailed diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.
Physical Fitness Research Digest
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Author :
language : en
Publisher:
Release Date : 1979
Physical Fitness Research Digest written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Physical education and training categories.
The Aerial Teacher S Handbook
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Author : Julianna Hane
language : en
Publisher: Lulu.com
Release Date : 2015-05-05
The Aerial Teacher S Handbook written by Julianna Hane and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Performing Arts categories.
The process of teaching in the aerial arts is a powerful opportunity to support students in their physical and personal growth. While other resources in the aerial industry focus on the break-down of specific skills or moves, this book dives into the actual teaching process. It addresses the "why" behind teaching as well as safety, basic anatomy, learning styles, class planning, curriculum design, and more. Designed for both the new and experienced aerial teacher, this book offers thoroughly researched insights for anyone interested in aerial teaching.
Training Disabled People
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Author : Sara Wicebloom
language : en
Publisher: A&C Black
Release Date : 2014-09-05
Training Disabled People written by Sara Wicebloom and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-05 with Sports & Recreation categories.
Training Disabled People is the only book to provide fitness professionals with detailed guidance on working with disabled clients. The book is written to the National Standards, so provides the reader with everything they need to know in order to gain qualification and be able to work safely and effectively with disabled clients. Training disabled clients is currently the most in-demand course at many of the fitness industry training centres - they are struggling to keep up with demand. This follows legislation and Government initiatives designed to improve access to fitness centres for disabled people and to encourage them to take part in regular exercise. The book covers a range of areas, including: medical conditions and how to research them programming and instruction skills pre-exercise checks and fitness testing communication skills (including sign language) motivation techniques sample programmes and exercises, fully illustrated with B&W photography checklists and forms to be used when working with clients.
Potter And Perry S Fundamentals Of Nursing Second South Asia Edition E Book
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Author : Suresh Sharma
language : en
Publisher: Elsevier Health Sciences
Release Date : 2017-07-25
Potter And Perry S Fundamentals Of Nursing Second South Asia Edition E Book written by Suresh Sharma and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-25 with Medical categories.
Fundamentals of Nursing by Potter and Perry is a widely appreciated textbook on nursing foundations/fundamentals. Its comprehensive coverage provides fundamental nursing concepts, skills and techniques of nursing practice and a firm foundation for more advanced areas of study. This Second South Asia edition of Potter and Perry's Fundamentals of Nursing not only provides the well-established, authentic content of international standards but also caters to the specific curriculum requirements of nursing students of the region. SALIENT FEATURES - Fully compliant to the INC curriculum - Easy-to-read, interesting and involving disposition, which leads the reader through various facets of nursing foundations/ fundamentals - Improved layout, design and presentation - A number of photographs replaced with the Indian ones to provide regional feel to the content - Long Answer and Short Answer questions added at the end of every chapter
Spinal Control The Rehabilitation Of Back Pain
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Author : Paul W. Hodges
language : en
Publisher: Elsevier Health Sciences
Release Date : 2013-08-19
Spinal Control The Rehabilitation Of Back Pain written by Paul W. Hodges and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-19 with Medical categories.
For the first time, international scientific and clinical leaders have collaborated to present this exclusive book which integrates state-of-the art engineering concepts of spine control into clinically relevant approaches for the rehabilitation of low back pain. Spinal Control identifies the scope of the problem around motor control of the spine and pelvis while defining key terminology and methods as well as placing experimental findings into context. Spinal Control also includes contributions that put forward different sides of critical arguments (e.g. whether or not to focus on training the deep muscles of the trunk) and then bring these arguments together to help both scientists and clinicians better understand the convergences and divergences within this field. On the one hand, this book seeks to resolve many of the issues that are debated in existing literature, while on the other, its contributing opinion leaders present current best practice on how to study the questions facing the field of spine control, and then go on to outline the key directions for future research. Spinal Control – the only expert resource which provides a trusted, consensus approach to low back pain rehabilitation for both clinicians and scientists alike! - Covers the most important issues in spine control research - Illustrates the clinical relevance of research and how this is or can be applied in clinical practice - Edited and written by world leading experts, contributing first class content on different aspects of spine control - Chapters that bring together the expertise of these world leaders on topics such as neuromotor mechanisms of spine control, proprioception, subgrouping in back pain and modelling spine stability - An extensive and illustrated clinical consensus chapter that brings together the philosophies of clinical opinion leaders for the first time
Yoga With Weights For Dummies
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Author : Sherri Baptiste
language : en
Publisher: John Wiley & Sons
Release Date : 2012-03-27
Yoga With Weights For Dummies written by Sherri Baptiste and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Health & Fitness categories.
An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
Knee Strength
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Author : Cassian Pereira
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Knee Strength written by Cassian Pereira and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Health & Fitness categories.
Knee Strength offers a comprehensive guide to maintaining and improving knee health through targeted exercises and lifestyle adjustments. It emphasizes proactive knee care as the key to preventing injuries, managing existing conditions like osteoarthritis, and maximizing joint longevity. Did you know that strengthening the muscles around your knee, such as the quadriceps and hamstrings, is crucial for stability and support? The book uniquely provides a personalized approach, enabling readers to assess their needs and tailor exercise programs. The book begins by explaining the anatomy and biomechanics of the knee, then progresses through strengthening and flexibility exercises suitable for various fitness levels. It also highlights preventative measures like proper footwear and posture. Supported by research in exercise science and sports medicine, Knee Strength empowers readers to incorporate these strategies into daily life, ensuring sustained knee health.