The Power Of Posture
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The Power Of Posture
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Author : Naudi Aguilar
language : en
Publisher:
Release Date : 2014-08-28
The Power Of Posture written by Naudi Aguilar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-28 with categories.
The concept of Functional Patterns is a train of thought that has been building upon itself over the course of my entire lifetime. I was taught at a very young age to question authority and everything around me by my highly skeptical parents. My parents were extremely hard workers who were very resourceful with the little money they had. They lived by the "practice what you preach" motto in every sense they could. The apple didn't fall very far from the tree and I have embodied (to the best of my ability) what I was fortunate enough to be taught at a very young age. The Functional Patterns method didn't start with the memorization of techniques. It started at a base of reasoning that has seemingly been missing from the industry of health today. When ego checking experiences of life mixed with the values I had already wired in from my childhood, a different approach towards looking at the human organism emerged.
The Power Of Posture
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Author : Dr. Renu Mahtani M.D.
language : en
Publisher: Jaico Publishing House
Release Date : 2015-01-30
The Power Of Posture written by Dr. Renu Mahtani M.D. and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-30 with Health & Fitness categories.
Forewords by Hema Malini & Dr. K.H. Sancheti Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you’ve been seeking expert advice, getting countless x-rays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true! Posture is not just about sitting straight – it is intelligent awareness of your body’s framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles. The Power of Posture is your one-stop guide to successfully resolving your body’s issues and replenish your health and vitality. Here you will find: ? answers to weight loss issues ? ways to boost flexibility and metabolism ? corrections for muscle imbalance from over-exercising ? solutions to aching neck, shoulders and back ? the key to pain-free legs and knee joints …and much more. With Yoga and Pilates therapies and more than 100 images to show postures and techniques, you will only wish you had known the Power of Posture earlier. Dr. Renu Mahtani, MD, is a practicing physician who runs the Param Yoga centre (www.paramyoga.in ) in Pune. Her holistic approach towards health and lifestyle incorporates customised breath therapy, yoga and pilate techniques, not just for aches and pains but also for chronic diseases, low immune conditions, anxiety and depression.
Change Your Posture Change Your Life
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Author : Richard Brennan
language : en
Publisher: Duncan Baird Publishers
Release Date : 2012-01-06
Change Your Posture Change Your Life written by Richard Brennan and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-06 with Health & Fitness categories.
Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments. With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.
Exercises For Perfect Posture
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Author : William Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2018-05-29
Exercises For Perfect Posture written by William Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-29 with Health & Fitness categories.
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
The New Rules Of Posture
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Author : Mary Bond
language : en
Publisher: Simon and Schuster
Release Date : 2006-11-29
The New Rules Of Posture written by Mary Bond and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-29 with Health & Fitness categories.
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Natural Posture For Pain Free Living
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Author : Kathleen Porter
language : en
Publisher: Simon and Schuster
Release Date : 2013-07-22
Natural Posture For Pain Free Living written by Kathleen Porter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-22 with Health & Fitness categories.
Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes detailed diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.
Power Posture
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Author : Lee Parore
language : en
Publisher: Richmond, B.C. : Apple Pub.
Release Date : 2001
Power Posture written by Lee Parore and has been published by Richmond, B.C. : Apple Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Exercise categories.
Poor posture leads to poor structure, which can greatly influence your physical strenght and natural body movements. "Power Posture" explains how to build the body from the inside out, for physical longevity and athletic power.
The Power Of Posture
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Author : Carol Armitage
language : en
Publisher:
Release Date : 2003
The Power Of Posture written by Carol Armitage and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Exercise for women categories.
Young or old, women can change their lives through the power of posture. Good posture is energising - it strengthens and revitalises the body. Every woman should have a copy of this book and discover what good posture really means. Try this simple posture workout exercise programme and learn how to overcome common postural problems. With the supportive talents of a highly creative team, Carol Armitage has prepared a positive guide to wellbeing, which challenges women to rethink the importance of posture. Carol Armitage specialises in women's heath in her Physiotherapy clinic and public workshops. She has extensive clinical experience with international athletes and is a mother with three children.
The Power Of Your Spine
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Author : Evan Osar
language : en
Publisher: Independently Published
Release Date : 2019-09-05
The Power Of Your Spine written by Evan Osar and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with categories.
In The Power of Your Back and Spine Muscles, Tracy shares illustrations of many important spine and back muscles. She also shares the physical movements these spine and back muscles perform for everyday activity.Tracy feels if we have the knowledge of our muscles and movements, it guides us to stay injury free during our daily activities and exercise programs. Having this knowledge will help fight against decline and weakness that often come with aging and/or disease. It will also assist in recovery and rehab from injuries, stroke, surgeries and rebuilding walking abilities.This anatomy book is a vital resource for all ages, including students, fitness fanatics, athletes, fitness professionals, physical therapists, chiropractors and medical professionals.
8 Steps To A Pain Free Back
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Author : Esther Gokhale
language : en
Publisher: Pendo Press
Release Date : 2013-03-01
8 Steps To A Pain Free Back written by Esther Gokhale and has been published by Pendo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Health & Fitness categories.
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.