Change Your Posture Change Your Life

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Change Your Posture Change Your Life 16pt Large Print Edition

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Author : Richard Brennan
language : en
Publisher:
Release Date : 2016-09-23

Change Your Posture Change Your Life 16pt Large Print Edition written by Richard Brennan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-23 with categories.

Improved posture has many positive effects on our lives, and this practical book offers techniques that can bring these benefits into everyday life - including reducing the effects of stress and pain on the body and mind.

Change Your Posture Change Your Life

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Author : Richard Brennan
language : en
Publisher:
Release Date : 2016-09-22

Change Your Posture Change Your Life written by Richard Brennan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-22 with categories.

Richard Brennan is a member of the Society of Teachers of the Alexander Technique (STAT) and has studied the Alexander Technique since 1983. He has been teaching it since 1989 and runs a busy practice in Galway, Ireland. He is the director of the internationally recognised Alexander Teacher Training College and was the co-founder and past president of the Irish Society of Alexander Technique Teachers (ISSAT). He travels extensively, giving talks and presenting courses on the technique throughout Europe and the USA, and over the last 20 years has been a pioneer in helping to make the technique accessible to many thousands of people. He is the author of four previous books on the Alexander Technique

Change Your Posture Change Your Life

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Author : Greg Parry
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-05

Change Your Posture Change Your Life written by Greg Parry and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with categories.

A groundbreaking revolution in using posture to manage stress, tension and negative behaviour in one simple manual. The methods reflect cutting edge research in behavioural techniques and ancient insights into the best and most natural ways to release stress and transform your posture, attitude and perception. Easy to follow, dramatically simple to do, a must-have handy guide for busy people everywhere. Relieving pain is one of the primary goals of changing your posture and The Change Your Posture, Change Your Life workbook is designed to help you do just that. Safely, naturally, organically, effectively. Are you stressed? Do you need relief from neck pain? Would you like to release pain from your back and shoulders? A revolutionary method to release your pain, manage stress, reduce tension and negative behaviour in one simple manual. Used by thousands of people around the world, the techniques reflect the latest research in behavioural methods together with ancient insights into the most natural ways to release pain and stress, helping you to transform your posture and discover the most comfortable way to live in complete harmony with your body. Pain killers dull the pain but they can't do the job indefinitely. Now doctors and well being specialists are encouraging more and more people to work with better methods to tackle the causes of discomfort and find effective ways to relieve it. Easy to follow, simple to do, an essential handy guide for busy people everywhere. Join the thousands of individuals who have benefited from these techniques and experience the difference in your life. Ten days. Ten simple steps. The pathway to transformation. This book will really give you insight on how to... * Discover the power of postural transformation * Tap into your deeper creativity * Learn how to really release your stress * Feel more in control of your posture and emotions * Experience the calm of a tranquil mind * Let go of the past postures and negative emotions * Feel the difference in only a few days This is the moment for you to become more resistant to stress, to step beyond your old habits and experience the freedom of postural transformation. Download now and start making a powerful and positive difference to your life. It's about personal freedom and a better future. Get it right now!

Change Your Life Book 2 The Simple Secrets To Better Posture Free Yourself From Your Stress And Anxiety

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Author : Greg Parry
language : en
Publisher: Change Your Life
Release Date : 2018-09-28

Change Your Life Book 2 The Simple Secrets To Better Posture Free Yourself From Your Stress And Anxiety written by Greg Parry and has been published by Change Your Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-28 with Health & Fitness categories.

Have you ever wondered how you could change how you feel with just one simple, powerful adjustment to your posture? Is there really one ancient mechanism for switching off your stress? Can you tame your tension, boost your confidence and turn up your creativity simply by adjusting your posture?The surprising answer is 'Yes. You most certainly can!' And the answers can be found in our ancient history. Humans have developed a set of hard-wired stress responses that kick in whenever we're confronted by danger. In today's busy, high-stress environment, where no one ever truly relaxes, we react to everything with varying degrees of stress. Whether the danger's real - or imaginary. Think of the cost to your health. Consider the impact of all those years of accumulated stress. Think of the increased risk of Heart disease Stroke Cancer Obesity Diabetes Insomnia Low energy Loss of libido Inflammatory diseases Depression Yes, it makes for a grim list of serious health problems but these conditions are all linked to heightened levels of long term stress. And your stress is reflected in your posture. Yet the answer to the problem is both simple and wonderfully obvious. Long ago in our ancient past, our bodies developed automatic responses to danger, responses that helped us survive threats, risks and perils. The stress response was only intended to last for a couple of minutes. We didn't develop to be stressed all the time. It's just unnatural. So, our bodies also developed the precise antidote to the stress response, the antidote that restores our minds and bodies rapidly and efficiently to optimum functioning. Using the latest research in human behavioural conditioning, The Simple Secrets to Better Posture shows you exactly how to use your own posture to turn down your stress response and free yourself from your daily burden of tension and anxiety. The techniques are perfectly described and illustrated to show you exactly how to start feeling better within a couple of minutes. Using your body's natural ability to damp down the stress response and turn up your creative thinking, it's an incredibly effective way to take control of your life. Based on the pioneering work of Dr Alexander Lowen and developed over twenty years of practical study by Greg Parry PhD, The Simple Secrets to Better Posture brings together the best techniques for powerful postural adjustment and delivers them in a superbly compact and easily understood manual of personal transformation. Successful author, broadcaster and inspirational advocate for a better way of living, Greg Parry, the founding father of The Wellness Foundation and creator of The Cognitive Empowerment Programs, brings the benefits of his insights and experience to a wider audience with this life-changing book. Imagine being able to free yourself from your stress and anxiety. Imagine how great you'll feel once you begin to breathe more easily and think more clearly. Imagine feeling energised and empowered and ready to channel your energy towards your goals and dreams. Imagine how great you'll feel when you learn to turn down your stress response and turn up your love of living. The answers are waiting for you in your copy The Simple Secrets to Better Posture. Download it right now and start to enjoy your life in a new and positively empowering way.

Change Your Posture Change Your Life Affirmation Journal Vol 10

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Author : D Nicole Williams
language : en
Publisher: Sh'shares Network
Release Date : 2017-12-25

Change Your Posture Change Your Life Affirmation Journal Vol 10 written by D Nicole Williams and has been published by Sh'shares Network this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-25 with Self-Help categories.

Change Your Posture! Change Your LIFE! Affirmation Journals facilitate change by incorporating tasks and journal prompts into the reading process. This month highlights the importance of humbly serving others through morally sharpen ourselves. In doing so, we increase our personal and professional value, our vitality, and our longevity.

Change Your Posture Change Your Life

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Author : D Nicole Williams
language : en
Publisher: Sh'shares Network
Release Date : 2014-12-07

Change Your Posture Change Your Life written by D Nicole Williams and has been published by Sh'shares Network this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-07 with Self-Help categories.

What is Purpose Without Passionate Pursuit? Find the answer NOW! This is no ordinary book of affirmations! Change Your Posture! Change Your LIFE! quickly facilitates formidable transition toward betterment by adding interactive tasks and journal prompts into the coaching process. Purpose-driven readers become impactful change agents in their own lives through daily application of this intuitive life guide! If you've ever wondered why your daily recitations seemed grossly ineffective, look no further-your solution is HERE! With "Change Your Posture! Change Your LIFE! The Passion Fruit of Purposed Pursuit," Coach D Nicole releases the first of many in her forthcoming Change Your Posture series. These affirming books and workbooks cater to those seeking to find and PURSUE their purpose in life. Audiences include young and matured men and women from all backgrounds and experience levels. This series is sure to cross societal divides and bring introspective readers together with a host of additional aids that can be found on the series site: www.Change-Your-Posture.com. To get the MOST out of this set, readers are encouraged to facilitate learning through engagement by joining groups, partners and friends for discussion of the information included within. Coaches, counselors and teachers should use these books to draw out depth in connection and to effectively increase the personal awareness of the reader. Leaders will find this book useful as the tasks and journal prompts create clarity during goal attainment. What can this book do for YOU?! Send praise and pictures of progress to [email protected]

Change Your Posture Change Your Life Affirmation Journal Vol 6

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Author : D Nicole Williams
language : en
Publisher: Sh'shares Network
Release Date : 2017-05-26

Change Your Posture Change Your Life Affirmation Journal Vol 6 written by D Nicole Williams and has been published by Sh'shares Network this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-26 with Self-Help categories.

Change Your Posture! Change Your LIFE! Affirmation Journals facilitate change by incorporating tasks and journal prompts into the reading process. This month, we find that wisdom isn't just mental or intellectual. Wisdom is very spiritual in nature. We learn to use wisdom daily by adhering to spiritual guidelines and wholesome principals.

Change Your Posture Change Your Life

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Author : Richard Brennan
language : en
Publisher: Duncan Baird Publishers
Release Date : 2012-01-06

Change Your Posture Change Your Life written by Richard Brennan and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-06 with Health & Fitness categories.

Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments. With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.

Change Your Posture Change Your Life Affirmation Journal Vol 4

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Author : D Nicole Williams
language : en
Publisher: Sh'shares Network
Release Date : 2017-01-27

Change Your Posture Change Your Life Affirmation Journal Vol 4 written by D Nicole Williams and has been published by Sh'shares Network this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-27 with Self-Help categories.

Change Your Posture! Change Your LIFE! Affirmation Journals facilitate change by incorporating tasks and journal prompts into the reading process. This month, we find that wisdom isn't just mental or intellectual. Wisdom is very spiritual in nature. We learn to use wisdom daily by adhering to spiritual guidelines and wholesome principals.

Change Your Posture Change Your Life Affirmation Journal Vol 1

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Author : D Nicole Williams
language : en
Publisher: Sh'shares Network
Release Date : 2016-12-07

Change Your Posture Change Your Life Affirmation Journal Vol 1 written by D Nicole Williams and has been published by Sh'shares Network this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-07 with Self-Help categories.

Change Your Posture! Change Your LIFE! Affirmation Journals facilitate change by incorporating tasks and journal prompts into the reading process. This month, we review faithfulness to ourselves, faithfulness to concepts and faithfulness to others. More importantly, we review faithfulness to God while highlighting God's faithfulness to us!