Dynamic Alignment Through Imagery
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Dynamic Alignment Through Imagery
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Author : Eric N. Franklin
language : en
Publisher: Human Kinetics
Release Date : 2012
Dynamic Alignment Through Imagery written by Eric N. Franklin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them in a variety of contexts.
Dance Imagery For Technique And Performance Second Edition
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Author : Eric N. Franklin
language : en
Publisher: Human Kinetics
Release Date : 2013-09-30
Dance Imagery For Technique And Performance Second Edition written by Eric N. Franklin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-30 with Fiction categories.
Franklin provides 583 imagery exercises to improve dance technique, artistic expression and performance. More than 160 illustrations highlight the images, and the exercises can be put to use in dance movement and choreography.
Dynamic Alignment Through Imagery
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Author : Eric Franklin
language : en
Publisher: Human Kinetics
Release Date : 2022-11
Dynamic Alignment Through Imagery written by Eric Franklin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11 with Health & Fitness categories.
"This resource shows readers how to use imagery, touch, and movement exercises to improve coordination and alignment. The exercises also help relieve tension, enhance the health of the spine and back, and prevent back injury"--
Dynamic Alignment Through Imagery
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Author : Eric Franklin
language : en
Publisher: Human Kinetics
Release Date : 2022-10-27
Dynamic Alignment Through Imagery written by Eric Franklin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-27 with Performing Arts categories.
Eric Franklin’s classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and classes. In Dynamic Alignment Through Imagery, Third Edition, Franklin—an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for more than 35 years—teaches the use of imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement. This expanded new edition includes more than 600 anatomical imagery exercises to improve posture and body alignment, release excess tension, and prevent injuries; over 500 full-color illustrations to help readers visualize the exercises and use them in various contexts; four audio files containing guided imagery exercises led by Franklin and set to music; and updated chapters throughout the book, including new material and exercises to address fasciae and connective tissue. “The pictures and the words in your mind influence the feelings in your body, which in turn feed your thoughts and mental pictures,” Franklin says. “To create powerful and dynamic alignment, you need to fertilize your mind and body with constructive information and weed out destructive thoughts.” This book will help readers do just that as they discover their natural flexibility and increase their power to move. Franklin expertly guides readers through foundational concepts of posture, dynamic alignment, and imagery; explores different types of imagery and guidelines for using them; and delves into biomechanical and anatomical principles, including the body’s center and gravity, the laws of motion and force systems, and joint and muscle function. He then provides exercises for anatomical imagery, covering every area of the body from head to toe. The book closes with two critical chapters on defining dynamic alignment and on integrating dynamic alignment exercises into workouts and programs. Dynamic Alignment Through Imagery, Third Edition, will help readers experience the biomechanical and anatomical principles that are crucial to athletes, dancers, other performing artists, and yoga and Pilates practitioners. The techniques and exercises presented in the book will guide readers in improving their posture—and will positively affect their thoughts and attitudes about themselves and others and help them feel better, both mentally and physically. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Dance Anatomy And Kinesiology 2e
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Author : Clippinger, Karen
language : en
Publisher: Human Kinetics
Release Date : 2015-11-09
Dance Anatomy And Kinesiology 2e written by Clippinger, Karen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-09 with Performing Arts categories.
Dance Anatomy and Kinesiology, Second Edition, retains its scientific perspective while offering greater accessibility to a wider audience. The streamlined approach makes the content more accessible in a single undergraduate course, and the text comes with a suite of online ancillaries.
Grow Younger Daily
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Author : Eric Franklin
language : en
Publisher: Dog Ear Publishing
Release Date : 2017-04-28
Grow Younger Daily written by Eric Franklin and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-28 with Health & Fitness categories.
Grow Younger Daily: An Insider’s Guide to the Life-Changing Use of Imagery The phrase “Mind over matter” takes on new significance when linked to research into the undeniable connection between imagery and physical and mental health. In other words, if you can imagine it, you can become it. Athletes, dancers and fitness experts have used sophisticated mental imagery to enhance their performance, and now you can too. The Franklin Method, developed by author Eric Franklin, combines movement and Dynamic Neurocognitive Imagery (DNI)™ to harness the transforming power of the mind to move efficiently and keep the physical body young and energized. With the power to change the body from the inside out, imagery can influence and rejuvenate everything from individual cells to the immune system and organs, showing that remaining young is largely a question of attitude. Grow Younger Daily provides a roadmap to creating lasting positive physical and mental changes by describing how to harness the plasticity and transformative power of the mind, thanks to the author’s decades of firsthand experience and practice. Acknowledging the power of change is the first step to a younger, healthier you.
Ideokinesis
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Author : Andre Bernard
language : en
Publisher: North Atlantic Books
Release Date : 2012-05-29
Ideokinesis written by Andre Bernard and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-29 with Health & Fitness categories.
Mabel Elsworth Todd pioneered ideokinesis in the 1920s. Her book, The Thinking Body, described new ways to use all the senses as well as inner feeling and imagination to retrain the body to move with ease and balance. The system became an invaluable tool for generations of dancers, actors, and performance artists, thanks largely to one of its most important teachers, André Bernard (1924-2003). This book presents an introduction to the practice as well as a lengthy interview with Bernard and two meticulously detailed workshop protocols illustrated with 52 photographs and line drawings.
Conditioning For Dance
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Author : Eric N. Franklin
language : en
Publisher: Stackpole Books
Release Date : 2004
Conditioning For Dance written by Eric N. Franklin and has been published by Stackpole Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
"Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique."--Book jacket.
Beautiful Body Beautiful Mind
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Author : Eric N. Franklin
language : en
Publisher:
Release Date : 2009
Beautiful Body Beautiful Mind written by Eric N. Franklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Imagery (Psychology) categories.
The Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts and in our daily life. Focusing on methods of concentration, measured breathing, and the power of imagination, this programme provides a selection of different mental techniques from the Franklin Method.
Dance Anatomy 2nd Edition
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Author : Haas, Jacqui Greene
language : en
Publisher: Human Kinetics
Release Date : 2018
Dance Anatomy 2nd Edition written by Haas, Jacqui Greene and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Performing Arts categories.
Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.